DeFrancosGym.com - Med ball push-ups, feet elevated

[jdf1972]

Pretty cool. I will try these, as I have a 50 lb. weighted vest. Click on my name to see how I rehabilitated myself after a torn pec using the weighted vest.

[DaRage21]

hey Joe, on what day would you do this on? Dynamic?

[pc835]

Push-ups continue to be one of the most underrated exercises there is.

[USA1Army]

I Love a good single med-ball diamond pushup after a good hest workout.

[williamsmith00]

Joe Defranco,

Just wondering, do you make your sprinters squat? I have heard the occasional coach, all huge proponents of the squat, say that sprinters are an exception to the rule and should not be squatting.

Thoughts?

[alideutscher]

great effort man!

[Goodfoot101]

med ball push ups maketh the man. Good work as always Joe