How to Get a Big Chest -

[vicsnatural]

So the debate ensues about eating. I am delighted to put up any posts that stirs debate. It is good to have a different perspective from everyone. However, when it comes to eating. The debate as I see it is which is more important eating "right" or training. There is a great understanding between men and women that I believe we can all agree, "garbage in - garbage out". This goes for the mind - and the body. It is not a judgmental statement it simply elementary. Love your body- Peace all,Vic

[physicianiano]

FINALLY, there are actual natural bodybuilders out there.

[youaresosolame]

WHAT HAPPEN WITH THE GO HEAVY OR GO HOME

[vicsnatural]

@youaresosolame

THEY WENT HOME- VIC

[MegaRybo]

hey Vic i just brought yr dvd, book and audio. I have been training for 5 years and have gained 30lbs of muscle ( i was very very skinny) now at 188 lbs and 13% BF been at this level for last 2 years. Just done yr chest/tri workout and im pumped. I can really feel the muscle isolated and working. Starts buring after just a few reps. It also suits (lower weight) as i'm recovering from injury with a weak scapula.

[LaCelestia]

WOW, what a beautiful man...

[jleb310ce]

i thought the Squat was the grand daddy of all exercises ?! hehe

Great videos! and I really stuck to your videos, and i'm seeing results!

Thanks for changing my life.

Cheers.

[boou86]

Was wondering, are you an ectomorph ? Just bought your dvd. Expecting a lot from it !! Peace (and hopefully, muscles (; )

[Nikeboi316]

yeah man, thats a nice way to do it,, i do it that way and it feels good

[vicsnatural]

Anyone have any testimonials for me - I'd really appreciate it. my email address is vicsnatural@aol.com

If you have a minute or two to make a video and send it to me -that would be wonderful- if you have made progress - if you want to show off what you got and just stand there and tell the camera how the dvd or mp3's have helped you- I'd really appreciate it- Peace, Vic

[wahash22]

get on the juice mate

[dereksimurphy]

an inovative insight into a basic movement vic you are by far the most athletic natural looking light weight bodybuilder on the net, normal in clothes eye catching and fit looking without, not bloated and roid inflicted like half the athletes denying they use them fantastic . natural rocks

[SirAlanSugar]

sweet, i always thought arching my back meant i was doing it wrong, but i cant help it, cant believe you're actually meant to!

[TrailerJunkBox10]

Peace,Love,Respect ===>Peace,Love,Muscles

THATS CREATIVE :P

[Ibarl]

you gotta be the most intelligent bodybuilder ever + you wear glasses!. Whatever, love your vids

[kohrter69]

hey vic quick question. i think my chest is way to big in proportion to my body so i was wondering if there was a good way to make my chest just a little smaller without losing strength. would there be bad side effects?

[thuhoan]

i have the same "problem" chest big in proportion to my back , schoulders and arms

[vicsnatural]

@thuhoan

not a problem - an opportunity to work on those body parts- Vic

[NorcalItalian89]

i can also listen to you at night wink

[connexwolf]

my chest is uneven. my left is a little bigger than right side.. CAN ANYONE PLEAS HELP ME ..? does anyone know an exercise that will help me get an even chest..

[marcushot1]

I had the same problem, vic explains it in this video, you are rounding your shoulders and missing your chest.Watch this video carefully, or better yet buy the video like I did.This is my second month and my chest is evening out

[myNAMEisTIMandIMaPC]

@connexwolf use a dumbell on your smaller size 2-3 times a week

[sobhi66]

millerhouse0 actually me too i thought i am the only one fealing this

[MrHairyNutz]

Damn, he's goten big

[maqychampion]

the first person advises you to keep the rod

between ur neck and nipples and if u observe the second person his doin it wrong

according to the first person one of of them have to be wrong.

[james96hellview]

matrixlone get arnies workout encyclopedia, i think its called the schwarseneger bible, its rele gd for a variety of excercises i hadnt herd of n u helps me 2 mix it up, but watchin these videos has helped improve my form alot

[BILL92691]

Thanks for the info! I have been doing my presses wrong, but i tried Your technique on keeping my shoulder blades together, and it worked great. Thank You

[gryffindor00]

cuul way vic to get a great bod....m followin u

[dokterjokkebrok]

Does anybody know of an isolated chest exercise so as to be able to train your left and right chest muscle separately? Because I've been struggling with normal chest exercises that train the two muscles at the same time. Does not seem to work for me, but perhaps someone knows of an individual exercise?

Thanks!

[Hoontae]

i do dumbbell presses, but i need to stress that working out both sides equally is key (for any muscle group) even if you may think one side is lagging behind the other. Its natural for one side to be stronger than the other

[dokterjokkebrok]

Okay , thanks for your advice.

[millerhouse0]

hey,

yhh im having that problem i feel one part of my chest (the left one) is developing faster than the other. it actually looks bigger too and i dont know how to get the other side to the same state.

any suggestions?

cheers.

[steeznutz88]

bench with dumbells it forces you to engage both sides of the chest. a barbell is good but for people like you who favor one side its hard to fix the problem.

[zentralbabylon]

vic, do you sell your dvd in mexico? or just in usa via internet?

i need your dvd

[joaking66]

ver very nice body but u need upper chest

[vicsnatural]

remember I am natural, so a bit harder to build, but for sure getting better now. Peace Victor

[matrixlone]

does vics dvd teach you all sorts of workouts cause i need new workouts mine arent working plus i only have a small gym no leg machines

[izzyironmaidenfan]

what the hell are you talking about, you idiot!!??? Let's see you....

[Trask24]

Vic, I appreciate all your vids. I noticed your reps are faster in the newer vids, do you recommend this over the slower pace in the older vids?

[ThatCanadianGuy420]

Great video ! Very informative.

Thanks for taking the time to do this man.

You're really helping alot of people.

I'm gonna hit the Gym tomorrow and try it out.

I've been doing it wrong this whole time...

Oh the shame..

[vicsnatural]

Thanks for teh comment , Peace Victor