Indoor Rock Climbing Basics : Using a Campus Board when Indoor Rock Climbing

[glock19gen3]

Thumbs up for a sexy climber!

[Beereater]

shes hot!!!  i wanna

[BulldogBJJ]

one thing he 4got to mention is that it can cause major elbow and shoulder problems in the future as you get older. awsome to do but bad on the joints

[ellomoto87]

que hermosa la chica

[jhoags92]

Kitten? Her name would be kitten... *Lick

[squitchii]

she makes it look so easy -.-

[boldger13]

Good Job Climber!!!

[bikingforbrie]

Could you post a vid to demonstrate her explosive lower-body strength?

[dillon781994]

she uses chalk for everything you don't need it

[paintballpro5050]

these are the most useless videos

[tomhodgett123]

Not benificial because she could not actually do the campus board properly.

[Newavatar100]

Good one. Thank you for uploading the videos, it really helps begineres like me. Thank you.

[ClimbTheRocks]

Common, these videos are horrible! Your sending the wrong info to beginner climbers! You should know more about what your talking about and by thw way, your 'wife' shouldnt have to match those holds.

[ted2758]

i'd punish that piece of ass

[jhoags92]

@ted2758 Hahahah!!!

[jag4rok]

on campus boards you should not match your hands. And if you do you should alternate the leading hand. The way she was doing it was only going to work her right arm...

[TatankaIXc]

buhahahahahaha so gay!

[irishmonkey640]

id tap that..

[ColdFudgeMondays]

Twice.

[woodyate]

If you worked with her youd want bed hair too

[jugh123]

Shes doing it all wrong. Never straighten your arms on a campus board or you'll damage the tendons in your elbow.

[SugarHollow123]

Dude what is with youre hair you look retarded

[chadie111]

This is actually very bad for begginers....

You can pull tendons very easily doing this.

[campusmang]

ya campussing makes people basically too strong in their arms. there are not a lot of times when we have to campus a climb. pay attention to malcom smiths pro tips.

[chadie111]

Yep. your muscle build up faster than your tendons. They put too much strain on your tendons and... snap/tear/rip.

You choose which injury you want.

[campusmang]

yes muscle builds faster than tendons.

infact it takes 48 hours of rest for tendons to build back. a lot of climbers think oh ill climb take a day off (like a lot of weight lifters) then climb again. if u dont get that 48 hours rest, your tendons will get injured sooner or later.

knowing this and about grape juice is the reason why i climbed better than tyler haack at my home crag. fyi, he is the sport climbing national champion, and placed 5th at the bouldering (abs)nationals.

[Elementecho]

3 days in between muscle workouts

[campusmang]

time is tricky..

takes a week to rest nerves

[Asator66]

I'm very much a beginner, but to clarify are you saying I should wait minimum 48 hours in between each climbing session or in between doing the training exercises in this video?

Also, should I go climb if my arms are still feeling a bit strained from climbing or is there no problem?

[campusmang]

thats just what i do

you can climb every other day

after a week take two days off to rest tendons

after a month take a week off to rest nerves

eat sugar cannot stress that enough

100% concord grape juice will make u sick strong while climbing

[Asator66]

Hey, another question: is there anything useful to eat/drink before climbing that'll give me the most energy possible for a longer session? I'll start eating oatmeal beforehand, and I'll see if I can find that concord grape juice you mentioned. Anything else?

[campusmang]

also, to help digest the grape juice-eat a small handful of nuts containing poly & mono unsaturated fat.

sunflower seeds

peanuts

walnuts

cashews, just make sure they contain poly and or mono unsaturated fat. the fat helps break down the sugar, stay away from protein before climbing (it will slow u down). eat the protein afterward climbing.

[jugh123]

mmm grapes

[elgagalari]

well I would say enough carbohydrates before but not too much. Proteins after. And don't supplement with creatine, because it negatively affects the relative body strenght.

[Syst3m04]

No joke on resting the tendons. I hurt my left hand and was compensating with my right and ended up stretching the tendons in my right hand and pinching my ulinary nerve. I've been alot more concious of my body since.

[campusmang]

good

another little tip on time. to climb every other day and rest tendons at the same time.

climb on sunday from 2-4pm

climb on tuesday from 4-6pm

48 hours rest, but you only rested on monday

:-)

[duckyduckmanduck]

wohoooo you should be mathematician!

[campusmang]

like, omg, thank u

[nickslij]

dude love the name, thats awesome!

[samurphy]

If you're serious, I'd recommend concentrating on biceps and lats for doing this kind of motion. Chest and tri are what you work in a push up or pressing type motion, what Caitlin is doing here is mostly bicep and lats (back).

[boulouloubi2000]

she's sexy =)

[FlashySenap]

I don't see why this is such a bad idea?

Really good things he represent for beginners with nothing to go on.

[Iwillkillyou35]

Well she is a girl, and girls are built differently. The fact that she can campus that well is pretty good.

These guys do not show safe technique at all.

Do NOT campus too much, and only do it after you have done some climbing. Campusing while cold is just asking for an injury.

[doshinkanbitz]

LOL... I love this response! The village is sorta short on rock climbing experts! It is true... learn to move on the wall and use the basics of climbing before you try to build the strength to tackle much harder climbs! Also i would like to add how easily you can incur tendon injuries by over campus and stabby uncontrolled movement on the campus board! Max one day a week to start! Ask the guy who destroys the board at your local gym.... he/she will be able to help you! just ask us!!!

[danielwa2]

looks like a goblin