Crohns disease help with broccoli & plantains

[MTHKITEBOARDS]

Broccoli is the main part of all my meals and my cronhs is almost non existent.

[iffa70]

I found the video very interesting, thanks. How should I eat the brocolli, i.e boiled, steamed or raw?

[Vitatalks]

@iffa70 I'm guessing steamed, it is half way between both. This would inactivate some of the negative compounds in broccoli that can inhibit thyroid function, but yet preserve most of the good qualities.