30 Push Ups!

[VinceThePrince101]

how much do you weigh

[benchpressgorilla]

I weigh aroung 96 kilos or 212 lbs currently!

[GlennTrial]

nice training spot

[benchpressgorilla]

Thanks GlennTrial!

I train in my garage gym, so thank you for the comment.

Have a great day!

[diesel5355]

do you ever incorporate pushups or hi-rep bench sets into your usual routine?

[benchpressgorilla]

diesel5335

Thanks for the question.

Yes I do and it almost always at the end of a workout.

I perform high rep sets in some of the videos, just go to my youtube site and look.

Have a great day!

[drewdavison]

that looks like a cool room to lift in

[benchpressgorilla]

Thanks drewdavidson

It is my garage gym and it is a work in progress. You can't see all the equipment on the videos only where the rack is.

So there IS more!

[benchpressgorilla]

Thanks KAZ

[o1si]

I love your videos. I use them as inspiration. Thanks for your hard work and I look forward to seeing more of your progress.

[benchpressgorilla]

Thanks o1si

I appreciate the nice comment.

Have a great day!

[Greg2162]

easy for you, get kaz to sit on your back, 5 stars

[benchpressgorilla]

Thanks Greg

Not sure about Kaz on my back, but if I had a trainiong partner I would do some and add some 45 lb weights!

[HughesOKK]

THE BEAST FROM THE EAST YET AGAIN!

I LOVE PUSH UPS!

DO MORE NEXT TIME! LOL

OR was this a burn out?

[benchpressgorilla]

Thanks HughesOKK

This was just a test video and I WILL do more in the near future!

[pikez17]

pushups wooo! lol

[benchpressgorilla]

pikez17

Pushups are great!

Using the handles is even better, becuase you can change the angle on each rep and exhaust the muscles even harder.

Try some pushups with rotating handles, it is very fun!

[HHH396]

It also makes a good warm up for benching.You looked good for double that.Those handles also make it easier on the wrist.

[benchpressgorilla]

Thanks HHH

I enjoyed using push handles, especially since I can rotate the angle in mid press or between reps and work the muscles more thoroughly! Very tough and fun!

I will do more reps next time, but watch the hand movements I do to work the muscles harder.

[705squat]

Gotta have fun.

[benchpressgorilla]

Thanks 705squat

You got it exactly right.

Sometimes you just have to do something for fun and pushups are FUN!