The Kind Diet by Alicia Silverstone [book review]

[alex82275]

awesome review - great book. yeahyeah

[GeorgiaJde]

How is your vegan diet going? Are you still vegan? I'm considering becoming vegan but I want to read this book first.

[LaurenDayMakeup]

@GeorgiaJde Yes I am still a Vegetarian... I am not Vegan yet. I will be making a video about becoming vegetarian next month as it will be the 1 year that I have been a vegetarian.

If you decide to make the change I highly recommend getting a book. Whether it's The Kind Diet or Skinny Bitch or any other vegan/vegetarian book that you come across. You need the knowledge to change your eating habits to include the correct foods.

I will go into more detail when I make the video... :)

[all4one1fourall]

THey've linked soy to breast cancer. :(

[LaurenDayMakeup]

@all4one1fourall they have been linking foods to cancer for years. I already have a very high chance of cancer as my father passed away from cancer. You can also get diabetes from too much sugar. I only have a small amount of Soy Milk on my cereal each morning and a splash or two in my coffee.

[lovingvegan]

i love this book too.

i'm happy for you that you became vegetarian transitioning to veganism?! great choice.

thanks for that video and greetings from germany.

[LaurenDayMakeup]

@lovingvegan it's been almost 1 year since I made the change and after research and losing weight I am now seeing and feeling the difference the next step is to go completely Vegan, I am not there yet but working everyday to find vegan friendly alternatives. Thank you for watch. Greetings from Australia xoxo

[missjaiho21]

Nice :D I read somewhere, that apples were one of the fruits with less calories... apples also make you full ;) its not necessary to eat alot :P

[LaurenDayMakeup]

@missjaiho21 when I say alot I mean 1 apple per day... I know the facts about apples I researched and even wrote an article about them. I never ate them before and now I love them but I know they are high in fibre so I don't eat too many.

[missjaiho21]

@LaurenDayMakeup i didnt know they had fiber :O Wow... ..but what i meant is that...when i usually eat, to get full i eat alot, so when i eat apples, i only have to eat 1 :) So that's why i love to eat them :D

[hoodstar1356]

Do u have a makeup tutorial for this look Hun?

[LaurenDayMakeup]

@hoodstar1356 sorry sweetie I don't have one one but it's similar to my back to basics makeup. I can add it to the long list of makeup tutorial requests I have.

[amberloveslush]

Thank you for talking about this book. I will definitely check it out. I've been trying to go vegetarian for a few years now and do so good for a month or two then end up giving in and going back to my old habits.

[LaurenDayMakeup]

@amberloveslush if you know in your heart that being a vegetarian is not only the best choice for your health and for the planet then I know that you can succeed and stay vegetarian... if you slip up just once or twice thats okay... I know you can kick your old habits and start a new journey. I used to drink lots of coffee milk the key is to try to find someone that replaces that same taste instead of trying to go without it at all. Substitute good for bad instead of just cutting out the bad.

[NYCGeorgette]

i just love your videos!!!!!! xo

[LaurenDayMakeup]

@NYCGeorgette Thank you so much! You are sooooo sweet. Thanks for watching! *hugs* to you. xoxo