Human Flag/bar hold tutorial

[zDeViL09]

Chuck Norris can do this...and he doesnt even need a pole.

[brutalsoulv]

I dont think you fully understand what the concepts of conditioning are?

This is learning out to do a trick, not conditioning lol.

and "i do conditioning" hardly makes sense.

[TheFijilover]

haha its bianca cool video

[kidddj100]

dj antoine -this time (klaas remix)

[rjpoe]

do you have to have a ton of muscles? im a girl 

[Siikkness]

@rjpoe haha not at all, your muscles just need to be strong and lean.

[TheMrJesa]

he looks like roger federer!

[Tullaris666]

well... sorry, but despite getting injured so badly while training, u think you're supposed to teach others? And I don't like when someone names his video tutorial when it's just a presentation how an exercise looks. It makes it harder to find actually good tutorials. Other than that I wish you quick recovery.

[Siikkness]

@Tullaris666 Hi there i completely agree with you, i would like to state again that this is a tutorial of my progress towards the human flag at the time. still had bent arms in 2009. i have now progressed and cn do the flag properly please check out my latest video

[roberto19902509]

OMG!! awesoomeeeee!!!! :D

[tomdaleyiloveyou]

how did you hurt your shoulder ?

[JeffHardyfan9870]

i was born on april 21

[horacechin1]

what happens if we get it on the first try?

[Siikkness]

@horacechin1 Good work, i got this on first try as well, but i decided to put a tutorial up for others that didnt know where to start with this

[horacechin1]

@Siikkness lol no i never tried it im just saying what if you get it

[SpicyKurri]

@horacechin1 The world ends

[OMGItsPhilipRedlund]

0.o 0.o

[Siikkness]

about 30% of your maximum weight that you can lift once. thats the weight you should aim for high reps

[gabedx34]

@Siikkness I weigh about 132 do you know what specific weight i should do for high reps??

[Siikkness]

@gabedx34 Try and stay with 22 pounds with high reps, and gradually work up. but no more than 44.

using your own body weight is the key :D

[Siikkness]

Upper body, mainly shoulders, core etc abbs and lower back. all of this can not be done by heavy weights, recommend using light weights & heaps of reps, or just pure body weight.

[co0kiehunt3r]

@Siikkness what is the maximum considered as light weight please ? i want to start training that XD

[TheJooooker]

what muscles do u workout so u can do a flag pole? thankyou

[Ookaminy]

lots of push ups.

pull ups,

pretty much anything for more

upper body strength.

also work ya core (abs).

[osiris8190]

ive been working on flag for about a month and im able to do it with straight arms .... look at my vids

[mrfathorse]

is that possible

[Siikkness]

Rugby, dislocated it and chipped the bone. had to have it reconstructed.

[280az]

how did u injure ur shoulder

[Eureka7Fan2]

Thanks for the tutorial. Great song. (:

Hope you recover soon.

[Owersym]

Thanks ;)

[ABK1325]

What muscles should you work to be able to do this?

[Ladomendigo]

@ABK1325 im no expert but it looks like u have to work on your shoulders and abs.

[speedyman290]

@ABK1325 Shoulder, back, core

[showofshow1]

hey mate thanks for the tutorial!i already subscribe:]i can do the flag and i will upload a video soon btw take care:]

[Scr3wGravity0wnz]

nice tutorial, but i wanna know what exercise helps to make this move succesfull...anyone of you know?

[sk8erhomie8]

(reply to Scr3wGravity0wnz) I would think push ups

[Antoniwe]

I did ONLY pull ups and then in 2 months i did flag.

[chilliwacktraceur]

hope ur surgery went good and keep it up good work

[Noname12345313563244]

Thanks for posting this.

Hope surgury went well for you.

My boyfriend is learing how to do this and I figured I would look up a few hits.

Yours will probably help.

Do you do Parkour stuff as well?

[Siikkness]

Thats ok, thank you for this comment.

hopefully this helps, all the best for your boy friend.

unfortuantely i never got to try it before my surgery. maybe in a couple of years :D

[chungzheng]

cool.. btw take good care

[Siikkness]

Song Name: THIS TIME by DJ ANTOINE

[BestOneEver123]

Great Video

Hope Surgery Went Well Or Is Going to Go Well ! (y)  this helped Thanks !!

[Panacea1216]

Good luck with your surgery and recovery. What training exercises did you do to prepare for this?

[BestOneEver123]

lol end bit takes the piss

[Siikkness]

what you mean bro?

[BboyElementz18]

Diggin the music bro!

you shuffle?

[Tombbi23]

nice man.. good luck to you surgery.

[palmcron]

good luck for your surgery!

[DanielBalance]

great tutorial bro, cleared things up for me.