day 1 of teen bodybuilding/fatloss diet

[gusandizzy]

whats wee protein? lol and a tip is to lose some weight

[SleazeyBoy22]

good for u mate for posting this on here hope you have done well

[123davidshelley]

Oh by the way I'm a girl and I'm using my brothers utube account so don't think my brothers some creepy guy by the smiley face ha

[123davidshelley]

I bet your doing great so far keep working on it (:

[TildyDavis]

Why don't you make a new video and show your improvements? P.S.: You're so cute!

[muffmagnum]

its pronounced "way" protein. not trying to be a douche, just letting you know.

[muffmagnum]

@muffmagnum and i just noticed it was uploaded 2 years ago... so you probably already know...

[sunsetism]

Hey good luck, you need some work, but you are a good looking guy, you will look great when you reach your goals.

[XepherProductions]

easy weights shit loads of reps

[worldlone]

we protein lol

[GYNZEL]

14 years old???

wtf are you doing?? u cant do body building in that age..

that is just dumb.. you will have problems on your body because of that..

wait till you are 17 at least.. you should wait till 18 or 19..

[XepherProductions]

@GYNZEL im 14, who told you this myth your mom?

[GYNZEL]

@XepherProductions well u told me this.. hmm let me see maybe there is a reason why you cant legaly go to gym till you are 18.. i do go to gym myself for 5 years allready, since then me my cousins and brothers have allways study everithing about bodybuilding, my cousin is allready the european champion in the junior category.. so yes i know what im talking.. if you want to workout in that age do cardio! at that age you will get problems!

[sdfefde]

@GYNZEL stop beliving all ur grandma and parents r saying ,bust those fucking weights , you wont regret it

[sinatrafan66]

jerk off more eat less you will lose the fat and have fun lol

[eagledynasty81]

damn kid you're fat as shit.

[MrAlternation]

@eagledynasty81 lmfao

[Olliebum75]

dont go too hard youll stunt your growth. probly start off with more quantity rather than power

[tayetayetv1]

Thank you youre a blessing from heaven your my Made Coach to loose weight we should go on a deit together I`m 13 214 And eat weat bread for lunch Soup for dinner and Fruit for breakfast atleast 3 fruist a day and vegies

[jetulik]

He stopped after Day 2. What a retard. Why doesn't he take down these vids?

He wants us to tell him how he's doing? OK - YOUR DOING FUCKING CRAP.

[robinho18101993]

haha your posing looks like a chicken :D

[Browncoconutboy808]

Great job young boy ! But..... You need to do more Cardio or cross training to burn off some of the FAT/Calories...!! If you are working out with weights....make sure to use less weights and do more reps to gets your heart rate up and that way you can burn more calories/fat. Remember...! muscles helps you to burn more calories while excersicing..........!! keep up the great work young man !

[TheEaglescouter]

you should do moor videos, see what you look like now.....

[Numminen1987]

mit dem was du erzählst , schaffste es in 150 jahren sicherlich ^^

bei den fettanteil noch protein nehmen = 0 effekt

[sdfefde]

ur braindead or smth? i said that he stopped from day 1 and u come with ur pathethic english and say u wait for his progress? MAN ITS SO FUCKING FUNNY YOU DONT EVEN KNOW HOW FUCKIN IDIOT U ARE

[katuray33]

hehehhh gudluck....ill wayt yur progress

[sdfefde]

u dont see he stopped from day 1 xDD ,stop giving him advices this vid is dead

[stacked1989]

at 14 you shouldn't want to get involved in building big muscles. your too young to train for muscular hypertorphy/stength. you should focus more on fat loss and muscular endurance. then when you have reached your full maximum height, you should hit the heavy weights!!

[Alfacuria]

@stacked1989 what bout de abs?

[sdfefde]

fucking joke vid and fukcing worhtless stop posting ur fucking shit u fucking fatfuck

[bigfitz94]

dude try wrestling in ur school...if u touph it out u get stronger and lose fat an gain mustle

[muscleswagg]

u suck!

[shamw0wistheshit]

fat fuck

[TyJones10]

Hey im 14 to. but im well built. just eat less. do alot of pushups and when you get bored during the day just start walking around. dont sit down and ply games or watch tv just work out. it will help u gain the muscle u want.

[raversdieyung]

if you want to get a good workout, do what i do, i used to have a bf% around 23. when i workout i get up early, workout a light weight (around 130 for me) for around 20 minutes, doing bench press, squats, laterals, and curls. eat a big breakfast, relax, then go back in 30 minutes to an hour and workout for at LEAST 45 minutes, i break everything into sections, 10 mins here 15 mins there, you get the idea. i'll do another post so you can know how to start effectively

[raversdieyung]

start around 25% your max for the first 15 minutes, then up it to 45% max to keep yourself going, around the 30 minute mark you'll get an endorphin high and keep going and it makes me feel better. it's been about 2 months so far and i do this every other day, a simple workout every morning, but my body fat % is now at exactly 6.3%. eat alot of healthy food, rice, grains, lean meats, fruits and vegies, i stay away from all candy, but i still drink pop. ^_^ eventually you'll like workin out!

[xxeldiablo007xx]

lol nice flex kid

[SeanBradshaw69]

dude im 16 and i used to be a fat shit when i was 8-13, then at 14 i got really tall and i became really skinny and scrawny. Then i started working out, im not big but i have a pretty big chest, back and wide shoulders. I still have pinner arms and legs but i went from being short and fat to tall lean and muscular so yeh. And i also had massive love handle hips like u so dont give up

[h3ct0rgp]

1 word...creatine

[bendystix]

one word: no

[disty9]

When he says chocolate he obviously means Chocolate flavored Whey Protein powder

[doggodfather15]

i can tell you dude ive been working out for about a month now and i gotta tell you dude its harder than hell the first week but keep it up and do as much as you can you'll want to quit but hit it as hard as you can o and btw drink stricly water and juice that'll keep that fat down lol im kinda heavy too but i've been drinking and lot more water lately

[Mattashi]

Yup the first weeks are the hardest but soon enough you'll get addicted to the gym :)

[RiseWitFallen13]

im 16 im 6 ft 190 basically im a solid motherfucker

but back when i was in 3rd grade i was 5 ft 7in 160 fat as fuck

anythings possible bro

keep the motovation going on those days you wanna quit you just gotta hit that shit even harder

[DtFaN93]

RiseWitFallen13: exactly, im 16 aswell and was fat up until i started wrestling in 7th grade. bodyman112 i admire the fact that your setting these goals out for yourself and i wish you luck. one suggestion that i havent seen in the most recent comments is that if you want great results you gotta switch your exercises up just a little bit. mabye try a different grip or postion every two weeks. just something to keep in mind.

[thrashnburn30]

wtf you were already 5'7 in the 3rd grade?? now your 16 & only 6'?? boy you should be like 6'7 by now haha.

[RiseWitFallen13]

im unlucky as fuck haha my puberty started early and ended early hah

[RiseWitFallen13]

@thrashnburn30 haha tell dont remind me goddammit

[akatuby]

work out every day bro.

[koll403]

with chocolate keep it frozen in the freezer and when an appetite comes take a piece and lick dont bite you just want to feel the taste not eat the thing

[willieofroanoke]

Kyle, you mentioned chocolate. It has to be DARK chocolate. Not white or milk chocolate. The benefit comes from epicatechin, also watch the calories. While dark chocolate is loaded with antioxidants it also is loaded with fat. A good way to curb your appetite is have a small portion of dark chocolate 30-40 mintues BEFORE having your biggest meal of the day. Follow with a large glass of water. You'll feel fuller and want to eat less without feeling hungry.

[willieofroanoke]

Cont.

If you're really serious about getting abs that show, you need to drop the body fat they're hinding under. That is the most critical step. Exercise alone doesn't work. Any exercies that are cardio and those that use large muscles like leg presses, squats, etc. is the fastest way to help burn off excess fat. Don't guess, measure your body fat on newer bathroom scales and be realastic. Takes a solid 6-9 months to see results depending on how "fat" you are.

[willieofroanoke]

Cont.

tendons which give rise to the 8 pack look. No matter how hard you exercise or diet if you don't have the extra inscriptions there's no way to get a 8 pack. Also if they aren't straight is how the tendons are attached. Not your fault, can't be changed.

Best exercise are ab crunches. NOT leg rasies or sit ups on floor. Doing various forms of ab crunches with a exercise ball and using a ab roller work well as does more advanced leg lifts from a hanging position.

[willieofroanoke]

To clean up some myths about "abs". Everyone already has a six pack. To get to see it you must get your body fat percentage down below 16%, for many 12-14%. Your Rectus Abodominus is just ONE big thin vertical muscle that runs from your Sternum (breast bone) down to your pubis. What seperates the muscle into sections are 3 fibrous bands called tendinous inscriptions. 1 just below nipples, another a belly button level the 3rd about midway between the other two. Only some have 1 or 2 additional...

[mrlucky4ever]

well good luck man, i my self am on a goal. i am 14 too and i used to be 245 in the middle of my seventh grade year and now today i am 185. i have been training like a beast, if you need some help sometime; hit me up and i will reply

[ownage68]

I'm 127 pounds 5'9 13 years old and i need a tips on building abs.. i have about 20% body fat.. or 30% or less idk but i need help on buliding a rock-hard body

[buckykatt323]

Hey i'm 145-150 lbs 5'9 16 yrs old. The first sport i ever did was crew, starting a yr ago, and in about 6 months of training i had an very visible 8pack (this is with workouts like planks, side planks, crunches, leg raises, etc and of course the biggest reasons for my good abs was the rowing i was doing, which burns lots of body fat on the stomach and makes abs show. the biggest thing for visible abs is losing body fat, because working out builds muslce it doesnt burnfat,onlydiet andcardio will

[DXPimp2000]

4 relz dnt du weights.if u du u r foint get short depending on how u du em.if u du em du em standing up.=D

[bamie16]

u relz hef 2 du skewl cuz u r gonna writ liek me!

[Geezart1982]

Cool video and I respect what your doing man... One thing, and you probably know this by now,,, It's pronounced Whay, not We. 5 stars, though. I hope your sticking to your goals still :-)

[LidarDan15]

honestly, I think you should start with cardio to lose the weight, then, when you've lost some weight, lift light weights with many repetitions. Because you're 14, if you lift weights that are too heavy, it can harden your growth plates. Once you're about 17, and the testosterone has really picked up, you can move up to the heavier stuff. By that time, you'll already be in pretty good shape...that's my 2 cents worth.

[RJ33]

take tren cause i am and im getting big fast

[jonny5777]

good luck mate! dont do too much too young though. exercise and keeping fit are more important at that age

[monkeyafg]

hey how much % body fat were u?

[luke326]

hey man, i just seen ur video and i know it maybe too late for me to say( since is was uploaded in july 2008 ):P, but i started at ur age, and now i have an injury in which resulted from doing weights. therefore i am saying please be careful because it is true wen people say ' ur too young ' or ' dont over do '.

feel free to reply if u want any help because i have good knowledge on weight training.

[R3D00d]

I can't be bothered to plug in my headphones but you look FAR too young.

If you're so intent on building your body, use resistance training and wear down methods. Personally, I think the best advice has been from Dreamylovegirl. Doesn't sound like expert advice, but it honestly is the best thing at the moment.

Let yourself grow. Believe me, you'll value your height later on, so don't risk stunting it.

[boredfromky]

Hey man.. Good luck.. Keep it up.. I would suggest doing a low glycemic index diet.

[guerr1234]

NOT EVEN CLOSE...

dont do wieghts yet...

[Mizza31]

well done keep goin m8

[recoilition]

Keep it up bro! I give u 7 weeks and you will be up there with ronnie the king coleman!!!!

[connor5656]

keep it up man!

[dreamylovegirl]

hey my suggestions are:

1. I know i have trouble laying off the sweets but i'm slowly getting bettter, try to lay off some sweets maybe? i think you already looked great when you started.

2. excercise! go for a bike ride or a run/jog, maybe swim, and the typical crunches/pushups, I totally support you and think its great what you are doing I'll work out too! but i wont be posting vids on youtube. but you rule and dont let any one put u down! you were already handsome!

[bodyman112]

Thanks for all my comments it gets me pumped!!!

[magnumz17]

hey man keep it up,its good to see kids are involved in good habits and activities that will keep you on a good path to success.

[adyfitness]

let me know if u got my message. i have to seen ur video and you look good. you are so youg - you must believe me - you look good and take ur time at gym !!!

[calsweet]

i cant wait to see your improvements! your a good speaker though. and cute ( and yes im a girl! )

[ProstigeWorldwide]

@calsweet i bet your a guy

[calsweet]

@ProstigeWorldwide i bet you're wrong.

[mainman666]

Big movements to start get your frame together

benchpress/deadlifts/squats/cu­rls. And at your age you don't need supplements I still don't take any. :)but thats up to you.

[drummerlars]

good advice start with compound movements

[joeyjoe]

Best of luck!