noobiem1x I'm an amazing 5'7 chinese kid and I can easily dunk over people. Anyone can easily do it, just use the right training program. I followed the one at | 50 inch vertical [dot] com | but just about any workout is fine if they work (which many do not)
RULES OF DUNKING:
1. Don't hang on the rim after the dunk. It looks tacky.
2. Dunk powerfully, pulling the rim down at least 2 inches.
3. The ball should not hit the rim being dunked. It should go straight through, hitting only net.
4. The dunk looks best when the ball hits the floor before your feet land.
5. Don't do a cartwheel before a dunk. Just don't.
binka21 1 year ago
noobiem1x I'm an amazing 5'7 chinese kid and I can easily dunk over people. Anyone can easily do it, just use the right training program. I followed the one at | 50 inch vertical [dot] com | but just about any workout is fine if they work (which many do not)
NBA Dunk Contest Mix (From 2000-2007)
glennlweis0849 1 year ago
J-Rich Is Just Monster on dunks.!
matiss6 3 years ago
damn d- mass walks in the air!
straightballinf 3 years ago
Great video with a great song!!
I remember back in mid to late 90's, TSN had a similar vide of "dunk compilation" with the same song by Jodeci "Get on up"
Lovely! :D
ironsheik1313 3 years ago 2
I like this man. Underrated video right here.
Turk15 4 years ago 2