Fitness - Boot Camp Workout 5: Squats, Shoulders and Lifts Exercise

[pipi3222]

just like that...

[DougEFesh25]

cottonpicker ,, u are in love as i am.. she is soo fine and peppy lol id prolly give away all my possesions to marry her

[Qualia]

if she had been my sport teacher in school i would defnitly look like schwarzenegger now

<3

[cottonpickr]

i think she is one of the hottest ladies ive ever seen a perfect body ithink im in love

[TONYCHECK3000]

CONGRAT ULATIONS

[nilodes]

i love hearing her breathing hard...

[Dannoo007]

the website is actually very good.

[RJ2MELLO]

SHES FIYYAAHHH

[nando18224]

0:51 damn......

[greatpyromaniac]

wish i could be the cameraman! but on another note that workout does seem quite intense - those muscles shes using are naturally large in the bodypart so require alot of energy - so even though it looks like she didnt do a lot of reps i can guarantee you they will take a lot out of you

[personwhosnowboards]

omg, she is just wonderful to me, what a killer body

[jackiet84]

have you ever thought about fittness modeling?

Lookin good girl you go!!!!!

[Zubirrex]

My God, those legs and that butt... so, who wants to fight me first for her, lol?

[Frosty1983M]

Hehe...CHEATER!!! nah... I forgive her :D

Thanks for the vids, really awesome and usefull.

Beautifull too :D

[samosorio2634]

even when shes tired shes sexy

[Tigerpaws9097826]

I can see why you're out of breath here - exercises like this utilize most of the body's major muscle groups all at the same time. That's quite a workout!

[planey2]

will u be my girlfriend!? :)

[MrWinston1984]

Get in line.

[sloppymantis]

rofl she really is quite an amazing girl shape

[shiela308]

dayum i want her abs!!

[luciffer]

the 1st exercise you dont knw the name?i tink dats the teletubbies dance...but u made it look a lot better...nice job gal...very pretty

[morten325]

Epic comment ! :)

[zomaardan]

She's tha bomb. Awesome girl and a really good upload. Thank you.

[Jonix69]

sexy woman *.*

[krishna984571]

you delight us. Good for u

[krishna984571]

you are delighting us baby. yes

[Criptografo]

i dont know , im not sure if the spring affects me ,but every day you make me happy!

[ethankoenig]

Wow! Those are really tough!

[jdfox1]

Great video !...Very sexy !.....Thank you !....

[adj789]

subscribed!

[melediv]

i love her arms

[kittybookitty]

I love her abs!

those are abs I will NEVER see in my lifetime. I'll try though.

[niyag1977]

lol me and u both

[qwerrewqqwer1]

And I like the fact that you are honest and realistic about how long it takes to get fit. There are no short cuts; just years of day in, day out hard work.

Keep up the great videos!

[u4ealounge]

Shes gorgeous, i dont often say that about muscley woman.

[Todd537]

Her abs are a gift from god to us guys who admire women who are fit and in shape! I agree ,every woman should be that discipplined and have a body like that.

Sure is beautiful and nice to look. She has my respect thats for sure! She deserves it!

[russcramer80]

I agree. Every woman should be forced to work out so they can live up to Todd's standards. I mean you are the majority right Todd? Very nice.

[agetro82]

if only all women were that disciplined

[shaneeeeak]

if everyone was half a motivated as this young lady we would not have a problem with welfare, healthcare or overtaxing the little guy!

we would all have jobs....be self reliant, etc. well done ms. james

[russcramer80]

Do you know the definition of Fallacy? lets look at your argument.

1. everyone works out and or is motivated.

2. no more welfare, or taxation without representation.

3.We would all have jobs.

We should have figured this out years ago. Working out on you tube will fix our economy.

It's so obvious now. Thanks Shaneeeak!

[vruiz2099]

Haha, ditto (russcramer80)

[jugyta]

yup some phylosophy classes would come in handy in ur reasoning, ur trying to make a point but u have to realize the connections you r trying to make are unexistent in ur argument

[HiJumpHoll121]

agreed

[mfsa214]

awesome exercise ;D wil try it now :P

[dougslug15]

Bravo........

[kylepounds]

That's 12 reps. Six per side. And those are 5 lbs right?

[Mesto]

those are 8lbs.

[NYCrazyRob]

Wow, I actually sometimes do something similar to this...just without those side leg lifts at the end though.

[gameswindows]

Ok. I think that is enough rest, we continue to see your videos. =)

[shaykai]

Shit I wish my body was that cut!

[jraybay]

god you're in ridiculous shape . All woman should look like you

[musefan410]

thank you!

[Virgodee]

same here. creative

[chainz30]

neither do i

[steeloavenger]

i love the exercise but if i could make a minor suggestion? Breathe out and you squat and when youre raise your arms and legs and breathe in when you are in the "ready" position. Youll find that you wont be gasping for air as fast. By doing this your creating a natural breathing pattern. Rule thumb "when you exert breathe out".

[88Azazel]

I've never seen this exercise done before. I'll give it a try!

[sakojohn818]

wow that looks hard lol i hate my shoulder workout days so i can realy feal the burn just looking at u but i love these boot camp workouts plzz make more