Flirty Girl Fitness Booty Beat (Beyonce: Single Ladies)

[AntKneeDatBoyCraazy]

uhmmm.. Megaroxy or whatever is pretty dumb.. Dancing is a workout period.. Doesn't matter if your in shape and keep a pace jogging up and down somewhere, knock out crunches without a sweat, or be the leanest with cut muscles..

Doing a dance like that transitioning your body from movement to movement is pretty good, and well give the most fit person a workout..

all im saying is try it out first before talking k :]

[Writerbookfan824]

I know people consider FGF dancing, I almost wanted to get it. But now it's going the way of things shouldn't with pole dances and chairs now. I like my workout classes, but that looks like what I am more interested in. Actual dancing. How come you got to be a pop star or have tons of money to have classes.

[whatever1405]

the song sucks

[KiKey7]

Slap everyone except the instructor in yellow. The other ladies were awful. Keep practicing.

[fuckfuckerdiefuckfuc]

omg now i finally know why fat chicks are single 0.o the do a sexy dance but with them it just look awful

[ladolcevita312]

Wow, its seriously baffles me that someone can be as IGNORANT to think that routine WAS NOT CARDIO!! LIKE HELL IT WASNT!!

[Akihikio]

megaroxylicious: You obviously have no idea how exercise, fat burning, and weight loss actually works.

[megaroxylicious]

actually i do cause i workout and im in great shape not that i need it bytch

[TVwriter23]

@Akihikio

the thing is they don't look fat. They just look like real women. Not these models we are always bombarded with.

[megaroxylicious]

fat girls trying to burn off that fat then they should workout and not dance

[giggles196]

dancing is working out idiot.

[megaroxylicious]

i meant working out like cardio aerobics crunches etc they cant burn that fat off by doing this dance.

[Pirate5291]

Always wondered how this exercise would look with average people doing it. Not too shabby.

[chris12191]

WoRk It LaDiEs...LoL....

[phatfatgurl]

go girls!! The thicker woman in the blue was doing it!

[GabieGeeTV]

yeah she was!!

[aliunaylashow]

this dnce is gay

[medsurgcutie]

I like it wish the flirty girl fitness videos were more like this and less cheese

[gorgoroth]

awful sdtufgf

[amyxduh806]

my mom does workouts like this lol

[HOLLEGROVE]

mine too lol

[shazaylenai]

that was super cute

and catchy lol

[Bama006]

i think its funny im a guy and i dont dance but i sat here and got bored and taught myself this. im not very graceful. they actually move pretty quick.

[FreakFixtional]

@Bama006 Im dissapointed...

[bxbabyfla86]

she is!

[birminghamjan3]

cute...looks like fun

[NaniandNalu]

these momma's can move...go girls

[PureOrganics]

LOL I know this dance! Those videos are so fun and awesome

[msbrittorres]

how cute! i want to do that too! lol.

[fluffyheadjr]

their like all moms

[Hibbitt99]

Nice.

[thexcharlotte]

hopefully these people were taught this routine beforeee they did this video because i could noooott keep up if that were my first time.