Added: 2 years ago
From: SarahsFabChannel
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  • Clearly since you can do 20 sling reps the ab circle pro isn't going to be challenging. The main selling point of the Ab Circle Pro is that it can help you trim down if you are struggling with weight, and help strengthen your core if you are lacking in that area. You focus on trivialities and ignore the meaning of the ad. Learn to analyse media before posting your views on a public forum or you look like a fool.

  • Only complaint is that it was too easy, first day did all workouts before realising it was the same moves less reps.... It does make me sweat, no inches lost but I look stronger. I do the 20minute DVD 3 times a day on highest incline. I actually got so sweaty that I injured myself mid rotation actually being trown by momentum with a sweaty grip. It hurt like all heck (the knee pad/ serrop thing winded me).

    But I still use it, just more carefully.

  • sarah i have to agree with you because i have been using the ab circle for one year and it was piece of hunk, i went on a healthy diet and all that stuff and did the ab circle but i still stayed at the same weight, i just wasn't seeing any results from that piece of hunk! until i did the Six Pack Shortcut program by Mike Chang, results were fast and only took 4 months rather than that one year i wasted on that stupid ab circle, i wish i could get my money back!

  • what u talking about? your already fit. smh

  • The fact that the second highest rated comment is obviously posted by someone from the Ab Circles marketing department says it all.

    You only need the most basic knowledge of fitness to see that the ab circle provides next to no resistance and does not strenuous enough to count as cardio. You you wont build muscle or lose fat with it.

    Unfortunately alot of people dont have a basic knowledge of fitness. So junk like the ab circle still sells.

  • Fuck you for wasting my time

  • 100000000000000000000000000000­00000 dislikes you're very very stupid!!!!!!!

  • hoe

  • I totally agree with OiaGrace2010. I clicked on it expecting some pros&cons of the ab circle pro, not knowing I actually clicked on a girl bragging about "slings." Stick with your topic!

  • WTF I thougt this was about the abcircle pro not pullups!!! Do I wanna know about ur hardwork? No. the reason i clicked onto your video was because of the title!!!!! so shut it(just frustrated after not finding anything apropriate)

  • does she have problem speaking or something? funny face expression... anyway..

    i can do 3 sets of 20reps of LEG rasies... not KNEE rasies... im still gonna try the AB circle PRO, my friend used it and he loves it.. it works if you use it properly, why not try something different? be open to new things :)

  • you suck to the core b.i.t.c.h

  • SaraFat.com

  • @herdiansan you jelly. go eat some ice cream fatty.

  • i thought u were going to review the ab circle pro... not the infomercial...

    hmm maybe the ab circle pro doesn't work for the fittest girl on the planet.

    i think its only for the people who have love handles and fat

  • I have a ab circle pro and I like it, I dont do it around other people but it find that it gives a good cardio work out and it also works the arms. I never saw or heard of slings before but it does look like something that would make you hurt.

  • Wow. You suck. Completely off-topic. WTH?

  • Okay, this is confusing and I'm not an idiot. The title is Does The Ab Circle Pro really work? After watching this I still have no idea, it is almost as if there are a few videos being cut into each other. Something bout the ACP, then another bout a dude and slings (+demo) more bout the ACP, then a bitch bout trademarks and Paris Hilton?? You got a fit bod and a good camera presence on your vids but seriously....stay on topic if you wanna inspire and educate people.

  • i just dont feel the tightness that i feel when i do crunches or sit ups, but it seems to be working

  • My mom got the Ab circle Pro and it didnt work and it broke

  • ur lame!

  • i have the original ab doer...every time i use it regulary, my stomach really leans out...go figure. the trick seems to be to use small movements of the stomach to concentrate the effort in that specific region.

  • @myoung4828 I tried to lift a heavy weight for exercise, and one of my testicles shot down my inside leg and across the road to a bus stop

  • do you realise you have a ghost in the house,watch your video again you can see the orb flying about in the background

  • @ghostyboy38 i cant see it...

  • Thevab circle look like shit though, really regret that I disn"t get the ab coaster. But shit, I bought it yesterday night for 195, luckily that it wasn't my money that bought it lol. I was just desperate and I'm a shopaholic, as soon as I see something (even its a crap) I have to have it, oh well im going to try this shit, sometime the crap that look like it does'nt work is the thing that works.

  • ladies and gentlemen...remember win u were n skool? U probable NEVER had a weight problem and u ate JUNK FOOD ALL DAY LONG!! Well datz becuz YOU did alot of cardio dat u enjoyed! Like playing football, baseketball, soccer, swiming, tenis! U did those thing cuz you ENJOYED them so lossing weight WUZ NOT a problem. If ur tryin 2 loose weight but DONT enjoy da process...ur NOT gona do dat activatey 4 long!!

  • 1st of ALL...u seem like a HATER of da Ab circle pro!! Traditional ab workoutz R DIFFICULT!! ACP just came up wit a way 2 make ab workout ALOT EASIER!! Therez NUTHIN wrong wit tryin 2 find a BETTER WAY of doin sumthg!!! Ur probably da kind of woman dat thinx itz KOOL 2 work at Walmart for15 yearz making 8 bux n hour rather than START ur own business!!

  • although in your option it may not "work" but have you considered pepole actually gettin off their arses and doing something and burning energy,

    , and that is better than nothing, burning suger instead of it turning itno fat, sounds good tro me.

  • i dont no why but i want to punch her

  • @TheScottbailey she seems spoiled? or like those rich girls?

  • This was not helpful AT ALL.

    You just talk about the slings and what your next goal is. You should have chosen a different title.

    The only thing you mention about the Ab Circle Pro is a guy from the infomercial and it's slogan about losing love handles.

  • Does it work ?? if it is I want to try ir :D

  • omg stopped watching after two mins cos you talk to much ad its not even about the the ab circle

  • To much talking

    To much talking

    To much talking

    and not even about the product

  • @BoyMagicz

    Lol agree dude :)

  • I brought this product after a night out getting drunk. I woke up to regret it the next morning thinking I had just baught in to the marketing. Npnetheless Once I got on the ab circle pro for a 'work out' I was in disbelief...

    I was sweating,my pulse was increasing and I was getting hot... I could feel the after effects the next morning... and to me thats always a sign you have had a good work out... Although I must add, you have to maintain the right posture and swing evenly...

  • ur really pretty and helpful and amazing thnx 2 you!

  • you said you could do 20 slings but you only showed like 10 lol this video is so stupid and biased.

  • soo, you don't like the ab circle pro becauuse they stole your trademark or something?

    mature.

    reaaal mature.

  • Let me guess, with all the money the guy who stole the patent of the Ab Circle, finally invested in some online "paid off" people to blog here saying they lost weight. Come guys and gals, this is not real. nobody has ever lost weight because of Ab circle. is it fun? maybe ! but all the rest is bullshit, period. I am from the TV industry, and I can tell you this is all HOLLYWOOD style big BS, period .... wake up people, just wake up !!!!

  • @kubatova1

    Yeah i get what you're saying, but if you combine say ten minutes on it a day, and an hour of running, (to lose the weight)- as well as healthy eating.

    would it work?

    I mean just to shape up? like it might not help you actually lose weight but would it still help just tightening your stomach muscles and giving you a hard stomach kind of thing? 

  • My brother just got the Ab circle pro. and really I have tried it out, (7th day now) I really think it's cool. I mean I think it works. I can feel the burn, its true after a while on the ab circle pro your knees start to hurt, but only a little. Just my opinion: I like it and for me it's working.

  • So you claim you can do 20 reps, yet you did 6 or so and then cut it to the last four. Would take to long that you couldn't film the other ten? Doubtful.

  • Thought this video was suppose to be about the AB CIRCLE not u workin out on slings..wth? U never mentioned if it worked or NOTTT....an wut else are you suppose to say if its specifically for losing your love handles...an last, obviously paris hilton can TM "thats hot" considering she did!!! 

  • i feel like punching her in the face

  • @bourkequeen why? because she's right? the ab circle is a joke. you aren't going to get defined abs doing that pussy shit. a "3 minute work out" is not a work out.

  • @kyleisreallycool Defined abs??? Of course not with that pussy shit work out if you are eating shit.

  • @ sirwaxalot it took me 2 months to lose 20 pounds and i use it 4 times a week and also eating healthy is a main thing but if you do go on a diet treat yourself once a week and you will stick to it i love the ab circle pro and it works great

  • actually it does work i've lost 20 pounds so there thats an actually explaination saying it does work duhhh

  • @TheSexymamarachy How long did it take and frequency of your regiment for you to lose 20 pounds?

  • Comment removed

  • can u give me a blow job? bitch dose this really work? cunt

  • another sad person that wants to get themselves into the public arena of fame by doing a boring yawn of a vid on youtube. jesus.. skip to the frickin chase already lady!! get the lip gloss off and the prissy ear-rings and just tell us if you think this thing works or not???

  • @Kimberlite66 WHAAAAT?? U STILL WANT TO HEAR WHAT SHE THINKS ABOUT??? I THINK I HEARD ENOUGH TO TAKE FOR GRANTED EVERY OPINION OF HERS... WHEN R U GONNA LEARN??

  • what is the healthiest diet that can help me burn even more calories before and after i work out?

  • @smiles234ful ANY DIET THAT INCLUDES LESS CALORIES THAN THE NORMAL AMOUNT OF CALORIES YOU'D BURN IN A DAY REGULARLY WITHOUT WORKING OUT. IF YOU BURN AN AVERAGE OF 1500 CALORIES A DAY BEING PASSIVE, THEN FOLLOW A DIET WHERE YOU'LL CONSUME 1000 A DAY OR LESS, AND ADD ANY WORK OUT THAT YOU CAN FOR THAT EXTRA BURN,  BUT I SUGGEST U TAKE MULTIVITAMINS SO U DON'T LACK NECESSARY NUTRIENTS.... FOR EXAMPLE TRY TO REPLACE AT LEAST 1 MEAL A DAY WITH A PROTEIN/VITAMIN SHAKE AND CUT DOWN ON CALORIES W/ FOOD

  • It is useless. Nothing like the commercial. Its cheap, loose and wobbly. The "friction-free" track, where do i start. Firstly, scientifically impossible. Secondly, it scrapes, making it awkward and hard to even use.

    Watch my video of my dad trying the AB Circle pro for the second time (it was returned the next dat)

  • I have one, and i dont get super tired, which is kinda nice if u wanna do the workout for a longer period of time, but i can defintily feel it work as soon as i finish. My stomach is very sore after i am finished, and it totally works out ur love handles-the swayin from side to side actually works the same as a side crunch.. Now i have only done it a few days so i donno how great the effects will be, but so far so good

  • i got to try this thing at dicks sporting goods. I'm a guy, 5'4" 130 and I almost flipped it lol

  • VVvVvVv me too

  • i have that lamp in the back lol

  • It's a glorified swingset people, take a frickin guess. No matter what the so called infomercials say you are way better off doing ordinary situps.

  • try a real haul about the ab circle , u barely mention it..I agree with HotRox3721

    I purchased my AB Circle PRO and today I had the chanse to try it out..it work as I can feel how it works my AB and Love HANDLES greatly.. it works also on arms, thighs, bum and shoulders which for me is the perfect fitness workout!!

    Try it out and you will feel the difference!

    x

  • This is kinda pointless

  • WHERE ARE THE REAL YOUTUBERS THAT ARE USING IT? IS IT CALLED THE AB CIRCLE, OR THE SARAH SHOW?

  • Was this about the ab slades or the fucking ab circle pro!?

  • Yes the infomercial is suppose to trick us into buy the item,,, Well i baught the mrs one 4 weeks ago cause all i heard was " i want one " so as i get home an hour earlier than her i decided to use it , 30 mins 5 days a week for the past 3 weeks and my Love handles have begun to shrink , my torso is toning up , although my knees hurt as the pads are crap. niw im not a fat guy im 6' size 34" waist ( when i started) im now down to a size 32" waist with this machine along with cutting out all carb

  • i love my abcircle got one two months ago very easy to use didnt need alot of motivation to use it on those yucky days its changed my shape already of course it motivated me to eat better and mentally i feel heaps better maybe i should do a video and show my results sory lady stick to the topic

  • lol ;)

  • Oh it's my name melody Velasquez I'm using my husband YouTube account so dnt think nothing bad

  • She fuckin told all u loser that it she didt feel a good work out what else u want. Thank for uploading ur video and leting me know this info oh by the way ur very pretty too I dnt know what these other people r talking about.

  • bitch no one cares if you and your big ears can do that slingy thing. we wat to know if the damn thing works!!!

  • sorry thought this was about the ab circle pro not these sling things. Silly me...Talk about the actual fucking product!

  • So she cant have an opinion? If you did not agree then just post you do not agree... No need for the toothpick calling. BTW there is nothing wrong with being a toothpick :-) I liked her video and I would rather a real person telling me about it thats not getting PAID for it! I personally like the ab coaster.. I tried both and the ab coaster worked better for me.. I felt like it worked more for my abs ( sides and middle) It is a tough work out at first but worth it

  • okay what ever!! What do you have to lose? Of crouse it doesnt work for you because look at you.. your a FUCKEN tooth pick!!!!!!!!!! dUh!!!!!!!! lol

  • For the people asking if it works or not, you can try them in dick's sporting goods. Not sure if sports authority carries them. I tried it and it DOES NOT WORK!!!! The sliding motion does not even isolate abs, you need a lot of force to get it sliding but you have to use your body, once you start swing you are just using momentum not muscle. (however I found the machine is too flimsy) I have a 6 pack BTW and not obese incase you are wondering, I got my abs from P90X.

  • There are a couple of things very wrong and inconsistent with your video. When comparing something in a review to be legit it is usually helpful to compare two things that have similar selling points and are advertising the same general idea. So yes, the sling and the ab pro circle are both exercising machines, however, your big complaint is that it does not work you as well as a sling would. The Ab Circle Pro exists for ease of use, not so you have an excuse to show us that you can do a sling.

  • Shut the fuk up Bitch

  • Useless vid, you just talked about the commercial, you didn't talk at any moment of the product... Try the AB Circle Pro and maybe you can do a video entitled "Does the Ab Circle Pro really work?"

  • ur adorable

  • 100%

  • pathetic useless machine

  • You're A Fucking Ugly Bitch

  • it sounds like your just hating on the informecial, and the product...i starting watching it to see why the product doesn't work, and just a little bit through your video, i realized you did not give any good information, and it just seemed like i was watching a high school girl hating on something...i have the product and it is actually good, i had to skip through the video in hopes that there is something interesting to listen to, but there was nothing at all..

  • okay, i get what you're trying to say about the slings and the guy in the video saying they were too hard and stuff..... but... yet again, you fail. you didn't say anything about the ab circle pro. you didn't show the ab circle pro....

  • @kelleyjane07

    That is because she was too busy being negative and bashing others instead of focusing on the topic.

  • Umm yeah... there was no useful information about the ab circle pro on your video. and for someone who CLAIMS she can do 20 reps of slings.. YAAAAY good for you, not what we wanted to hear, AND.... well, if you CAN do 20 reps, you wouldnt have had a fade from your 4th one to ur last 2.. or whatever it is, SO, actually, u only did 6. your a liar.. your also annoying.. your like workout barbies unwanted spawn... get a life, and get off youtube.. you roll your eyes too much and your editing sucks

  • ab circle pro does work, i lost 48 pounds. you just need to do the exercises properly and i mean more than three minutes. i do about a half hour in sets of 20. and then i jog afterwards. my stomach and sides have flattened. im not ripped but i dont have the nasty bulge anymore. eating healthier works with it and Drink Water Only, no more sugars or sweeteners in your drinks.

  • @AvenueD417 HAHAHAHAHAHAHAHAHA yeah right

  • @secrettrash , yeah i know, id make one hell of an infomercial story teller.

  • @AvenueD417 hahaha congrats but u do realise that u lost all that weight because of the jogging and healthy diet right.... ab circle pro prob contributed 10-15% of ur success. btw do u have version 3 and have u had any problems with the screws on the bottom?

  • @AvenueD417 Thanks, that's all I wanted to know. As per usual, you surf youtube to get an honest opinion from video and you can never find.

  • wippy doooooo, i dont care!, I CAN WIPE MY OWN ARSE RU PROUD?

  • I have the ab circle pro, and little results show, no offence, but I did 500 of times swinging on that for 2 weeks.

  • Try to do it slower

  • I've been getting a painful knot in my lower back that keeps getting worse. im worried its from the ab circle. anyone else getting this?

  • @dissention117 yep! but it goes away in a few minute after u stop, really sinking into ur couch helps it

  • were you from are you single girl??

  • ur no help

  • agreed HotRox3721

  • you r hot

  • you r pretty.

  • OK so how do we know if she actually did the 20 reps??? The segment with her doing the Slings is edited? Oh sure they can say she did them, and that it was edited for time, but.......

  • girl you talk BULLSHIT. Do you ever stop to breath after a sentence?

  • yeah the ab circle pro does work trust me i lost 7 lbs in one week but the catch is i was drinkin acia berry juice so yeah...

  • and Sarah I think you rock..even tho your video went from ab circle pro..to knee raises..not "slings"..knee raises..then you tell us about your headstand goal..then you come back to AB circle pro,give us a lesson of about trademarks,then go back to your goals,and come back a whole 180 back to the ab circle pro..but you rock for trying..get an A for effort

  • I think it might work but let's be honest 3 minutes???..come on..you going need more than 3 mins to lose belly fat

  • The slings would probably be considered a gimmick if they were introduced today. They would probably be in the infomercials before and after the Ab Circle Pro. 

  • yea my friend has it and she lost 15 pounds in 3 weeks so i am guessing it works

  • you great hun.

    Regards

    Daniel

  • Comment removed

  • @JXVI And you're clearly an internet troll, relax she's great, and from looking at her body she does know what she is talking about. not fake ass high school popular girl.

  • Great video .... 2 thumbs up !!!

  • iv had an ab circle pro for about a month now and I DO see results. so my opinion is. is that obviously people who DONT think that it works or who dont see results must not be doing it right or not enough.

  • DOES IT FUCKING WORK OR NOT !?

  • @thingzhappen55 NOOOOOOOOOOOOOOOOOO IT DOES NOT, I KEEP FALLING OFF EVERY MINUTE HURT MY KNEES SO MANY TIMES ALSO THE NOISE OF THIS THING IS LIKE TRACTOR MY NEIGHBOURS WILL WONDER WHAT I'M UP TOO

  • @vosa2009

    Lol if you keep falling off, remove the pads and don´t swing to heavy with your whole body, you also need balance.

  • @TheCyrusification LOL tried it and it only last a minute and back to square one keep falling off that's not the worst part .... the worst part is the damn noise

  • @vosa2009

    Congratulations....

  • So what!!!!! bitch... Telling us usless info.

  • @JoanieLee1 lol ikr!!!

  • @p3rf3ctl0v3 lol.... shau gwa.

  • Have you tried that new Cardio Twister by Brenda Dygraf? I'm in the market for an apartment-sized (and priced!) piece of cardio equipment and this looks interesting, but as most things sold on tv I have a suspicion it's pretty flimsy and has uncomfortable movement/range of motion. If you've had a chance to check this out, I'd love to know your thoughts. Thanks!

    The best piece of cardio equipment I've used is an elliptical hiker but the price is $3,000-$6000 (that's out of my budget!)

  • shes a BITCH!!

  • Well Sarah the veiwers comments speak for themselves YOUR FULL OF SHIT!!!

  • hmmm, not a good 'review' since this wasnt one at all...kinda disappointed

  • I don't believe she has even used the Ab Circle Pro...I can do 20 reps on the slings and I have love handles! She just loves the sound of her own voice...SarahBlabbblahblah

  • That was a waste of 5 minutes. I wanted to know your validated opinion on this machine, giving that you actually used it and showed yourself using it. Idc about their trademark, quit whining .

  • Sarah.............you're a joke. You hiss and pout about the Ab circle without even trying it yet you're trying the slings ?????? Why don't you shut up, use the ab circle for 30 days and THEN post your opinion?

  • um. why not just use a tree branch? same shit no?

  • I wanted to see a real review, instead she went into the technicalities of the name, trademark and so on. Instead of calling this useless info a review, she should have called this an opinion and just like an a**hole, every's got one. This video serves no purpose other than to try to dignify herself.

  • OMFG THIS WAS USELESS! NO AB CIRCLE PRO WHAT SO EVER! THIS WAS A COMPLETE WASTE OF TIME! I'm sorry, I'm not normally a mean person but this was just plain down right boring and it was nothing but your useless opinion. Did you even use the ab circle pro? Apparently not. Don't judge the ab circle pro before you even slander its name. And anyone can trade mark the slogan lose your love handles!!!!! You hear it all the time in exercise videos! Plus you weren't the first to trademark it either!!!!!!

  • juz dun have money for buy an ab circle pro.. hahahahah... u should lick my pus** then u ll know da taste

  • okay change the fricken title if ur not going to talk abouit the actual fricken product! sorry honey but seriously! saw this and thought the video would help me decide wheter or not to get the ab circle pro.. but all i learned was not to watch ur vids! and it sounds like A LOT of people had good results!!! so yeah im going out and buying one! i kno im not gonna get results like the infomercials but screw that! and u just talked about urself the whole tome! i dontcare! i am NOT ever using slings

  • @HotRox3721 i ordered one today

  • @HotRox3721........a lot of people had good results?? Really?? Who are these "people"???? Not the same "people" the commercial talks about? Surely not? lol Surely you didnt fall hook line and sinker for all that rubbish?? Oh shit you did! hahahaha.

    Anyone who believes that a 3 MINUTE workout per day is going to get you ripped abbs is a FUCKING MORON!!!!!!!!!!!!! A FUCKING MORON!!!!!!!!!

    You fat people will do anything to do as little as possible! That is why your fat and will always be fat!!!

  • Comment removed

  • @JennyA310................HAHA­HAHAH Im the stupid one??? LOL Thats rich comming from someone who has no understanding of grammer! Didn't you go to school? lol

    You made no sense at all. Was like listening to a drunk fat retard high on sugar! lol

    Im ripped to fuck and have an 8 pack. So swivel on that you fat cow! lol

  • @HotRox3721 hello there!! did you get the ab circle pro?? did it work? lol sorry if i bother you i just wanna know if i should spend my money on this product

  • @HotRox3721 =l shut up you're just made you can't do them or a workout that you need your own body weight that's why you need to waste your money and buy something that swings back and forth rolling on a wheel. she clearly said it doesn't work, she said you can do a better workout doing one using your body weight and its clearly true

  • I like how the plant magical appears and disappears behind you

  • ABs circle pro works so well for me.

    if you have nice sculpted body, why not show them???

    you are just jealous!!!

    you are nothing but a jealous poor little trash!!!

  • Well its working for me :D

  • sounds like ur jst mad at the ab circle pro for stealin ur trademark.. hmmmm:3

  • hahahahah this video make ZERO sense. At 2:02 it is sooooo funny. She's trying to brag, even though the sling ab exercise does NOT work your abs. The ab circle pro is so much better, If you "tried" it, of course it didn't work, dumb ass. You have to use it on a regular basis. You are sooooo ugly too. congrats :) no one likes you!

  • so how much did you get paid to advertise the ab slings???

  • Slings are good for hip flexors, much less so for abs IMO...

  • sarah I love u dear ur a pro in fitness I would love to be ur budy, analyse all this BS machines in the markets with false claims, like ab rocket, ab pro, ab circle bla bala,

  • you know what, for a fitness pro, its easy to dismiss any product, but for someone who doesnt know how to do good crunches or run 3 hours a day, ab circle might be a good option

  • WOA ur gettin plenty of hate on this video haha

    if ur reading this, and your the type holding excess weight or struggling to lose weight...i'll break it down for you. the Ab Circle pro could be part of an excercise routine, but not 100% of it. ANY movement burns calories. rather then spending your 200 on this, spend 50 going to see a dietician that can sort out a nutrition program exclusively for you, then get a personal trainer to write a program for you. u need the facts, not empty promises

  • Comment removed

  • this is a crap video.  your title "does the ab circle pro really work"

    you didn't even talk about it. all you talk about is your sling ab exercise. crap. 0 stars

  • Did you actually try it? Do the plan and then review. This was a really crappy video.

  • hey stupid bitch...... try the machine???

  • So you didn't actually try the machine? I don't mean to be mean or anything, but how can you give a proper review without using it yourself? Slings look brutal, I've never tried those before. Thanks for the idea. My friend has an ab circle pro, I might try hers before I'd get my own. She loves it.

  • Two words: GET NAKED

  • this didn't show me anything about the ab circle pro :( still wondering

  • THUMBS DOWN!

  • You do have the right to show the clip you want, totally comes under fair use / critique

  • u suck sarah! stop making vids u dont even answer my question!!! change the blimming title into something else!!! idiot!!! girl

  • people who can't see results won't because their abs are covered with too much fat or they are not using properly or isn't using it much at all.

  • that shit is super fuckin easy ive done more than a hundred in a set both with my leg bent at the knee and my legs straight out

  • @jessewhite666 Well good for you, I was sweating and couldnt wait for the 10min. to go by.

  • It is a good ab machine. I will call myself hard core because I workout 6 times a week for 2 hours. Try keeping your feet together to insure that you are using you ab muscles. I tried doing it for 10mins. and it was the first time that I felt like throwing up after a workout.