Get Rid of Arm Fat - Diet & Nutrition Tips For Toned Arms & Fat Loss

[ahmed19822502]

Oh hai! Have you considered - fast abs magic (just google it)? Ive heard some pretty good things about it and my brother in law got amazing 6 pack abs and lost a ton of weight with it.

[mhksagar]

I'm not really positive that this is the suitable body mass loss program program for any person, but DietOramy eating plan regime without a doubt assists my mother burn up all that surplus fat deposits. There is a great amount of free information on the web about it, just use Google...

[owenlpn]

I'm interested to fnd out a little more about weight loss diet programs - I have been making use of plenty of DietOramy diet regimen regime (located it on Google) for plenty of time now and I am truly reducing weight and am delighted over it!

[Ismokekushbitch]

Kill urself......

[ivo17peric]

Hey there! Have you considered the maximus muscle 247 workout (do a search on google)? Ive heard some amazing things about it and my work buddy gained tons of muscle with it.

[ConcreteRiver]

Don't ever take weight loss advice from someone who suggests that you should eat dead animal protein with every meal. That is a guaranteed ticket to clogged arteries and obesity.

[nabakoful]

Go to NowLoss.com FTW nowloss.com gives u a free DVD go there right now he even pays the mail Delivery Service and he gives more Exercises and He iz black FTW

[15Claudia]

nice lips ^_^

[MegaHammerman]

is it ok to drink powerade or gatorade?

[coolguy17189]

Hey um.. how many calories should i be eating per day man

[arcnglrafael]

what is wrong with U nose ?

[caligirlvideos]

Dude my volume is all the way up on my comp and I can still barely hear u. WTF? It's not even just this video it's others of yours and other videos are fine.

[MrHoppy1637]

Could i eat 4 eggs a day. One egg at each meal. would that be enough protein for the day.

[blueberrymuffin2818]

Hi, umm what would be the appropriate time to workout and what time do you eat big meals?

[MsSoccerStar01]

i cant understand what your saying!

[oui1026]

good advice - very straight to the point and informative and no bs

[munnarko]

Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my father lost tons of weight with it.

[zalzlzul123]

Oh hai! Have you considered intellectus 424 diet (do a google search)? Ive heard some amazing things about it and my father lost crazy amounts of weight with it.

[TheD3r1k]

i understand about only water but what about fat free milk, is that okay sometimes?

[OmegaBlad3]

hey, what about having egg sandwich for a meal every 3 to 4 hours? or does it have too much fat than protein ??? any1 help plz.

[leonardo60042]

thanks this summer im going to lose weight and get abs n im goin to use yur plan i have 2 months to do it before school opens i will keep you posted

[hershy12345]

Hey..if i dont eat much meat will still work?

[HITMANyomama]

well dude you said some false information,eating carbs and starch after workout will turn into body fat,but eating carbs before a workout,you will just burn them for the use of energy.while,you should eat proteins after workouts to develop muscles :)

[nakita994]

will try it for a week and see



[souljaboyed1]

I have a questoin im 13 and weigh 140 pounds and one day for my weigh-in for football i needed to lose 5 pounds in one day so they made me run around the field for about 4 hours and i actually lost 5 pounds and made it but i barely broke a sweat so it wasn't water weight but does that kind of cardio help lose weight(fat) in your body?

[avizgirl]

super cute guy.... helpful too!!!!! <3

[yingyangninja]

Hello there. These tips worked for me. I made it my goal to try this for only 1 week then 2 then 3 so on...and i lost only 5 pounds on the scale but 2 dress sizes so fuck the scale i feel and look great! :3 thank u so much. I am a recovering anorexic girl and its been hard for me(everyday battle) to eat the "right" way and trust ppl who say they will help you plus i cat afford a stupid dietician im only 20. Anyway thanks so much for this video.

[AndrewLytwyn]

for the no soda thing, i'm assuming that includes diet soda as well?

[theblacklincoln]

Great advice... if you trimmed those eyebrows you would be so very hot!

[monicaandnadia]

mmmm, sounds gross :P lol i was looking for a justin bieber video and somehow came across this...but seriously peppers with tomatos in a salad?........

[9eman9]

you cant target fatloss you FUCKING idiot, sure u might lose fat from your arms by dieting properly and training, but u might lose fat from your legs instead, only your body can determine that

[flaviormedina]

Even if it's "real" juice, squeezed out of real fruit? Obviously, no sugar on it. What about that?

[Mandyyy69]

What time should you stop eating, so you won't gain excess weight without being hungry?

[fizzynem194]

@Mandyyy69 serving size

[damnu93]

get rid of fat? isnt it better to get fatt hen build that fat into muscle?

[losefatatwork]

@damnu93 It doesn't quite work that way even though for some reason many 'experts' talk about turning fat into muscle and vice versa. Fat and muscle cells are 2 different kinds of tissue in your body and they grow or shrink separately from each other. The best way to do it is to keep body fat low and add lean muscle at the same time.

[Rampagelil]

@damnu93 No muscle is under fat in order to get to the muscle you have to get rid of the fat

[NewBeginning04]

@damnu93 that isn't necessarily true actually because what happens is you will build muscle underneath the fat rather than 'turning the fat into muscle' and vice versa.

[DJonX7]

@damnu93 You don't build fat into muscle.

[MarcfromTreasureNet1]

lose fat while touch my balls

[sadxgurl]

The website you have on your Description bar...

he's not giving the videos out for free in the email.

Im 16 and i'd rather not try to order the cd's or books he has..

Do you know the routines he does or do YOU have any suggestions

where i could do some exercises to get rid of my flabby arms?

[losefatatwork]

@sadxgurl Do a youtube search for turbulence training. Excellent advice and lots of it.

[kameko1995]

Thanks so much Ive done this for a week nd i already see a difference. Im only 14 nd weigh 150 pounds.

[losefatatwork]

@kameko1995 That's fantastic! So glad to hear that it help you. Keep up the great work!

[The15180]

@kameko1995 is 150 pounds the average weight of a 14 year old?

[nosurvivorsprodution]

@The15180 dependes on hieght

[The15180]

@nosurvivorsprodution ok say you're 5ft7" is 150 average?

[MegaPepper20]

@The15180 yea maybe a little bigger but dont sweat it

[lilballerina]

No orange juice??? Ugh, okay, i'll try. What about v8?

[losefatatwork]

@lilballerina Better to avoid it if you can. It's really just a bunch of sugar water. Most people do better without the fructose in their diet.

[losttweaty]

@losefatatwork how much food should we eat for every mealll? Im havin some trouble understanding exactly how much I should be eating with every meal... can you help please!!

[eaglefly0823]

@losefatatwork man...this reminds me of my biology lessons haha. But thx for those tips also, great to see someone followed and it works!

[lopelove1995]

SOY.

[rainbow16ful]

He looks so fuckable.



[MSIdontgiveshit]

@rainbow16ful stfu

[kristabsu88]

I'm addicted to orange juice. So is that okay to drink twice a day.

[gangster2triggaz]

i wish i was like you lol

[kristabsu88]

@gangster2triggaz what? why? because I like orange juice...

[gangster2triggaz]

yeh man im hooked onto coke,fanta,sprite the lot lol your lucky but i the more you have the more you like orange juice is great keep having it

[kristabsu88]

@gangster2triggaz lol ok i will!

hope you can overcome your addiction to soda one day.

[beaanibee]

Hey!

I was just watching your videos, wow they seem very helpful to many people.

Last year I lost a lot of weight by just not eating at all and it made me thinner, but my tummy wasn't really flat at the end, coz i wasn't exercising at all!

now i wanna try it the healthy way:

why do you want us to eat proteins?

coz whenever i diet i just eat salads and vegetables and stuff like that, now i am confused.. dont they get stored as fat?

and i am vegetarian, but someone told me soy makes u fat, true??

[frommaievwithlove]

Protein creates muscle, working out without protein won't even do anything, you can't gain muscle without protein/

[swrluver]

i have your EXACT same problem.

I'd really like to find some answers as well.

[DrinkingNOS]

what about dairy?can we have dairy?i'm drinking fat-free milk but the sugar rating is quite a view.12 grams of sugar per serving.How can get rid of those sugars?Can I put 1/3 of a glass of milk and the rest,water and mix it up?

[losefatatwork]

It depends - is there a particular reason you're drinking milk? Do you want it for the taste or for the nutritional content?

If it's for the taste and you love cow's milk then sure you can mix it with water if you want.

If you're drinking it for protein and nutritional content then you can always experiment with hemp milk which has a ton of protein or other natural milks.

Dairy is not terrible but it's not fantastic either. Water and green tea are best when it comes to liquids.

[DrinkingNOS]

thanks :) P.S. i think you're good.i'm 14

[aussiechickloveslife]

Thanks so much for this video,

it has really made me think.

I have a question though,

is it alright to eat chips and pizza at least once a week or will that ruin the whole thing?

Also how much exercise should we be doing a day?

You're a great help!! :)

[losefatatwork]

You're very welcome!

To answer your question, YES it is absolutely ok that you have a few cheat meals each week. Not only will they stop your metabolism from falling into a constant low state, they will also mentally allow you to stick to your plan because you know that you can still eat those things on occasion and they're not banned for life.

Just eat in moderation (have a couple slices, not a whole pizza!) and you're fine.

Aim for around 30 mins of activity a day of exercise.

Take care!

[Naturallylatino]

Hey I wanna have a body of a Brad Pitt Type any suggestions for me to llook like that???

[losefatatwork]

The answer is that all of these things are life habits that you should do forever! :)

The whole idea with using principles like this instead of strict dieting rules is that you can easily make them into a lifestyle instead of a temporary diet, which will lead to long lasting results.

As for the type of exercise you should do - any type of high intensity resistance interval training will do the job. If you want some ideas check out all my micro workout videos.

Hope that helps!

[indian838]

What are starchy carbs?

[losefatatwork]

In this video, when I referred to starchy carbs I was talking about things like white rice, white potatoes, pasta - anything like that. Any type of processed carbohydrate.

Things like yams and sweet potatoes technically also qualify as starchy carbs but those aren't nearly as bad for you as the kind of stuff I mentioned above. Still, if you're looking to lose the maximum amount of fat, you should cut them out or limit them to after workouts only.

Hope that helps!

[Rbmello]

Why don´t you take your shirt off so we can se if you practice what you preach ?

[losefatatwork]

Thanks for your comment!

While I understand your sentiment, I don't think a trainer's grasp of exercise science is dependent on whether they have a good body or not. Many of the worst trainers in the world (eg the 'celebrity' ones on TV) look great but know nothing. The bottom line is that it's about knowing how to get results in others - that's the key.

That said, if I were to take off my shirt, you'd clearly see that i practice what I preach. I just don't feel that's necessary.

[bubblelybaba]

ohh yeah this so helped me a bunch! thx!how can I lift my butt? loll

[losefatatwork]

So glad it helped you out!

As for lifting your butt, check out my video on glute activation and do the 5 exercises shown there - that should definitely help you out! ( I wanted to link to the video but it won't let me post the link in a comment. Just do a search in my videos and it's the first video I ever uploaded).

Let me know how that works for you!

[losefatatwork]

So glad it helped!

If you want to lift your butt, check out my first video on glute activation. It gives you 5 great exercises that you can also use in your real workouts, not just as a warmup.

Let me know how it goes!

[geoprimus]

yo you look like Sylar from "Heroes" series.

But either way, thanks man. This is actually incredibly good advice and though I am only now starting to use this advice, I can tell it will be useful and effective.

I can't say the same for many of the other half-assed tips I've gotten from other sources.

[losefatatwork]

Haha, I've never been told that I look like Sylar before!

I'm really glad you liked the video and I sincerely appreciate your comments. I try really hard to cut through all the BS and just offer good fat loss tips for people in my videos, because too many 'fitness' people are full of crap in the advice they give. I just want to help people as best as I can.

If you'd like me to cover any other fitness or health topics, please let me know. I'd be honored to help you out in any way i can

[Mizza31]

really helps

[losefatatwork]

I'm glad you found value in it!