Infrared is more effective at pulling toxins out of your fat cells, dry saunas pull more out of the water in your body. Infrared is much more effective in general at helping the body detoxify heavy metals etc, where as a dry sauna mostly just makes you sweat like you would in regular exercise (still great though).
@uandmeonutube I think some infrared is produced in most dry saunas. It seems infrared generators produced larger percentage of far infrared than other thermal radiation. Anyone else have more info?
yes the skin is the bodys largest organ! I find when I work out, some parts of my body stay cold and it is really hard to lose weight in those areas! as well as doing physical activity in conjunction with far infrared saunas, I feel would make a great combination to great health.
does it have to be infra-red sauna or just any dry sauna--I have one in my apt but wondered about the difference?
uandmeonutube 2 years ago
Infrared is more effective at pulling toxins out of your fat cells, dry saunas pull more out of the water in your body. Infrared is much more effective in general at helping the body detoxify heavy metals etc, where as a dry sauna mostly just makes you sweat like you would in regular exercise (still great though).
SecretsOfLongevity 2 years ago
@uandmeonutube I think some infrared is produced in most dry saunas. It seems infrared generators produced larger percentage of far infrared than other thermal radiation. Anyone else have more info?
upcycle 1 year ago
yes the skin is the bodys largest organ! I find when I work out, some parts of my body stay cold and it is really hard to lose weight in those areas! as well as doing physical activity in conjunction with far infrared saunas, I feel would make a great combination to great health.
Mandy86lynn 2 years ago
I want an infrared sauna!
ModernBurlesque 2 years ago 2
great job Zak! I am so happy that you went through the program. You did great!
HippocratesHealth 2 years ago 3