Chest and triceps workout HEAVY DIPS

[FreeJurij]

ellenbogen am körper du hans......so kann das jeder

[AlfonSniper]

the only way to get big grown muscle! powerlift mate!

[snapfitness1]

its fuuny seeing bro get his mass building workout in then you see 2 skinny azz dudes get in the frame!!

[kvn024]

did this dips with jack3d, 60, 10rps. 70, 8rps. 80, 8rps. 90, 6rps. 100, 2 1/2 rps.

[supertrooperpolo6]

@kvn024 i personally dont like jack3d too much, but props if it works for you.

[kvn024]

@supertrooperpolo6 Currently using super pump 250 and its not as good as jack3d, I feel i lose str, focus and reps become lessen, for me only cons in jack i overwork out but ill definitely going buy again and its still #1 pre-workout in BodybuildingCom,

[supertrooperpolo6]

@kvn024 personally i like 250, especially the new MAX formula but the only reason why jack3d isnt my top supplement is becasue i feel like it takes my body about 40 minutes to even feel the effects and the effects are great but for me personally they only last about 30 minutes and then i have a huge crash which totally demotivates me.but i mean everyone has different body chemistry so each supp. will work differently for everyone

[zaid123scorpions]

SONG?

[SleepyHeadFin]

whats your body weight and fat %?

[Ollie12000]

the song is 'won't stop' - the game

[camius1]

wtf he was parallel for all the reps

[TheLilwolf89]

WHOA wat game song is this?!!!!!!!!!!!!

[Miles12345671]

He's not going to have any joints when hes older

[BlackBusinessMusic]

NAME OF SONG ?

[juliesteve]

@BlackBusinessMusic song? You called this music? Just pathetic

[BlackBusinessMusic]

@juliesteve You know whats pathetic? You take the time to write this pathetic comment .

[jnkisql]

omg whats your problem haters xD this mate got arms like a beast

[NearlyFreeSpeech]

What good are the muscles if you dont know how to use them? bodybuilders get ko'ed

[thomasinnorway]

@NearlyFreeSpeech

lol....300 lbs of mass is still 300 lbs of mass, and when I hit you you will go flying through the air while you scream "Why the hell did I start karate"? lol

[NearlyFreeSpeech]

@thomasinnorway Bodybuilding is masterbation for your ego. Dude you think im some scrawny guy? I got 10 yrs of boxing under me come get some.. You won't be the first muscle lumped chump that i dropped

[thomasinnorway]

@NearlyFreeSpeech

Bodybuilding is fun, it is a hobby, and for some its a lifestyle. I have been lifting for close to 20 years now, and trust me when I tell you that at my size, at my strength it doesnt matter how many jabs you throw. I touch you, I grab you...you are done. Hey, anyone can get lucky and drop anyone, but all in all its better to be 6-3 280 lbs than not. p.s. I also took boxing for a few years, but i like my brain the way it is.

[NearlyFreeSpeech]

And i still train in submission grappling. Stick to bodybuilding faggots.

[thomasinnorway]

@NearlyFreeSpeech

submission grappling....try to grab my arm and I will break your arm i half.

grappling, for people who are too small to fight

[harmonicminorshred]

@NearlyFreeSpeech Muscle lumped chump.

[TheNaturalBuild]

Must be some kinda maximum overload training.

[ninjaskills24]

Fuck who ever says he shouldnt be using the weight.....Its called go heavy or go the fuck home.....thats why your still doing high reps and weak ass fuck.

[Sytrusze]

Great video! I have a really whide dip station, but what is the diffrence between a very whide one and a very close one? thnx!!

[ninjaskills24]

@Sytrusze a wide dip station works more chest a close dip station works more triceps

[Sytrusze]

@ninjaskills24 Cool, thanks for your anwser!

[cesarchavezbeaner]

and i wonder how many steriods you have to take to do that?

[killtheroad5]

whats the song calleD?

[camius1]

form is fine

[FreshZerglings]

what are u guys talking about? his form is fine. Where do you get these info from? expertvillage? Look at his arms for god sakes. How do you get arms like that with bad form?

[ImportMafia]

I do this at the end of my work out, more reps with less weight. I start with 0 lbs, then add 45lb weights to the dip belt each set.. 5 sets to failure (5th set I hit approximately 6 reps).. i should post a vid too

[bearbarto]

Respect dude !

[1Jonman1]

lol 2 minutes of workin out; probably an hour of preparing the weights. But still, he's HUGE!

[cleaner1965dave]

Fair enough

[oGGsoGGs]

Form is important, yes. But form is not everything. Someone who handles massive weights with less than perfect form will get much more powerdevelopment than all wimps who talk about muscle contact, and pump... Thats just rediculous shit from people who dont know how one becomes stronger...

[Dayga]

@oGGsoGGs True. I notice a lot of comments about "form" on these videos, which is valid in some cases, particularly if you're sculpting and using light weights. But, like you said, it's not everything -- especially when you start tossing big iron around and want to gain power. I say overload that bitch and see what develops!

[trojanguy85]

@cleaner1965dave Your only supposed to go down to where your upper arm is parallel with the floor like he is doing. He locks out at the top which is bad but if you go down all the way then you seriously risk injuring yourself.

[illomohammed]

this is samir troudi , everybody stop talking shit noobs , i belive he own you all , search on him get some facts, this guy is super !

[Kinghariii]

hm..i think he is using too much weight and i believe it would be better if he made more than 1 or 2 ;)

[VER0NIKKE]

i think the guy in the vid is just showing off.....no technique no nothing...just showing off....

[TheClearRain]

is his form off? but it was impressive

[rmsolympic1]

He has hidden horsehoes under his skin.

[tronrazor]

what a idiot hey 130kg rofl and he only does 3 ffs please get to basics and do the exercise properly than overweighing the stuff lol 85kg also only 1 ffs what a noob

[itsapullingdogg]

@tronrazor lol omfg man wtf O.o he trains 1 rep maxes.. wtf.. does he look like he is not doing many reps? he is pumping/bodybuilding.. which means TONS of reps

[Frag1ty]

@itsapullingdogg You don't know anything about training...

[alansjf33]

He would be better of not using the weight , and doing dips properly.

[thomasinnorway]

@alansjf33

for real! I do 3 sets of dips to fail....like 20 or so. but I do them slow and controlled, I dont lock out and I change my angles to include more chest on one and less on the other. This guy is a tool

[F4cesF4nt4stic]

@alansjf33 the guy was doing that chest press with all that weight but he is prone to injury he was moving all over the place, his heels should be in the ground forcing the pressure into the ground. lucky he never slipped a disc.

as for his dips, absolutely pathetic, showing off just for youtube viewers, whole point of dips is going down with ur own body weight, strapping weight on does nothing, prob help tricep but it will not train the chest better then if he had no weight.

[Drengen10]

@alansjf33 Troll?

[Seuneglacise]

What's the music?

[DaGangstaEazyE]

@Seuneglacise "Won't stop" by The Game

[Seuneglacise]

@DaGangstaEazyE Thanks

[DRUGIEZ]

THIS DOOD HELLA WEAK HE AINT DOING PROPER DIPS HES BARELY EVEN DOING THEM. ALSO FREE WEIGHTS IS THE ONLY WAY TO GO

[hurrykaneecko]

@DRUGIEZ show us how to do weighted dips with 85kg then mate :) oh and of you also not some video you found somewhere on the net ^^

[Srbin3Delija]

@DRUGIEZ

man i would smack you the fuck down

[OrginalKork]

Whats the difference between tricep dips and chest dips?

[XizelSF]

@OrginalKork What's the first word of the exercises' name?

[BoomerSoonerAllDay]

@XizelSF he means how you do them. i have the same question

[XizelSF]

@XizelSF With triceps, you lean forward to place less emphasis on other muscles and more on triceps.

[Terreos]

@OrginalKork Tricep dips you keep your upper body stiff and straight. Chest Dips you lean forward slightly like you would more of a lower bench press. google it to look at some pictures for a better idea of how the Chest Dip looks and how to use proper form.

[badazzkhmer]

FEELING THE JAM BY GAME

[2702]

I AM HENCH - that is all

[beanpolehitch]

lol! Gym monkey. Do some proper sport. Get off those stupid machine weights and gain some flexibility! Please post another video of yourself in 10 years time when u are fat !

[wylfwylfwylf]

@beanpolehitch Im guessing your a skinny kung fu boy

[beanpolehitch]

@wylfwylfwylf lol! im guessing by your comment that you are also a gym monkey. Im no skinny boy, im 6 ft 6 and throw javelins at a national level. Not a sport for skinny boys... or gym monkeys for that matter. You need flexibility and explosive strength for that , sumthing you guys dnt know anything about

[wylfwylfwylf]

@beanpolehitch Ya good for you, but I don't get why you whine and bitch about that everybody must be flexible like a kung fu boy, I do gym 3-4 times a week for the past 2 years and also train muay thai so. Just stretch your muscles after each workout and you won't become stiff

[beanpolehitch]

@wylfwylfwylf Its not about the stiffness after training im talking about . Its about gym monkeys who have far too much muscle size and so little flexibility due to poor technique and poor exercise choice. more ply + medicine ball + core stability exercises should be incorporated. Good man for the Muay thai though

[wylfwylfwylf]

@beanpolehitch Ya that part I can agree on, but we all makes choice and if they choice to be big as a fridge and stiff as a board well..

[Screamersmusic]

@beanpolehitch i guess your a skinny pussy whos got nufink better to do

[Pronghorn9]

Respect man, heavy dips promote enormous growth in the triceps and yours clearly shows that.

[everydaywarriors]

MONSTER, RESPECT. PROPS TO YOU.

[SadegoGG]

He didn't go down all the way and he wasn't maximizing force production...so why are you respecting him?

Weight doesn't mean shit when you're working out.

[xjusticex2013x]

His depth was fine on most of them.

[Screamersmusic]

@SadegoGG goodluck getting big and strong without weight mate youll been along time doing pressups

[SadegoGG]

@Screamersmusic

Please define strength for me.

[henryb94]

AWFUL form on the chest press!

[Exordor]

agreed

[paintballgod]

@henryb94 agreed also. other than that awesome man

[justinhardt1]

I'm not the best at doing these with a lot of weight.. but without weight I can pump out 30.. but with pull ups I can only do 20, but more one rep max weight and I train them the same lol... very strange.

[RayLovesRomania]

THE GAME - WON'T STOP....i looked for it for 2 hours:))

[baltazrinho]

i regulary do 10 reps, but my record iz 17!

[GrowlingVocals]

when i was 16 i weighed 70 kilos,i did 3 sets of 8 repetitions

[Ollie12000]

so suck on that bitches :)

[Ollie12000]

i kno the song...i have it

[cummyCroissant]

Then what is it?

[deanrage007]

Thats reel good . My best is 160 lb .7 reps . i weight 196

[bigbadmoffo]

you shouldn't lock your arms like that.

[batista5]

its the game but i dont know the name of the song ????

[batista5]

what's the name of this song of the game?

[cba2makeaname]

what song is this?

[SMCStudio]

i love that machine for dips but those grips loosen up when i go heavy. do you find they do that too?