Killer Dumbbell Bicep Workout At Home

[DrDaxon]

Man, I did 15 with 10kgs in each arm, first workout i've actually felt a burn after rather than a painful shoulder, cheers.

[Thekillertwin820]

I'm 14, should I still use 20?

[WWEJohnCenaNation]

@Thekillertwin820 Me 2 Yo i cant decide between 30 or 20,Reply Back People.

[ganjaw420]

What kind of black dude snowboards?

[luisfilipecaldeira]

your not doing the hammer curls right, your swinging your arms

[logibear64]

This is a good video. I'll follow the program! Thx for posting!

[hairyhab]

pause at 0:05 to see some funny shit........

[KrUmPinGunz]

thxs bro



[moneywp95]

The slower u go..the better the results..words of advice

[likelovinmik]

i feel sorry for ur back in 20 years

[mnm5095]

elbows in

[Doomsday971]

Looks alot like the exercises I do. The one thing I noticed on your curls, the longer you go the more you are swinging the weights and not letting your muscles do the work. Try to control count on the way down, this puts more on your muscles to make them lift the weights up instead of swinging them back up.

[HarryRcoulson]

Great thx just thought i do it then and i can still feel it, Great thanks

[Vadelicet]

That's a nice workout man, I really like it, going to be adding this to my new routine. Thanks a ton.

[AdmiralAwesome911]

@savior1019 excersize exactly 4 days a week

[AdmiralAwesome911]

@RodgeLinkbot. Do a curl pass the dumbbell to the other hand and do a curl. I used to only have one dumbbell also and still could do good workouts.

[AdmiralAwesome911]

@ILikeToPackGats never workout a muscle two days in a row

[AdmiralAwesome911]

@TOTOOZ69 only advice I should give to a beginner is workout hard 4 days a week no more no less. Follow a good diet. And yes always push yourself with weight. Look up workout vids on YouTube that's a good way to start

[benolson117]

Nice workout lebron lol

[TOTOOZ69]

Bow much time should I do it a week? And should I push my self with the weight?

[Xelt4]

the swinging means less action on the biceps :(

[Arosaquarius]

Wow thanks! My arms actually feel better and bumpier after doing 20 reps. Everyone should try this! I honestly only did it with only 5 lbs weights and my arms already feel a little bigger every time i do this exercise!

[Polyamorous182]

u look like lebron james little brother lol ...but good video and thanx man

[uaj7]

nice video, btw wut r u doing at 1:56.

can u explain how to do it?

and wut it does?

thanks

[ILikeToPackGats]

I do this EVERYDAY after I play basketball. BEAST MODE!

[RodgeLinkbot]

Okay, I have lowfunds right now, and all I could get was one dumbbell (adjustable weight). Any recommended workouts for that? Or can I modify this one? /beginner

[GreenPhazon]

form not so good

[julianjohn6391]

Hey nice workout I watched both videosi had a quick question do u do the bicep workout and the da killer chestworkout on da same day or u would for example Monday - bicep workout. Tuesday- chestworkout - wed- bicep again etc.

[stealtassassin]

what r u doin at 5:18?

[rubikmaster1000]

Dude u are using momentum n move ur elbow only not ur arm

[savior1019]

how many times a week should you do this excercise? and whats your website??

[Hirschmugl2233]

WOW! i just did this and it was amazingly hard! i didnt tthink it was gonna be that hard! Deffinatley gives you the "pump"!

[RealTeamKavity]

see you guys have to understand i only have so much time to show the workout that's why I'm rushing and not really focusing on the forum and the speed, keep that in mind before posting comments about the workout.

[mrtunegoon]

@RealTeamKavity working for me mate cheers.

[ajrockful]

great VID

[acostastaystrong1]

yo try not to swing ur arms as much.

[azzalionly]

How Many Times Over Should You Do This and What Recover time Should You Use?

Thanks 5* :)

[edgars28]

man thats was so good, it fucking hurts a lot though. Thanks a lot man the will help me a lot for the future

[Edward6360]

yo love your work outs!!! been watchin them an doin them for bout a month now and see huge improvments to my body

keep with ur work out vids man

i look up to u bro!!!

once again thx for posting ur vids!

[dukez9204]

do those work both inner and outter muscles in the biceps?

Because i need ones that do outer, because my inner muscles are bigger then the outer.

Thanks

[TheMrbinny]

he looks like will smith

[whitekryptonite91]

@TheMrbinny he looks like LeBron James lol

[agreeableviews816]

excellent workout. it's been a while since you've made any more though, i see.

[rajon9rondo21]

just start with 10s and do 125 curls. 5 sets of 25. then build your way up. also look at his chest exercise video. it will also build your arms. for triceps id just do dips and get a dumbbell and hold it with 2 hands behind your head and act like your throwing it forward. also do push ups with your feet up on a chair or a stability ball.

[xboxnitrogen]

how man i got 4 kg dumbells ..how many reps i should do u think ?

thank cuz

[SHOTsoCLEAN]

god damn those veins!

[someperson111]

It's a good workout bro but just a tip, don't swing. Momentum takes away from the concentraition. You want to workout ONLY the bicep, as in full focus. The more u focus on the bicep and not swing at all, the more you work it out. Do your exact workout right, but do it a little more slowly and control it the whole time. It's a killer workout for sure good job man keep it up

[RealTeamKavity]

@someperson111 Thanks bro, this is for all of my viewers and followers to my program, i have other work out videos coming out soon, watch for them. Keep the workout going you will get there just takes work :-)

[Morpheux1]

@someperson111 the swing indirectly works your abs at the same time, is not necessarily a bad thing.

[cool3rick1]

nice vid the work out freaking burns!

[arinto55]

ok well this is a pretty easy workout... definitely good for beginning, and I give kudos to you for doing good form. However, if you really wanna do something hard, try doing this to start off: do that same exercise, but this time take 3 seconds to go up, 3 seconds to go down. You may want to start with ten reps. that will kill you.

[uNvaSowME]

yo man dis is a gud videoo..it actully dose work..biceps feel da burn and the blood really dose flow there..keep it up man..u got any tips for triceps and geting the caps on shouldes?

[nalydr2]

and also how many sets of this should i do a day and is this the workout you do for your biceps normally? thanks man.

[RealTeamKavity]

Just do the 3 sets of 20's just as shown, once a week, mix it in with your other workout that your doing.

[nalydr2]

nice video but just wondering what the use of flexing for 10 seconds does?

[RealTeamKavity]

Flexing for 10secs allow the blood to rush to the muscle that just worked out, this allows the muscle to take in more blood to start the building process early.

[someperson111]

That's the first time I heard that and I am doing that from now on lol.

[TheJackhammer87]

@RealTeamKavity damn i didnt know that, ima go ahead and try this for the next couple weeks in my arm workouts and ill go ahead add this one too.

[hubuki168]

is it okay/any better to do more than 20 angled and 20 straight 3 times in one day? thanks

[RealTeamKavity]

you should only do 20, if it feels to light upper the weight. and i recommend only doing 3 sets once a week. Once again if that feels to light upper the weight.

[hubuki168]

do you do it every other day?

[RealTeamKavity]

i do the dumbbell work out every other day, 20 angled and 20 strait up 3 times. I'm starting to get to use to the 20lbs, so I'm going to add a 25lb or a 30lb dumbbell in the work out to switch it up. Ill film another segment with me using them at the end of the week. I'm going to continue to update my videos so you can see the changes. Thanks.

[mcman2115]

isnt supose to be like humm 2 sec to take it up 1 sec holding then 2sec down ? enlight me on that one

[RealTeamKavity]

Hum, never heard of holding each lift. I guess there's plenty of different variations that you could do with this workout. I was just showing what worked best for me. Thanks.

[hashem6080]

good vid 5/5

[nicoleelaine0310]

dddaaammmmnnn!!!!! you ARE sexy ;-)

[galacticmode]

you're so sexy looking; you should post a video flexing