Chair push ups are an excellent variation. Simply because you will have to involve more of your core to hold your body in the correct position.
My advice would be to not let your shoulders get below the chair, as this can put stress on your rotator cuff. The shoulder is not designed to bear weight at such an angle.
Thanks for the NK shout out and props! Sweet workout too, I've been doing the core workout after my runs, I'll add the chest workout to it a few times a week.
Great work-out the push-up exercise on the knees. I'll give it a try and start with exercise 1. Hopefuly it will encourage me to try and work-out some more.. ...
"my goal is to make America more ripped, one body at a time!!" What about "to make america and europe more ripped".
Chair push ups are an excellent variation. Simply because you will have to involve more of your core to hold your body in the correct position.
My advice would be to not let your shoulders get below the chair, as this can put stress on your rotator cuff. The shoulder is not designed to bear weight at such an angle.
good luck
bennyd05 3 years ago
"put your baby on your back"
lmao
hey [benny]? i was wondering what your opinion was on chair pushups
(you know the ones with three chairs?, one arm per chair and then one for your legs)..
btw anyone else who knows nythin about these feel free to comment
thanks in advance
:D
MiguelisMn0 3 years ago
I cant listen to ya cuz Im in class right now but I do like the shirt! Ill get my chest pumped after class!
dardee22 3 years ago
good stuff man. keep em coming.
FlyLegend13 3 years ago
Nice variation. Won't allow me to plateau.
Hudcrew1 3 years ago
I'll send you more T-shirts if you wear them in your workout videos!!!
bhudsonjr 3 years ago
Thanks for the NK shout out and props! Sweet workout too, I've been doing the core workout after my runs, I'll add the chest workout to it a few times a week.
bhudsonjr 3 years ago
Great workout Ben! Good variety
barry3217 3 years ago
thanks CTB. good stuff and look forward to the next one.
pking3 3 years ago
Great work-out the push-up exercise on the knees. I'll give it a try and start with exercise 1. Hopefuly it will encourage me to try and work-out some more.. ...
"my goal is to make America more ripped, one body at a time!!" What about "to make america and europe more ripped".
You remembered that very well, dag means bye.
Sannieb2 3 years ago
nice video. I did it and will keep doing it. what a great workout.
huddy32 3 years ago