DeFrancosGym.com: GUARANTEED Method for Developing Blazing SPEED!

[LetThereBeRock69]

I want a fucking prowler!

[JoshSonsiadekDC]

DeFranco is hardcore! Is there really a sign in the gym that says: "Bench 305? Squat 405? Play on ESPN? If not, don't touch the IPOD!"

I love the discipline and the right to earn your place. Good stuff!

[STIMP422]

@JoshSonsiadekDC bench 315*

[Lahed92801]

This is for CNS stimulation right?

[SMSBJM1981]

@vibit7 oh, grow a set of balls would you. You can do sprints on the same day as lower body. You might want to go to the doctor, you may have fibromangina.

[bigtonutz]

who is that cute doggie on the desk :) show da doggie 

[nickbdy]

The workout has probably been geared to fire up the nervous system specifically for the sprints. Im guessing the prowler is used to overload and mimic the mechanical position of the body in the first 10 yards, so come the test you fly off the start and feel like there's no resistance. We do similar work with reigns. Cool vid!

[NateHughes55]

@nickbdy Yup bro, its called post-activation potentiation.. Did a whole research paper on the stuff..

[he2he]

@vibit7 Doing sprint work at the end of a lower body workout doesn't sound good at all.

[FamousPoloG]

how can this be incorporated in lower body workouts?