Air Alert 3 Results

[BRATNK]

AIR ALERT FULL FREE ON MY CHANNEL!

[FANTOMTRON]

66 lazy people went from 264 to 328

[coolsush67]

hey man unfortunately i missed my 6th and 7th week mp schedule what should i do

[TheMakachilli]

@coolsush67 go back 2 weeks soo since your on week 6 start again on week 4

[FxhJose]

Good work with yor results good luck!

but can you dunk now?

BYE!

[FxhJose]

Good work with yor results good luck!

[SkipSkipSkipToMyLou]

aa=plyo's

wont give you power, squatting is what gives you power.

technique+flexibility+plyo's+p­ower=dunking

work on all 4 if you wanna be able to dunk (better)

[CBoehmke]

How tall are you?

[ChakerrOG]

@CBoehmke His 6'4

[lasarte95]

HAHAHAHAHA what a shit, without Air Alert, I can do it, and i'm only 15 years old n_n

[TheZINGERmeal]

@lasarte95 yea no shit who needs air alert i can dunk at 15 years old with my own drills

[sosoknocked]

@lasarte95 so? i could dunk at 15, and if you here to try and chirp this guy just leave cause hes pulling double your weight to get up.

[Mizzles240]

the funny thing about air alert is the more you do it, the more fucked up your knees get while your vertical skyrockets

[Bo94Om]

this air alert realy work?

[pedriinho2ko]

no no,my litle brother can do much better....

[shotmaker1000]

ummmmm can you dunk???

[MATT111MARTIN]

man you gotta lose sum wieght i lost 34 pounds in 3 months and stretch 2 times a day 10 minutes each in the morning and b4 bed...you need good flexibilty and strength..worked for me..im not doing crazy stuf yet but im dunking

[nintendork77]

damn dude , nice hops

[probankung]

how tall r u

[seros2010]

UltraStarJump2012, YouTube it is out of this world! Im 5-9 tall and my head is right by a Ten Foot Basketball Rim! Im jumping 4 feet in the air and the elevation is breath taking! Im wearing regular clothes and floating right by the Ten Foot Basketball Rim! With the Chance to be in the NBA , the league would be dominate by someone half their height and size!

[Pretti3nIki123]

im 14 years old en imm gttn higher than that ill give u yo props doe

[Austin101123]

damn

[Memeeh12]

Cuanto mide el?

[AndreHarvin12]

im exactly 6'

i can do a standing vertical and two hand grab the rim.

I can also dunk.

I have NEVER trained my hops so i was wondering if this program will help me or i'v naturally peaked my jumping ability??

anyone??

(im 16 by the way)

[CEObre]

@AndreHarvin12 Ive done 5 weeks and before i could just touch the ring now i can get my arm high above the rim and dunk. air alert works

[MsAaron2324]

@AndreHarvin12 if you do all the work

[nemtom96]

how many tall???

[JeffOBirch]

nice dude, keep it up, you'll b dunkin in no time, check out my videos! :9

[sonofrobins]

4'3? do you mean 5'3 are you a midget?

[messi6197]

he jumps like my grandfather

[full3ffect]

how tall are u?

[jreese6969]

congrats bro.....hard work paying off

[JimBean0587]

how tall are you man?

[MATT111MARTIN]

you gotta be 6'3 or 6'4

[stormerz2]

Can something happen to my knees when I do air alert ?

[TDBuckelew]

@stormerz2 Yes, Air Alert focuses on quad and calf strengthening exercises only. It's up to you to strengthen your hamstrings to avoid knee injuries. It's written on the program, so dont just take my word for it.

[gggman15]

@stormerz2 ye injurys can happen to your knees

[traserosalvaje]

si es verdad el entrenamiento solo que ese hombre es muy gordo no tiene esperanza, tiene las pantorrillas sin nada marcado, yo tengo 1.76 y la clavo

[traserosalvaje]

un asco no saltas un carajo

[monomonimonito]

hey adiferencia de los que creen que el programa es algo milagroso que hace que saltes como michael jordan no es asi este programa nisiquiera es el mejor que hay para mejorar tu salto lo que si te mejora mucho es tu rendimiento y tu fuerza para saltar dos o tres o 6 veces con la misma intensidad

[JBCarmelo]

Do you keep results after doing Air Alert ?

[adamkwas]

How tall are you?

[bsivoljr]

How tall are you?

[GVD777]

burnouts: you go stand against a wall and you start jumping and you try to get higher 1x 100 jumps

[Chhav2]

can you tell me what burn outs are???

[thuurmans]

can you start with air alert 3 or do you have to start with with 1, 2?

[LiLBasketBaller]

@thuurmans

No you can do air alert 2 only

[wowsers317]

Not to hate but I thought that was a rather weak representation. Not one dunk shown.

[npiperides]

hey mate! great stuff! man i saw all 3 vids. thats atleast an 8 inch increase at the least.

im 5'11 and just got on airalert. i can loose rougly 15 killos max and then id be so ripped. Im in week 3 of air alert and ive only seen 1 inch .

From day 1 i was an inch from touching the rim.

Im getting heaps frustrated, the workouts are so intense i sumtimes vomit lol.

man, hope to see u dunking!!

[Qryzz]

@npiperides if your into week 3, and thinking thats intense. you really need to work your cardio before anything else.

[npiperides]

@Qryzz

starting week 4 tomorow, my cardio is great. i used to play representative football and i did track n field.

I just somestimes find it hard on my legs. ie( recovery and muscle soreness)

I did a session yesterday and i iced my legs. That seems the way to go. Ive only seen a 1 inch improv in 3 weeks.

[Qryzz]

@npiperides then your legs just need to get used to the intensity, good luck with it though man!

[npiperides]

@Qryzz thanks heaps! i can one step two foot touch the rim and its the start of the fourth week, i shuld be seeing results soon. u think ill be able to dunk?

[Qryzz]

@npiperides thats great! as long as your following the program right you should definately be able too, all you need is maybe 6 inches, or wrist at the rim. im starting my own program, im only 5' 7" with a 7' 2" reach, and im grabbing it easy even after workouts. keep me posted with your results!

[npiperides]

@Qryzz  to easy! week 4 this week!

should see results soon mate:)

[Qryzz]

@npiperides whats your stats? running, standing vert?

[npiperides]

@Qryzz

im 5'11, standing reach of 7'6

not sure what my vert is but one step i can just touch the rim.

so whats that like 2'4 inches - one step touch foot jump

When i run off one foot i can touch the ring with the end of the joints of my fingers ( the lines where the palm connects with every finger.

My problem is i suck at 2 feet approach, i slow down to much on my approach.

want me to take a video of me jumping?

also when i test my vert, its on a hard solid ground ( not a bbal court)

[Qryzz]

@npiperides so, drop step you have a 26" vert. and running, maybe adds 5" by the sounds of it so 31"? yeah, if your 2 ft take off is slowing, it doesnt mean your losing vert, your just more of a power jumper than a plyometric jumper. but yeah, make a video of you jumping! .. also, jumping from hard ground, like a concrete court is giving you a true vertical jump

[npiperides]

@Qryzz um, well like the guy jump's in the video with 2 feet ( first jump) i can just touch the rim with my nail after week 4. I touched running with a 1 foot take off touched the rim where the joints connecting my fingers to palm are ( the horizontal lines, if u know what i mean) My 2 step takeoff has always been much lower than my 1 foot takeoff. Ive only been playing for 1 yr and had no training before then. I dont know where to jump or how to jump (no technique:( ill make vid start week 5

[Qryzz]

@npiperides yeh, everyones different, im a 2 foot jumper because i learned to jump in volleyball. search some videos on jumping technique, they are actually wicked useful if your trying to perfect your 1 foot jump or learning 2 foot!

[HaggardFlea]

Good for you man, Grabbing the rim is just the start its not much but youll get there! Great video!

[bckts]

Hey if any1 could answer this question it would help SO much...im on a football workout program with my team(better faster stronger) and i work out 3 days a week...would it be bad to do air alert along with the workout with my team...?and will it stop growth at all? Im a sophmore and might be able to gain a few more inches before my growth stops so i dont want to stop that..thanks

[Ty130strom]

@bckts im involved with the same program. That would be a preferance. I do BFS and plyometrics and my body can keep up with it, if you are worried about growth dont bulk up too much but be athletic and explosive. Talk to your coach and see what they think. Im a junior and 5' 7 but I dont think ill grow much more if at all. The only way to know for sure is to actually try both.

[Decorey]

WOW NO COMMENT SMH

[333giants]

where were u before this?

[MrHerkis]

They say that you jump from 8 to 14 inches higher. But if you dont eat propably, what results do you get?

Sorry for my bad english.:)

[harriszsultan]

I'm 4'3 387lbs and can do 540 triple through the legs kiss the rim dunks. Thank you air alert.

[biggy20111]

@harriszsultan You sir are on your way to a professional dunk career! Keep up the good work.

[youngdmoney95]

@harriszsultan LOL

[kscsk8ers]

@harriszsultan AHAHAHAHAHAHHAHAHAHAHHA

[majicboydaniel]

@harriszsultan Haha prove it. i dont belive you

[Bo94Om]

that air alert rly work?

[Dnh3one]

@harriszsultan lmao lol hahahahahahha that's faawwked up!

[Slysteal123]

@igotpurplesocks1 Why do you need an answer? Try it out yourself and actually do the work.

[iBowser100]

@valleysmiley33 lol all i did was type in "air alert 3" then just click on the first result and download

[AleksandarBosnjak]

xaxaxXXAAXAX FAT NARKOMAN FAT BOY YOU NEVER WiLL LEARN TO JUMP !!!

[someskater188]

ill give you props man that aint easy bein a big man and gettin up like that

[Mrcinaable]

This program works,i wen't from touching the rim 2 grabbing the rim in just a month but if you don't stretch and warm up your knees will suffer a lot.I stoped because of my kneease and started all over againe after 2 years of not doing it. But dease time i am strecthing and warming up for like 30 min. and no pain plus i have basketball practice almost every day.

[Mycrosss]

@Mrcinaable Yeah,true...But do you think if i make it without streatching,even through the pain will the program work? I'm on the 5th week now,my legs are hurting but i got no time for stretching and i think i can make it :S

[Mrcinaable]

@Mycrosss YOU MUST STRETCH or you'r knees will suffer and im sure that you will need surgery almost 100 % sure.

[Mycrosss]

@Mrcinaable Really? I'll try to make it without stretching,but if i dont i'll stop and stretch xD

[bostonbball11]

@RussianFlight I did the program last year, I went from touching rim to getting almost my elbow above the rim. Dont do the burnouts workout because its a waste of time and it doesnt help you at all.

[dwn2kill3]

@RussianFlight stretch properly

[Mycrosss]

I like it :p...But can you dunk WITH the ball :P

[steinyjr24]

nice bro...i used Air Alert 3 for 9 weeks and got 5 inches.....i just started it again cuz i couldn't find the time to finish it the first time so hopefully ill get it this time

[dirkiscool108]

i used air alert 1 for 8 weeks and i can almost dunk

[50lloydyayo]

good programam

[Palden21]

yo i got the same thing man im on week 13 last day and i only gained two inchesl ike wtf dawg how u friggin doin that man shit dawg...... wtf does ur body have to have a certain build to jump high like a black man like shit dawg i wanna dunk so bad man i was so fucking dedicated and then FUk only 2 inches i cant even touch rim im 5 10 btw and fuck man how u doin that in a couple of weeks. ru lieing or what ps im asian and my calves are pretty biggot wide shouldersand big penis

[BreatheCreativity]

@Palden21

2 inches over 13 weeks on air alert is good. go get vertical jump bible though lol.

[Palden21]

@BreatheCreativity

ya? do you think i will get more inches after my resting week. you brought my hopes up man but the reason why i did air alert is cuz it was free.. lol too cheap to buy jump bible or jump manual or w.e

[BreatheCreativity]

@Palden21

most likely you'll get an inch or two on your recovery week, possibly more. I've never done it, but I've looked at it and there's been complaints of high volume. many people even got injured. also if you got air alert for free i'm sure you can get vertical jump bible or even jump manual/vert freak for free. if not i got a link.. pm if u want it.

[Palden21]

@BreatheCreativity aight yo i whats ur email or something

[st3nkobe]

@Palden21 with any jump workout do two days in a row of real tough exercises like sprints, squats, lunges and plyos REST FOR 2 WEEKS stretch every day that you rest, your vertical will skyrocket. Trust me I can dunk and I'm 5'10 and I never even have time to ball anymore.

[nothinbutcotton]

@st3nkobe so, workout monday and tuesday...rest for 2 weeks straight while stretching each day...then repeat once the 2 weeks are up?

[BreatheCreativity]

Dude, I think the reason it really worked is because of all the weight you lost dude...

Here's a general rule of thumb for how much losing weight will do for you.

5 lbs = ~1 inch increase in vertical.

so you lost about 50 lbs.. that would increase to about more than 10 inches..

[bambi005]

@BreatheCreativity Great way of giving an opinion as if it were a fact. Losing weight does not mean you are going to increase your vertical jump unless you incorporated exercises and routines which work on it.

[BreatheCreativity]

@bambi005

Oh really, losing weight doesn't increase your vertical jump? Wear a 50lbs. vest and then see how high you jump.. then take it off. You're going to increase your vert if you lose weight. You don't have to always do exercises and routines that directly affect your vertical. Sometimes it might just be that you're tugging a lot of fat around your belly.

[yung43212]

@BreatheCreativity +what he got fom the workout

[GospodinMr]

nice man u were ssooooo fat but now...look at u man great job.u lose your weight and gain vert awesome

[GospodinMr]

man you are not black

[MrWade1994]

get i foh free her:

watch?v=XDbq4kq8DBc

Sry but you have to download it.

[nickppp100]

i bet if you did this program again you could dunk

[madsvh666]

how tall r u?

[MrCJthemaster]

does not skip anything

[gateilli]

I will make video of my air allert i jump over the ring now

[Spljofo]

I finished air alert 3,started with barely touching the rim,ended up with just touching the rim.I done everything properly,so much time and sweat,no results.AA3 does not work for me. I will try Jump Manual,any tryed? I dont want to waste time anymore.

[williefuckingowns]

im 6'4 and i can dunk rly easy with 1 or 2 hands would i benefit from using this

[nickppp100]

@williefuckingowns probably

[gondaime1]

hey i sew you before i think you can help... [plzzzz] ok / i started air alert but i didn't inderstand the programme /......Can you plzz GIVE me the days where i must workout air alert and what i have to do in the auther days ..............plzzzzzzzzzzzz HELP me [ i LoVe Basketball More then eny thing ]...THX

[gondaime1]

hey all plzzzz Help me i started air alert but i didn't inderstand the programme /....GIVE me the days where i must workout air alert and what i have to do in the auther days ..............plzzzzzzzzzzzzzz­zzzz HELP me [ i LoVe Basketball More then eny thing ]...

[misermurder]

@gondaime1

its a chart how u not get it? lol

[misermurder]

i do simple exercices for 5 times a week and i got 2 inches in 1 week

[misermurder]

@gondaime1

hahahahahahahahha im starting on this monday im 6 ft 14 and im around a 11 inch vertical

i can grab the bottom of a 10 ft net ( that is small ) so lets hope this works

[darnezzy100]

@misermurder ur 6 feet and only have a vertical of 11 inches wow

[misermurder]

@darnezzy100

now its 21 + woooooooow

[darnezzy100]

@misermurder wow...how u did it ?

[Artasltu123]

Hey guys. im 16 and i ccan grab the rim with one hand. Will i be able to dunk after finishing air alert 3 ? Btw, what if i will use air alert every day ? exept for saturday and sunday.?

[lakersfan221]

@Artasltu123 you will be able to dunk

and just follow the manuel exactly cuz u need rest

[ToDDyiSoHOOd]

bro you is like six foot and 4 inches and black. very glad that you have improved but come on man get up there! dont make tall people look bad.

[TheSh0cky]

stop drug man

[IMALEO93]

@bigbaby338 so how tall are u?

[anxazo91]

if I jump with 1leg is advisable make air alert anyhow ?? respond please

[michael13asero]

Nice one dude! just keep it up!

[franrocabasket]

good job man congratulations, now you can try to dunk

[proball313]

Hi, im 14, soon 15 and are 5.9 foot tall, and weights 74 kilos/163 pounds. Im wondering about using this on monday, to october. Then it has been 15 weeks, i can touch the rim when running, and i am about 5-10 cm from touching the rim when standing. Im training 5 days a week 11 on the morning, to about 2-3. Can i still train while using the program? Sorry for bad english, i live in sweden so its pretty bad:D Answer as soon as you can please ;)

[szili6000]

Yo!

Im at 9th week or aa3 , gained some inches , at week 7 needed less than 1 inch to touch rim, now i need alot more..

If i complete all the 15 weeks, will i be close to dunking?

Btw is it a problem if sometimes between the leapups i wait a lil more than 2 mins before the sets?

[YurVanGor]

52K views about a guy touching the rim...would i be a cynic if i said what I'm thinking?

[ad4life3793]

Selling M.V.P. Maximum Vertical Potential Video + WORKOUT SHEET! 15usd

contact on msn: akaelevator@live.com or pm on youtube.

[TheJAYJAY03]

on week 15 do you do squat hops on mon, tues, thurs, and fri

[sonep511]

I just started my AA two weeks ago starting week 3 on tues, cant wait till i get that final week, im already seeing results after 1 week. but i did lift waits and did cardio before i even started the program, i lost about 40 pounds.

[adamsfamlie]

@sebastian87200.im 14 285lb and 5'10 and i also m 9 or 10 inches from getting rim im no speacailest but maybe all you got to do is build some calf muscle but idk.all i know is im stuck between jump manual and aa lol.witch will be better?

[scottnhimself]

i have a question bout aa3. the exercicses (spelling) should be done monday, wednesday, friday, without the squat hops (only wedn) do i choose on which days i do the other exercises? should i split into 3? should i do every1 same day? should i do it on same time every week? Thanks.

[sebastian87200]

hey i am thinking in starting air alert i am 6 ft tall and i amm 188 what do you think i am like 10 inches to touch the rim can i do t with air alert should i lose some weight?

[astroid911]

greg oden but smaller and long hair ?

[matthewdeschutter]

i'm 5 foot 9 inches and i can touch the ring will i be able to dunk using thise program

[balticpimp]

@matthewdeschutter

It's possible, but no guarantees. I guess it depends on how trained your muscles are now, but it should give some height to your jump.

[dmacamill99]

hard work and dedication...congratulations man :)

[Slamwoo93]

I have to as you something and please answer me Do your knees hurt after you done this,and did you get injured at all ?

[Smurfy348]

@Slamwoo93 personally Im 10 weeks into it. My knees would hurt a little after the exercises but then I started doing them on grass rather then concrete and they dont hurt anymore. not too sure of the results on concrete vs the ground though.

[MiGueeeeeeeeL2]

how tall are u?

[ikechukwu95]

you've improved :D Great job! (Y)

[TheBTownBallers]

check us out

[DaigoroHUN]

I didn't started the air alert yet, and i can dunk now, i'm only 15.

[awalkerog]

Yea its the real deal! Im doing it to develop explosivness off the line, I play OLB/DE and can feel my lateral explosion along with my first 10 yards improving.

[st3nkobe]

fool, you seriously have no hops. Just quit and work on your post game

[srdjannnnnn]

im sure you can dunk, try to jump off with your stronger leg,for me its difficult to jump off with 2 legs

[basketballball23]

does air alert 3 really wqork? im 6 inches away from dunking and i want to gain those 6 inches in around 3 months of AA3. is it possible with AA3?

[LloydKangu]

@basketballball23 It work alright, I am able to dunk at 5'11".

[AdlerIsMyHero94]

@basketballball23 im in the same possition u are in except i have about 7 months to do it in. ne ways after the first week of me doin aa3 i gained 2 inches on my vert. my vert was 34'' now its 36'' and my goal is 42'' by the next bball season

[srdjannnnnn]

@basketballball23 it works ,but you'll have to work hard

[gondaime1]

@srdjannnnnn hey can you help ?? in week 1 what i can do on The days left ...tues and thurs 

[MoUnTxJeSuS]

i think maybe i should try this im 16 6'5 and i can dunk 2 hands with ease but damn i rekon i could be like windmilling and shit at the end of this and im dunking with NO training closest thing to training i have done is like wear ankle weights like once every 2 weeks 1lbs each and i weigh 75KG so roughly id say bout 160lbs

[Mihai012345]

your voice like a porn star

[ani1616]

I can grab rim im137 losing weight helps u jump higher. But u also have to do the excersie love from Sierra Leone

[phoenixsunsnash1332]

man im 15 year old, 5,9 and i cant dunk in 10 ft rim! but and i use air alert 2

[JeffOBirch]

hey Peps, just started doing air alert 3, check out my video;).

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, the video is amazing

[YaCantJudgeMe]

How tall are you? and what was ur vert here?