Walker-style SSB

[QKVCS]

Those pins can go higher ... power rack pins height regulation failure.

[turksmikey]

fat lads n wieghts dont mix

[TheRealTubeCritic]

Dang, wow, that must've hurt

[mckrooz]

LMAO. I've done that before with way less weight though. You should do them the other way so you can fall out of the rack without breaking your neck.

[thebigwade]

that was awesome Shaf

[bigxshawn]

LMFAO Love it.

[Hirepgym]

who put the SSB in the rack upside down then ? ha ha , done that a few times myself and got slung out the back of the rack

[Joester99]

Brother, you made me laugh my ass off, but at the same time...ouch.

[jumba146]

Nothing like doing legs. May you have many more enjoyable leg workouts, and may all the perseverance reap benefits for you. Cheers.

[Iceman1800]

ouch :)

[PierreCCF]

Shaf dude I hope you're ok cause my guts hurt bad from laughing so hard! This is the best ab workout I've had in a long while...

[WildGorillaMan]

Jesus dude, that looked like no fun.