230kg front squat adlington barbell club record taken by felix.

[EmotionalShredd]

man you are awsome. I am training very hard now. used to do bodybuilding. wanna train for power and strengh now

[southboogie225]

you could of made it look  a little heavy.

[MATTCOX189]

Super strong

[galufthebest]

WoW ! Easy there !

[cleve101]

At first I thought it was just a back squat at 230kg, me glancingg at the title.... the you did a front squat...... I shit myself watching that weight lift...

[lukiboss07]

Still going and at what age

[artthoudarkstranger]

Grenadian Power!

[mrmag1cc]

You couldve done another one easy

[AeacusCanti]

You made that look like nothing. Good job Mark!

[friskystapler]

hell, it looks like you could have done another one!

[mada9898]

Thats how you do I proper deep ass to grass squat.

[swoledon111]

@mada9898 not really ass to grass.  it was a smidge under parallel, which is awesome, but when i do an ass to grass front squat my butt barely hovers over the ground. i also can't do 230 kilos though lol.

[tldevilsh]

@swoledon111 that was ass to grass enough. does ass have to literatly touch the imaginary grass to be called an ass to grass squat or something

[krokigrygg]

Yes that was easy, next time 300kg..

[krokigrygg]

@krokigrygg

I cant even front squat 140 :(

Gonna start front squatting instead of back squatting...

[azar209]

You're an animal Mark.

[AliBoulalaSTP]

sick...he made that look easy

[GetDownOrLayDown31]

very nice man. big fan, keep up the good work

[mrrrflorida]

Impressive Mark.

[Sortin87]

very nice to see an actual squat for once!

Mark is one bad mother!

[BgMc31]

Wow!!!! You're a definite inspiration here in the US, keep doin it BIG!!!!

[MarkFelixTV]

Thanks for the comments guy's, 12months ago , I could barely do 180, 12months before that all I could do was fall over, so I am getting there.

[92tillinfinity]

@MarkFelixTV Well I did a max of 195 yesterday... does that mean in a year I'll be doing this? Haha I'm just playin bro, I ain't got the minerals for that. Good lift, you're a freak!

[tempac91]

@92tillinfinity Then, you should send some scvs over to the mineral sites ASAP.

[zanmato86]

Considering that was a record, you made it look blindingly easy!

[stuqua]

I like how this isn't considered worthy of inclusion as part of the training session.

[bigbruvaluv]

when you finish warming up Mark, could you at least put something up that will make it look like you're struggling?! =)

[TheOpenSight]

wow and that depth!!!

[bosdurgen74]

POWER!!!!

[JIEHUH1990]

great result, I think could even sit down 240

[JIEHUH1990]

@JIEHUH1990 or 250 kg

[flononag]

thats too easy!

strong as always, thumbs up!