P90X Pull Up Bar Demonstration

[thumperliciouz]

Nice kicking to get to the top lop

[cmubrad]

@123DROCK It should be still effective. Many of the moves are the same.

[cmubrad]

@123DROCK Well played.

[lepricon211]

why don't you use a chair at first like they tell you to in the program instead of using poor form to do pull ups.

[cmubrad]

Respond to this video...No. The biggest reason why they are not textbook is because my knees almost hit the floor. 

[amusedbygod]

I don't understand why these youtubers are attacking you for showing us the pull-up bars. You're not proporting to be a professional. Furthermore, doing pull-ups is more difficult than it looks.

[cmubrad]

@amusedbygod Because people like to bust other peoples balls.

[CrossfitRJG]

Great Video! Keep it up!

Check out my page, I just Posted a New PULL UP VIDEO!

[ballocoke]

can you buy this in stores or does it have to be online?

[cmubrad]

@ballocoke Online

[relee12317]

where can I buy this pull up bar. I live in Portugal and i can´t find it in stores.

[raneroc]

Your gonna be a beast because you attack the bar with tenacity, thats how you get strong b...

[pathaugen]

I love how people post that this guy is weak but I don't see shit on their YouTube page showing anything but fat people in their videos LOL

[cambball11]

do you need screws in the doorway to keep in in place? or does this one rely on bodyweight and just rest on top of the doorway?

[cmubrad]

@cambball11 No Screws. Bodyweight keeps it in place.

[hotboyme]

this bar suck ball get a real bar

[eldiambu123456789]

this fucker is week as hell

[cmubrad]

@eldiambu123456789 True that. I am weak.

[playergame06]

@cmubrad keep pushing it one day u will b there dont give up

[LoftyProduction]

@eldiambu123456789 yeah but you like startrek so your comment is nullified.

[vnninjas]

@eldiambu123456789 Wow, what a lame comment, you should go die. Everyone starts some where, geez dude. And this is just a demonstration, it's not like hes trying to show off.

[mitchellpak]

@eldiambu123456789 dude he might be week but he's not weak, debbie-downer fucker.

[rjgriffiths26]

@eldiambu123456789 - week or 'weak' dumb fuck?

[Wuhlz]

@eldiambu123456789 and you can not even spell properly, its Weak, not Week. Dont talk about the spec of dust in one person eye, when you have a boulder firmly wedged in yours :)

[bccraddoc]

you guys on here talking ish about kipping apparently haven't tried butterfly kipping pullups. Sure, we all do dead hang pull ups and that's fine, but try those (if you can get the movement down) and see. Yea it's kind of "cheating" but in terms of the overall mechanics esp doing them correctly burns the hell out of ur entire body--just watch out that you don't rip your skin off in the process....not a fun thing.

[CyberVine]

This one is a good routine for the whole upper body (back, chest, biceps, and triceps).

[nuen8]

You can do ab crunches with this, right?

[13andincrediblycutt]

Kipping is useless. Do them strict from dead-hang for full work and results, intensity and overal work out! :P

[ThatOneGuy1027]

on the far grip you used ur legs too much

[13andincrediblycut]

that sucks bad. i mean good job demonstrating the P90X but you can't barely do 1 pull up even.

im 13 202lbs dope free and i can do over 50 wide grip ones from dead hang no legs no kipping no momentum none of that. :)

[WhispersFromTheVents]

@13andincrediblycut 13 and over 200 lbs? lay off the cheetos

[13andincrediblycutt]

@WhispersFromTheVents Not, it's all muscle weight.

[ahtim1900]

so the pull up bar can be use as alternate option for power stands and push up stands?

[overkilled1]

mine left giant black marks under it lol be sure to put a towel or something under it. your door facing is okay though haha.

-Had mine for bout 2 1/2 years now

[13andincrediblycut]

im 13 200lbs and i can do 73 in a row perfectly no momentum or kipping AND from dead hang

[zerofabian]

@13andincrediblycut thats retarded....most likely you do them to show off then to workout then

[13andincrediblycut]

@zerofabian What?

[skilldren]

I have the bar and never thought about using it for pushups...thanks for that tip :)

[13andincrediblycut]

i can do better

[alexmini123]

hey i see your kicking i used to kick but if you put your legs tucked to gether your not able to kick so its good

[aznerd999]

will this damage/break my door frame? i don't really want my parents getting pissed LMFAO. please reply

[cmubrad]

@aznerd999 LOL no. I've had mine for 3 years now and its not done any damage. I put a towel between the bar and door to make sure it doesn't leave marks.

[nicolasowns]

@cmubrad u have it for 3 years , and u cant do proper chin-ups ?

[Xinthose]

thanks for the demonstration, I might just buy one now if they're not too expensive

[CEOofMcDonalds]

dont flick your body while doing pull ups, the worse the form, the worse the outcome. keep it up pal! u dare ya.

[flynchyb]

good form, arms lock out in position, slow.

[camiloflopa]

pussy

[cmubrad]

@camiloflopa LOL!

[BrandenDubzak]

ne good for ab exercises?

[BrandenDubzak]

im planing on getting this within a weeks time, and i was wondering, isnt this also a good alternative for ab exercises.

[Nekosys]

When u started doing pushups @ 1:48, which part of the p90x bar worked which part of upper body (deltoids, pectorials, etc.)?

[cmubrad]

@Nekosys I'm gonna have to say all.

[Nekosys]

@cmubrad Oh, so it doesn't matter which is which then?

[nuen8]

@cmubrad SWEET!!

[BrandenDubzak]

@Nekosys im planning on getting this within the next week or so, and was wonring how good of alternative this is for ab exercises?

[Nekosys]

@BrandenDubzak Sweet!!! well, good luck dude :)

[BrandenDubzak]

@Nekosys they wider, the mor benefit on pecs man. atleast thats what iv learned

[Nekosys]

@BrandenDubzak Yep, there you go!!! proven facts too, no absolute gimmicks!

[abcasd1]

kipping = loser

[michiganmoon]

@abcasd1 Yeah he should stop the kipping, but he isn't a loser for trying to make himself stronger.

[gearwar25]

does the P90X Pull up Bar include with all size(extra light, light, Medium, Heavy, extra heavy) Resistant band?

[cmubrad]

@gearwar25 no. those are separate

[RussianMI6]

since i dont have a pull-up bar, might as well use the tree at home lolz, wont be the best but, it'll still do something

[itchyb00]

it looks like your door is going to break. xD

[thetampon23]

Does this pull up bar work on all size door frame? can you adjust it to its size??

PLEASE HELP

[cmubrad]

@thetampon23 you can't adjust the bar size. look at the dimensions first before ordering.

[BabyfaceMasters]

I would almost take the annoying music over the awkward silence :P

[sociopathpsych]

how can I do the pullups? I tried a chair but I push down too much.

[cmubrad]

@sociopathpsych wrap a resistance band around the bar to help build your strength up

[bigb281]

im nervous to get a pull up bar.. im sorta on the heavy side.. lets say about 250... but i wanna do the P90x program.. and my house is pretty old .. id say about 20 years old.. but uhh.. not sure if my door frame will hold my weight or if it will break or rip the door frame if possible.. can anyone help with suggestions or alternatives??

[cmubrad]

@bigb281 You can get resistance bands and wrap them around the pull up bar. I have a friend of mine who is 240 and the bar held him.

[SAGIyHADAR]

is it possible to do Dips with the P90X?

[mrfrosty8172]

@SAGIyHADAR sort of just be carful

[plavins1]

looks like you kicking yourself up!!!lol

[XxXBestgamerXxX]

2 things:

1.) Your form is horrible lol, you shouldn't jerk and use momentum, that defeats the purpose of getting a back workout.

2.) You should have tooken a 60-90 sec rest between your rest, so it would be kind of easier, you did like a quadruple set, ouch...

[Kakakingdacrunk]

How'd you assemble it? Mine didn't come with instructions.

[KeepnItReal76]

how well does your pull up bar hold up? does it push up against the sheet rock above the door frome? I ordered my pull up bar but am a little worried if it will hold up or not.

[cmubrad]

Great. I've had it for a year. I put a towel behind the handles so it does not mark up the molding.

[commandercool1983]

You aren't even doing these properly. You're throwing you legs up for momentum which doesn't get as good a work out if you went up fast and went down slowly without throwing body weight

[cmubrad]

I'll try that next time.

[CheorkeeXP]

@cmubrad Try to keep your form consistent and smooth. Shoot up fast and come down slow. If you can't go up all the way without throwing your legs out then concentrate on fewer reps to build up the strength first.

[allah12311]

u dumb mother fucker some people have trouble doing pulls up it takes time and he will do them with perfect form.. and who the fuck are u telling him what is right and not.. god fuck ur self u fat fuck

[cmubrad]

@ shanays99

Thanks. I had the same issue when I got the bar. Found a door that works near my dumbbells and bands with some space and was all set.

[shanays99]

Good demonstration bro! I have the p90x pull up bar, but my house is so retarded that every single door in the house is right next to a corner, leaving no room for the bar's ends. I dont have any doors that are just in the center of a wall like the one you're demonstrating with. Its hard to explain...anyways at least i can use it for push ups! lol