John you're a true inspiration. I admire your body and your movement. Thanks for your amazing videos, they've been helping me SO much. When it comes to right posture, I haven't come across any Yoga teacher or book as neatly and easily explicative as you.
very beautifully explained.I also like John using the original names of the asanas.
pariapsara 5 months ago
John you're a true inspiration. I admire your body and your movement. Thanks for your amazing videos, they've been helping me SO much. When it comes to right posture, I haven't come across any Yoga teacher or book as neatly and easily explicative as you.
:)
yumaddah 1 year ago
does this really help with the knock knee condition?
MSYPSI08 2 years ago
I'm just beginning with Iyengar yoga, but my teacher
advices not to do this posture with a knee condition.
She says that force must come from your quadriceps
to your hip. Your femur must press your hip.
Do not stress your knee.
eviruena 1 year ago
that was alot harder then i was expecting I guess i'm too inflexible, thanks alot for this.
WeiszHecate 2 years ago
Expert advice on Warrior 1 from an expert. Thank you, John for sharing your simple instructions on such a complex pose.
Yogarosa 2 years ago