Football Speed exercises

[Killerstark]

Song is heavens door by Gemini

[kjwr15]

This is actually good db training it teaches u how to open your hips with weight vest on and jump rope coordination

[rmsprowler]

i'm sorry this training is horrible.

[jucee19]

Nice workout tricks if it really helpfor speed . and Nice songs love it.

[Weaponxslim]

WHAT IS THE SONG!!! (I LIKED THIS VIDEO JUST FOR THAT!!!)

[AuntieDickChin]

to whats the name of this song

[RedHawkHiddenFace]

Anyone who doesn't know, it's a possible conditioning vest, or simply a weight vest.

[MrClintonrodier]

Awesome music brother, we need more christian PT's playing music with a true message.

[Tjames237]

Whats the song called?

[ashes2damaxglamma]

what is the name of this song

[AlabamaLinebacker]

What song is this?

[myfreshdougie334]

They do lunges wrong

[shiroianokumo]

@myfreshdougie334 why? i just started doing workout and i'm eager to do everything right... could u plz explain how to do them right? =)

[Mrflowpy]

@JAHFREE777 It's actually YAHshua, not YEHshua. But anyway, glad you know the true name of our messiah

[MrAce638]

hey if anyone wants to see some great route running check out this video i made on my channel!

[purekid98765]

to bud soccer is a fun sport for people who perfer les contact i played it for years now i play football don't hate on it

[nicbub97]

soccer players are lawn ferrys

[kbollhunt2010]

cool song

[JAHFREE777]

yo whos rymmin on this track!! Praise Yeshuah

[xJukz]

Why does he hav a bulletproof vest on?

[Solo3456]

@xJukz Its probably the south side of Chicago.

[XXXAAronRiggsXXX]

@xJukz it's a weight vest

[wyomingsamurai]

at 2:38 i thought it was his boner

[kolt193]

@wyomingsamurai gay

[SmartBrainification]

@wyomingsamurai HAHAHAHAHAHAHAHAHA

[spacebound40]

song is heavens door by gemini.

[skinamarinky22]

@spacebound40 stolen from the original "Sweet Madame Blue" by Styx tho .. a true classic

[WackyZacky1000]

Half the shit is a waste of time

[redneckadventeres]

what song is this

[SerenityNoww]

One of those guys is too fat to play footie, unless he wants to play in goal

[reedezycandrinkezy]

@SerenityNoww what are talking about? there isn't a goal.

[SerenityNoww]

@reedezycandrinkezy

then it ain't football. this vid needs renaming

[reedezycandrinkezy]

@SerenityNoww now again WHAT ARE YOU TALKING ABOUT this is football if your thinking about soccer go somewere elce soccer is a peice of shit play a real sport pussy

[MajorAlbo]

@reedezycandrinkezy stfu u ignorant american

[reedezycandrinkezy]

@MajorAlbo really dude ignorant american if you think your insulting me think again fucking animal pshh

[MajorAlbo]

@reedezycandrinkezy

its fine to be so pro football but why be negative to another sport thats not for you?

[reedezycandrinkezy]

@SerenityNoww now again WHAT ARE YOU TALKING ABOUT if your thinking of soccer go somewere elce knone likes soccer its a peice of shit

[XxXxXxNakashasov]

damn the guy with the pony tail looks top notch shape

[gottahaveass]

Is dis lecrae

[sokyui]

crip walkin at 2:19 lol

[TreesAndBushesInc]

what is this song???!?!?!?

[Vman8443]

song?



[IrIShfoOtBaLL20]

are u doin those line exercises the whole 100 meters?

[iroknike21]

THE SONG IS HEAVENS DOOR- GEMSTONES

[TurboFanatic4Life]

Hi, What is the title of this song? Who sings it?

[btl5521]

Good video, great song, "All I dream of" is another good song to check out by "Gemstones." I will definitely be using some of these drills with my boys!

[DaBabyJoker]

wats this song dude its so hard!!

[DaBabyJoker]

wats this song dude its so hard!!

[NEWIMPROVERUSSELL09]

what song is that in the background that goes so hard.......

[RamSRT10owner]

there black thats not fair



[beastlybeast62696]

@RamSRT10owner so cool

[tjphillips314]

what are the distance intervals

[dsmax]

Great foot work guys keep it up!

[meriachi]

Great work out vid. You cover a lot of drills, exercises and techniques. Thank you. Awesome song by the way.

[BigDaddyMode]

WHAT THE FUCK?!

[zacharywilliamson101]

sick

[EagleFan27]

Nice Dynamic warmup...very nice...I do something similar with my athletes

[MegaOmgpoop]

whats the song?

[bmx4life848]

great song about the lord

[XxBradshawXx]

@lunarknife7 u would notice that u fag

[IrvingDelgado]

@XxBradshawXx nigga when is noticin something bout the lord something fag?

[1sniper1wolf1]

@XxBradshawXx Wow. You're a moron.

[seanarama1234]

@XxBradshawXx you are a fag my friend. in what way is it fagish that he noticed the weight vest? he obviously watched the vid unlike your dumbass

[Finkelstein1976]

Fricken Awsome. Thanks for sharing. I'm stealin some of your moves!!

[Austinramirez1111]

this song is sick

[lunarknife7]

the cornerback has a boner

[jellyfishfield]

song name??

[489851980730]

"hey every1 i just uploaded a very helpfull video for ppl with dribbling porblems :) check my channel

[realdealcsm3]

this track is gemstones one of chicago's finest first and fifteenth stand up.....

[bigblackbanks]

LIKE THE CHRISTIAN RAP, DRILLS ARE GOOD TOO.."GET IT BIG-MAN"

[andyscape]

i been doin this for a while this summer i'm a senior.. my friends brother who went to UB has us do this speed training til we puke.. the shit's nuts but it's good stuff... keep at it man

[n1ckr0th77]

THE SONG IS CALLED HEAVEN'Z DOOR BY GEMSTONES. 

[tellminuh]

you niggaz are G's. keep workin hard.

[getlitemusik09]

look like they crip walkin in 1:53 lmaooo

[mimiroko]

the song is called: heavenz door by: gemini who is also know as gemstones

[TheTeamEagle]

Great Motivator song. Would like the name of the song. Thanks Coach mike

[TheTeamEagle]

The song is a great motivator . Would like to have the name of the artis or song.

Thanks Coach Mike

[publickil]

I'm a freshmen...I play receiver I run a 4.62...bench 205 max...squat 335..max...and I weigh 180...but I really need 2 get bigger and faster any tipz..I'm already over average jus wanna be beastin out der..mvin up 2 varsity for my sopmore year..ended my freshmen year one of the top 3 n the city for jv stat wise

[kellieeelee]

WHat's the name of the song?

[icscream]

gay niggaz, using skipping ropes and shit

[stronnize]

At the end he is just talking about some dude taking his comforter. What the fuck?

[EGLANDJOSEPH]

the shyt at 56 brigs bac memories try doin that 400 yrds wyth your hands on your head non stop

[DrewChristopher1]

whats the name of the song?

[TheTeamEagle]

@DrewChristopher1 WHAT IS THE NAME .. I ,LIKE IT

[ACOcean]

Good Job brothers, thanks it was helpful!! :) 5/5

I hate this fcking racists ...

[fayamundo]

by the way...dang!!! i thought that guy with the longer hair had a.....boner in the end!

[tsi2568]

Very nice video. :)

[gavinrapp13]

it was pretty gay

[XJoshXHeox]

Saying that nigga is fast is 75% ok...

Saying that guy is fadst is 100% ok...

Saying that black robber is fast is 0% ok

[MultiSpencer2]

damn how'd this conversation get started?

[WHbeastage]

what is the name of the song??

[butch1026]

some this stuff some people are commenting got nothing to this video but he makes worst with this other diviisive stuff reliogion . this is offensive god i thought is personal not a you tube exercise video .

[RapsTrueluv]

what is the song called??

[MrJosie18]

yea i know u still mexican, black, cuban, puerto rican, jamaican watever the heck they are but i meant they considered blacks between them, not into nationality, we call each other bruh, homie, n**ga or words like that, cuz we been raised ever since lil all together......

[11tobiobito]

whats the song?

[MrJosie18]

mexicans born and raised in blak neighborhoods are considered black, like me, lets noot talk about racism and all get along plz pple....thanks

[W4llz4life]

@MrJosie18 how does being brought up around them make you black?

your still mexican.. doesn't matter how many black people you grew up around..

[checkoutjestybeatz]

black man is quick

[martziano619]

awful music...wait , why did i call it music? it's a bunch of people screaming into a microphone

[Mexes4life]

where do you get these weight vest?

[iREV0]

Target.

[BradyMVP66]

@Mexes4life you can get them at any sports store, like Dicks or Sports Authority. Or Wal Mart. Walmart is the cheapest.

[BradyMVP66]

@Mexes4life you can get them at any sports store, like Dicks or Sports Authority. Or Wal Mart. Walmart is the cheapest.

[JoeBird76]

@Mexes4life You can usually find them at walmart. academy. etc.

[jrmmj1]

@Mexes4life  at walmart

[spade2592]

@Mexes4life try wal-mart

[FEZZYPOWNS]

@Mexes4life FEZZYPOWNES <Anti Mexe D:

[turbineaddict3]

@Mexes4life look for em online.. i got mine from goldsgym.com

[bryancarlton]

@Mexes4life you ghetto like me put weights in a backpack

[zacharyninja1]

@Mexes4life order a Eastbay catalog.

[moliere15]

@Mexes4life just google weighted vest

[26drizzle]

@Mexes4life WAL MART

[AirX07]

nice video.

[IrIShfoOtBaLL20]

are they goin the whole hundred meters?

[ohhsnap510]

much respectt . but.... IS THAT A BONER AT THE END OF THE VIDEOO?!

[afro592]

its his other pocket

[Deeelop]

heavenz door - Gemini

[afro592]

its his other pocket

[lilbubka]

and when those faggots quit, we know they must've lost there balls or something cuz they don't even tell coach b/c they're so scared and when they quit coach just says " let those wusses walk they're fuckin happy asses off of this field! if this was easy everyone would be doing it!!!" ...so i guess u wouldn't find it easy either you fag, so when u get the balls to play real football and u actually make one season with us or any team then u can talk but until then..... good luck finding ur balls

[lilbubka]

hey skateboardmasterXD or whatever the hell your name is, shut the hell up! you know nothing about football! i wish u could come to just one of my team's practices... just one and you would shut ur freakn mouth. our practices consist of the most extreme hardcore grueling intensified most gutwrenching tasks ever! at least one person quits a day! and about half of them quit and go play soccer

[snoop1550]

@lilbubka Yo thats why the do not let american football in the olympics its hardcore and they could not beat us lol.

[Proxei]

cool man cool whats the song?

[Bravo23G]

whats that song called

[pod123abc123]

what is the name of ths song??

[Starmer4]

ya'll think that african's were the victims of racism first that a bunch of bs, do some history on it. before the african's, it were the American Indians, before that the Ancient Mia's Aztec, and Inca's by the Spanish, and before that any one of Germatic decent were enslave and thrown into them gladiator games yall love soo much. 100 fights ugot your freedom bs my ancestor were Crusified on a Line from Italy-Germany...But do i hate any that is Itailian hell no, yall need to get the hell over it!

[jinglelingle26]

You just took my comforter!

[skateboardmasterXD]

This isn't football.

[Organdonator]

it is. If you tried PLAYING football instead of watching it from your couch

[skateboardmasterXD]

NO!!! I don't play this stupid stuff this isn't football, I don't even know what it is. You should get your facts straight this isn't football,, football you use your feet. I don't know what this is.

[Organdonator]

In football you need good feet to be a successfull player. Although, I guess you're one of those weak soccerfanatics..

[skateboardmasterXD]

We are not weak. We are just as strong. Can a this kind of football linebacker (I think it's called) take down a forward in football (the real kind) then yes probably. But still it is not a wussy sport, a weak sport at all. In EVERY game somebody is hurt. Like breaking, or completely snapping an ankle, or busting a head open, or getting beat up, (one time a guy got an eye ripped out). So do NOT call it weak. Yes, a lot of people get hurt in this sport to, I know.

[Organdonator]

watch?v=Ioyt2zzm530 this and watch?v=E9jjEqRfqoM this is why soccerplayers are more a joke than sportsmen.

[dafreshprinceyo]

word

[dasuperman320]

i'd have to agree. plus the fact that both sports require TREMENDOUS athleticism. i've played soccer at the national level before some of my injuries. Now ( a few years later) i was asked to play for my college football team (american football) because of my athleticism and strength due to soccer. 40 yard dash in 4.35, bench 225 8 times, and jump 34 inches. not incredible i know but i never trained for it except from soccer.

[0587dave]

dude...do you even know what the fuck your talking about? you realize its called futbol right? not football... do you even know what fuckin sport you play? you have to be some like 12 year old with ADD am i correct?

[justin25bucc]

@0587dave Are you dumb? everybody knows its football

[justin25bucc]

@0587dave Nevermind, I though you were talking about american football. Soccers gay.

[0587dave]

i was replying to skateboardmaster who said this video isnt football. he was refering to soccor and talking how hardcore it is and i said he cant even spell futbol (soccor) right. why are you commenting at me asking if i am dumb? i didnt say it the other guy did.

[lawlj0shfunnyguy]

@0587dave in america. soccer is football. and football is soccer

[seccombe666]

lol spelling fail

[america2009]

fuck u

[Luxord322]

retard. in other countries this isnt even a sport. your thinking about football in soccer terms

[Djexmasta]

@skateboardmasterXD dude WDF u play fubol. This football in america is just like rugby. U DO NOT USE

ur FEET iN FOOTBALL AND FOTBOL means IS soccER

[skateboardmasterXD]

Well actually we still spell it football.

[0587dave]

what are you talking about...maybe YOU spell it that way but its fuckin futbol to you and football to us are two different sports not just two different spellings of the same word haha

[0587dave]

i am totally from the us. the skateboard guy was arguing saying this video isnt football football is used with your feet and not your hands. he obviously was talking about soccor. i said its not called football in his country anyways its called futbol. i said he was fighting for a sport that he didnt even know how to spell. i dont know what u guys are talking about with these comments to me. in america football is football and soccor is soccer. the other guy was referring to soccor "futbol"

[SuperBakeDizzle]

@Djexmasta yea! WIDE RECIEVER BABY! he kicks balls! we catch them.... that sounded kinda gay

[Djexmasta]

@SuperBakeDizzle hahaha it did

[younghustle247]

@troy324 how in the hell can a black person be a racist.. besides the spanish, white people was the one's who started racism first.. it's people like you who are actually ignorant.. it was only 40 years ago where blacks in the south were getting night raidings, cross burnings, beatings, Church Bombings ,rapes, murders and mob lynchings, Arson of businessess and homes, drive-by shootings and sniper assassinations LEGALLY.. white people had blacks in slavery for over 300 years.. Dumb Ass

[3030Legacy]

are you kidding dude, i know a hell of a lot of black ppl who are racist. Being racist doesn't mean you have to be a certain color it's the fact that you dislike or hate someone of another race because they are different from you. So maybe you should stop being ignorant.

P.S racism isn't something that has been around for a couple hundred years. It has been around since man started to realize they were different from one another

[TaleHatez]

You aint Lie about nothing you said my dude REAL TALK From New York Ya DIG !!! AHHHH AHHHH

[Organdonator]

George Carlin explained this VERY good.

[dopeyalan]

i sort of agree, but the words "negro" and "nigger" was used to oppress the black people. do it's pretty fucked up to say it. what bothers me is it's more fucked up to say "nigger" than "chink" or "beaner"

[Luxord322]

mexicans hate it more if u call them spicks, so dont call then that.

[diego1234554321007]

hey i am mexican you dumb ass

[0587dave]

@Luxord322 i lived in a town when i grew up where white people called their mexican friends spicks and they didnt care. its like the other guy said about saying them in a negative way. blacks just dont like when white people call them n*gger whether its nice way or not because of the slave thing.

[RiftRaft123]

@troy324 you probably aren't black so how can u even talk. If u know the words usually were used in a racist manner then why even say the word? Fucking stupid just so you can say the word means black. No one gives a fuck bout that. How hard is it to say something different? You are ignorant too because you don't know what the word nigger means when its said to a black person. So go fuck yourself.

[RiftRaft123]

thats like faggot really means women and a bundle of sticks but i'm not going around gay people and saying faggot. Bitch means a female dog but i'm not going to go around saying bitch. Theres such a vast vocabulary in the world that you can keep from using the vulgar words entirely. Nigger is racist any way and no matter how u use it u will be seen as a racist if you aren't blk but u must be fine with that

[fayamundo]

@troy324  ehmmm smarty ass...'nigger is NOT a latin word for black...Negro is the latin/spanish word for black. 'nigger' is a 'just' a word used and use by ignorent, hatefull and of racist dumdums.

[rmassie11]

@fayamundo yeah but the Spanish were the ones behind the slave trade......... hence root word negro, is later reused by whites to call them nigger.... for the most part all languages are completely separated....it only connected by its image negro means negro, it doesn’t mean black…its defined to be black by image, but the two words do not complement one another.. If the japanese were trading blacks back then the word used would'ov been KURO...smarty

[NRP128]

@troy324 nigger

[P4TRi0T5]

@NRP128 Bitch! go fuck yourself

[ahmedkibaba]

@troy324

why does NIGGERS call

other ppl '' NIGGA" when they are trying to call them or talking to them

[theoneballa2526]

@ahmedkibaba

cuz nigger to them is equivalent to a white guy saying "man"

like "wutup nigga" = "wutup man"

well that's how i think of it

[ksull01]

@troy324 Haha. What the F' does this comment have anything to do with Football speed exercises.

[TheTeamEagle]

@troy324 Do you happen too know the name of the song. Great motivator

[2281jtsmith]

song name?

[mimiroko]

@2281jtsmith heaven's door by gemini

[bballallstar2011]

WATS THIS SONG CALLED?!?!?

[javonni08]

dats clearly hillcrest highschool

[productionbuisness]

is that the school that beat lemont in football. i mean lemont beat us by 40 but thats because our football team is based on politics and only certain people get to play. i mean i was the fastest kid on the team and ran harder than everybody else but, im not good enough. going through this highschool football bullshit made me hate the game, but it let me find my true passion in music.

[ZomB732]

just cuz your fast doesnt mean your good...

[javensme1]

they would get a lot more out of those line drills if their knees were bent

[TokenTheBlackMan]

man what's the name of that song?

[darrenbryant]

@ fruticetum..."colored players"...really?