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If you like yoga and weights, gyro combined the 2. When I first saw it, I was a bit intimidated. But as I learned the basics from Stephen, it started to make a lot of sense. Now it is what my spine looks forward to instead of the gym.
msmsmith29 4 months ago in playlist More videos from pilatesaustintexas
Looks fun.
05Missjane2005 4 months ago in playlist More videos from pilatesaustintexas
This exercise has helped my posture at work and my strength with tennis. Thanks Core.
6923jb 4 months ago in playlist More videos from pilatesaustintexas
That looks tough
Ajajaj1973 8 months ago
Nice swing from both sides, that is not easy.
mrleeaction1 8 months ago