Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!
its incline not decline,you shouldent fully extend ure elbowe on a bench press because it will fuck ure elbowes,the spotter is taking to much weight and nelly is not a trainer and his trainer aint a good one.
1.23 he was not even pushing I can see from the spotter face he was pulling it up a role of a spotter is to be there in incase something happen or to do force reps
the reson why black people have better genes is because they have been slaves for so many years and there body has automaticly changed to a stronger body to make it easyer for them, stupid people dont no shit.....
@aravinthkarunaharan it's dont "know" shit..not "no shit" ..if you're going to insult people at least have some brain cells to do it..unfortunately for you you can't go to the gym for those...just saying
HAHA! at 1:23, while he's doing bench, his spotter's doing upright rows! Dude needs to drop the weight if he cant handle it alone (look at the spotters facial expression - he's doing half the work!)
0:59 "... from here to there and all in between" he clearly dont know what the fuck he's talkin about just leave it nelly just workout dont give any advices
stop hating and start doing your part of the educational hype across the no-rap listening stupid, silly, skinny looking motherfuckers all over the globe you dumb fucks.
Fuck Nelly it's about the youth - WE need to DO IT LIKE IT SHOULD !! What do you expect from a dirty south rapper humbula humbula eaai eaaiii Ooogh ooooo- fuck 'that
THE ANSWER IS EXIT 13 LL COOL J 90de'grees angle' son check it out and holla back!
American blacks are bred for strength and physical fitness. African blacks are skinny and weak btu can last a lonnnnng time just like native indian mexicans. It's all about what your ancestors did that will make you who you are phsyically. You can push your genetic potential but never over come it without steroids, hgh, or surgery. I am 5'9" and I'm 24 but when I'm 27-30 I'm gonna be 6'2" to 6'3"... Thank you science :)
damn....why u fkers hatin on Nelly....don't be jealous cuz he can afford this shit and trainers...he's hot as fuck...and amazing rapper and just amazing...stop hatin and being jealous bitches...u all know u just jealous he can pretty much have what he want !
@jerspanderi does he now..thats why he was super skinny a few years ago until he started training extreme hard look at his workout plan if you think he does 'pretty much no exercise at all lol...small brain is the only black genetics for sure lol
@ceeIoc not ALL black people do. and in nellys case, well he has money, he has enough for supplements, and he also used to be on roids. he's not that size just from doing what's shown here.
@ceeIoc Black, White, Yellow, and brown, you still have to eat like a Lion to build that muscle. Someone like Snoop dogg would need to eat a ton to get a physique like Nelly or 50 cent.
@Marky88P I doubt it. Look at guys in prison. They don't get nearly enough calories. Prodigy went in looking frail and came out with a nice physique. Its testosterone levels and genetics.
@ceeIoc So Do White's, Asian's, German's, Jamaican's, Cuban's . . . . And Everyone Else In The World . . . Anyone Can Do Anything If It Really Meant That Much To You, You'd But Your Mind To It And Successfully Fulfill The Task You Have Worked So Hard Towards xD
@ceeIoc Not entirely true im black and have poor muscle building genes, it all comes down to how great your physique genes are, some people have good ones some just dont.
Why the fuck y'all think the nigga juiced up!!! Do y'all say that about every dude who has muscle.??? Oh hes ripped no dude he's on roids like what the fuck???? No he's not steroids he's been liftin every since he was in the game. If he was really juiced you could tell by his face and his gut the nigga is natural
@MegaUnavailableusern Did i hurt your feelings? Are you "nellys" bitch? That aint no shoulder press man, it´s a very incline bench/he´s leaning backwars and he does half reps. Weak!
at the start of the video, the weights he uses say "65". does that mean they are 65kg each? cause if thats true, then the big homie really got it going on!
Working out starts mentally...ive been working out for a year and seen tremendous gains and I dont have a trainer......trainers are overrated, if you dont push yourself past your limit by yourslef, chances are you wont do it with a trainer...but hey, it works for him, he has a nice body
This was one of the most WORTHLESS dvd I ever bought! Nelly only does chest and shoulders, the workouts aren't explained nor are tips given on diet or anything else, just Nelly goofing around without any point, just worthless.
LOL! I know nothing about working out, but Nelly makes it looks goodddd and kind of easy... Y'all bogus for talking about the way he was showing his teeth though lol. Wow.
lol in most of these lifts the spotter is doing half the work. Nelly trying to impress us by racking a ton of plates but he's not even doing it all. I hope that spotter is getting paid well
@tech4156 why is everybody talking about his teeth?? wht kind of face would you pull if your working out? you lazy fuckers probably have never worked out in your life's.
@1:35 while Nelly is lifting weights, some skinny white kid is doing some random moves lol
MichaeIIJacksonVEVO 1 week ago
Curl monkey no triceps
TheRobomexican 1 week ago
i think its funny he cant pronounce strength correctly
txayvon 1 week ago
Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!
scuggswilly 2 weeks ago
Lol moving from 35 pound dumbells to 50. HOT SHIT
SmuPet 2 weeks ago
stick to rap...not helping others get in shape
steel174 2 weeks ago
Yo Youtube i need ur help, what is the name of those things Nelly is hangin on to do his abs training? I want to order it. vieuw it at 2:17
MIKKAMETDIESTIKKA 2 weeks ago
Yeah I'm gonna get that joint!
Thehangoverstoopid 2 weeks ago
sa ses un mec respert mec
superxxbossxx 2 weeks ago
he got some great shoulders
LoveDr21 3 weeks ago
Calls the first movement declines... Those are incline dumbbell presses.
eldogg4life 3 weeks ago 3
He needs to get rid off those ear rings
Mitchx42 3 weeks ago
ahhhh pretty sure that's an incline chest press
jmillerfairy 3 weeks ago
@dresendezz no,but genetically many blacks do just have natural muscle definition even when they don't work out. It is strange, but its there.
psychoeyez 1 month ago
@psychoeyez lol thats true AF
BodybuildingHippie 4 weeks ago
Small shoulder
mezigpo 1 month ago
1:23 that fella is basically doing upright rows hah!
dynamcuk 1 month ago
Ronaldo Fenomeno
Tershark55 1 month ago
nice upright row his trainer is doing on that smith machine lol
bs2455 1 month ago
mistake's
its incline not decline,you shouldent fully extend ure elbowe on a bench press because it will fuck ure elbowes,the spotter is taking to much weight and nelly is not a trainer and his trainer aint a good one.
bigfingshere 1 month ago
I'm tryin to get like 50 Cent, Nelly is in great shape though obviously
peterdabest94 1 month ago
1.23 he was not even pushing I can see from the spotter face he was pulling it up a role of a spotter is to be there in incase something happen or to do force reps
stackindatpapa 1 month ago
I think he ejaculated from his armpits... hey when you gotta go you gotta go!
SrettyPexy 1 month ago
0:30 that's incline you tard..
robgort3 1 month ago
cupcake workout
astralninja1 1 month ago
did he just say the same things 10 times? jesus christ
Soundgarden8497 1 month ago
Mirror muscles
MeLikey99 1 month ago
Thanks for posting this
rapboii1 1 month ago
@leon8chicken Powerlifting and bodybuilding are two completely different things.
ceeIoc 1 month ago
@ceeIoc exalty bruh. Can't compare the two. I do a lil of both. powerlifting has helped me build more mass for bodybuilding
tappmoney18 1 month ago
y mfs hatin
sweety764 1 month ago
didnt like his form. he looks weak.
EraMammaKullare 1 month ago
also dont forget the t3, dbol, winny, and clen that he takes,,,,
CraftLulz 1 month ago
spaceship time in the background at 1:31
cadaverousstate 1 month ago
now no one will wanna take a 'ride' with you cause you take up all the space
Reliancedred 2 months ago
What a clown. Awful routine.
elements1985 2 months ago
the reson why black people have better genes is because they have been slaves for so many years and there body has automaticly changed to a stronger body to make it easyer for them, stupid people dont no shit.....
aravinthkarunaharan 2 months ago
@aravinthkarunaharan it's dont "know" shit..not "no shit" ..if you're going to insult people at least have some brain cells to do it..unfortunately for you you can't go to the gym for those...just saying
tenseman08 2 months ago
@aravinthkarunaharan
Fag
Kongenoveralt 2 months ago
Sooo.....Screw squats and deadlifts, huh?
DreadfulControversy 2 months ago
@DreadfulControversy who needs leg training when u have baggy pants?
secutorclaudius 1 month ago
@secutorclaudius That's like saying "Who needs a haircut when you can wear a cap?"
DreadfulControversy 1 month ago
HAHA! at 1:23, while he's doing bench, his spotter's doing upright rows! Dude needs to drop the weight if he cant handle it alone (look at the spotters facial expression - he's doing half the work!)
simsohi 2 months ago 13
@simsohi LMFAO, you're actually right!
DreadfulControversy 2 months ago
@simsohi LOLLLLLLL Two thumbs up for knowing the upright rows brah
Econ1260MetZRoberto 20 hours ago
@Econ1260MetZRoberto haha, obvious ego lifter is obvious ;)
simsohi 3 hours ago
the secret is years of dedication...thats it
asammieawa 2 months ago
@asammieawa That right there is the truth brah! Preach the gospel
Econ1260MetZRoberto 1 month ago
0:59 "... from here to there and all in between" he clearly dont know what the fuck he's talkin about just leave it nelly just workout dont give any advices
hititdj 2 months ago
decline??? cock!
MrMintaka1980 2 months ago
Fine
TheCassidyDaniels 2 months ago
can some one tell me what that guy at 1:32 was doing??? was he trying to fly ???
mohammdBaQeR 2 months ago 30
@mohammdBaQeR for your shoulders you nobjockey
MattandDanAdventures 1 month ago
@beatbyawhiteboy. You got issues, im guessing the small dick gene. Sort your life out.
junkskanikasora 2 months ago
i bet nelly can beat da shit outa any rapper out there
jd3092003 2 months ago
nellys got a sick physique longest yard man that body was awsome..come at me brahh
briky7126 2 months ago
@briky7126 selam
Sansar12100 2 months ago
hgh helps as nellyknows
hardlife1 2 months ago
hgh helps as nelly knows
hardlife1 2 months ago
stop hating and start doing your part of the educational hype across the no-rap listening stupid, silly, skinny looking motherfuckers all over the globe you dumb fucks.
Fuck Nelly it's about the youth - WE need to DO IT LIKE IT SHOULD !! What do you expect from a dirty south rapper humbula humbula eaai eaaiii Ooogh ooooo- fuck 'that
THE ANSWER IS EXIT 13 LL COOL J 90de'grees angle' son check it out and holla back!
GrowndCrewMember 2 months ago
What´s the name a beat :)
ProKillHD 2 months ago
Comment removed
ProKillHD 2 months ago
@Robertblt are you laughing because it looks like the guy that's spotting him is doing all the work? Lol
skeeno2x 2 months ago
1:25 Not trying to be a hater but LOL........just LOL
Robertblt 2 months ago 2
rofl the spotter on the bench was doing all the work, looked like he was doing upright rows.
nelly aint liftin shit there.
hahaha his ego got the best of him, stupid weak nigger
KiwiDillan23 2 months ago
American blacks are bred for strength and physical fitness. African blacks are skinny and weak btu can last a lonnnnng time just like native indian mexicans. It's all about what your ancestors did that will make you who you are phsyically. You can push your genetic potential but never over come it without steroids, hgh, or surgery. I am 5'9" and I'm 24 but when I'm 27-30 I'm gonna be 6'2" to 6'3"... Thank you science :)
mean71cuda 3 months ago
ohh, and steroids
DaRealMagneto 3 months ago
damn....why u fkers hatin on Nelly....don't be jealous cuz he can afford this shit and trainers...he's hot as fuck...and amazing rapper and just amazing...stop hatin and being jealous bitches...u all know u just jealous he can pretty much have what he want !
CountryPrep69 3 months ago
Thumbs up if Kevin Hart brought you here
AFJ2point0 3 months ago 8
1:30 What the fuck is the guy in the back doing
Rooney10ManU1 3 months ago 2
@Rooney10ManU1 being an ass cuz he dont no wat the fuck to workout on
certifiedplaya005 2 months ago
Guy goes to lifetime fitness lol
Rooney10ManU1 3 months ago
What happened to all these black rappers forgetting legs. I guess it really is a ghetto work out.
12kavu 3 months ago
What beat is it
1CarlosVillarreal 3 months ago
@TheAwokenMind lol he's tiny..... def not steroids. The poor guy doesnt even know what he's talking about.
barberfiv 3 months ago
LMFAO @ MrDannyFactz
ChocolateTa05 3 months ago
Lol at the facial expressions
MrDannyFactz 3 months ago
Decline? That's incline mate.
stokecityyouth 3 months ago
@stokecityyouth Who cares , his body kills yours brow
ivanhair6 3 months ago
perfect body
ivanhair6 3 months ago
Nelly is doing nothing special. Black people have great genes for muscle building. That's fact.
ceeIoc 3 months ago 78
@ceeIoc dat dere black genetics ;D Nelly is also a fucking manlet so he looks buff with pretty much no exercise at all...
jerspanderi 3 months ago
@jerspanderi does he now..thats why he was super skinny a few years ago until he started training extreme hard look at his workout plan if you think he does 'pretty much no exercise at all lol...small brain is the only black genetics for sure lol
succeed06 3 months ago
@ceeIoc He does not have to do something special if he has worked out for 3 years or more
alexthejam 2 months ago
@ceeIoc not ALL black people do. and in nellys case, well he has money, he has enough for supplements, and he also used to be on roids. he's not that size just from doing what's shown here.
AREALG100 2 months ago
@ceeIoc Getting healthy and in shape should be simple. Diet, hit the gym and have proper form and do cardio. Nothing special.
TheSavageMusicGroup 2 months ago
@ceeIoc True. Also, blacks have ugly face genes with nappy hair.
Beatbyawhiteboy 2 months ago
@ceeIoc Black, White, Yellow, and brown, you still have to eat like a Lion to build that muscle. Someone like Snoop dogg would need to eat a ton to get a physique like Nelly or 50 cent.
Marky88P 2 months ago
@Marky88P I doubt it. Look at guys in prison. They don't get nearly enough calories. Prodigy went in looking frail and came out with a nice physique. Its testosterone levels and genetics.
ceeIoc 2 months ago
@ceeIoc So Do White's, Asian's, German's, Jamaican's, Cuban's . . . . And Everyone Else In The World . . . Anyone Can Do Anything If It Really Meant That Much To You, You'd But Your Mind To It And Successfully Fulfill The Task You Have Worked So Hard Towards xD
Mravatar4000 2 months ago
@ceeIoc I smell a jealous excuse making HATER! LOL.
king1Malik 2 months ago
@ceeIoc Not entirely true im black and have poor muscle building genes, it all comes down to how great your physique genes are, some people have good ones some just dont.
SayberV1 2 months ago
@ceeIoc thank the rich white slave owners for that..........also fact. no im not a racist.
ThePriest1919 1 month ago
@ThePriest1919 I agree. I'm black myself, and that's probably the only good thing slavery did for us XD lol. Selective breeding works.
itssalim 1 month ago
@ceeIoc Because they're fathers before them worked out. Don't hate, participate.
Imarobu 1 month ago
This has been flagged as spam show
Buy supplements at iherb.com and get $ 5 discount on first purchase using the code ZES621
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felipelifter 3 months ago
Dude is in good shape
TheRobertnuns 3 months ago
did he say decline? its incline press..just saying
gvw84 4 months ago 84
@gvw84 nah there is a decline press buddy :) just saying
27falcon27 2 months ago
Why the fuck y'all think the nigga juiced up!!! Do y'all say that about every dude who has muscle.??? Oh hes ripped no dude he's on roids like what the fuck???? No he's not steroids he's been liftin every since he was in the game. If he was really juiced you could tell by his face and his gut the nigga is natural
seanman70 4 months ago
As much i love Nelly and his music, So I bought this DVD but to be honest, and I'm sad to say, the DVD is Bullshit -_-
jaxblade07 4 months ago
sexyy !;)
lma123ify 4 months ago
Great singer and a good workout man!!!
miguellbj23 4 months ago
haha at 1:25 nelly's working chest, trainer shoulders...2 in 1
MusicStation20 4 months ago 2
1:36 wtf is that guy in background doing lol
MrKillaaa1234 4 months ago 2
@MrKillaaa1234 looooooooollllllllll
MultiEsloquehay 4 months ago
hard man
infernoprtm 4 months ago
80 pound dumbells? That´s weak...
MrVikingification 4 months ago 4
@MrVikingification no, not really. i mean, it's all relative, but doing 80 pounds on that shows he's been working out a while.
DaggerMan11 4 months ago
@MrVikingification 80-90 pound dumbbells for shoulder press weak??? get fucked you swedish cunt
MegaUnavailableusern 3 months ago
@MegaUnavailableusern Did i hurt your feelings? Are you "nellys" bitch? That aint no shoulder press man, it´s a very incline bench/he´s leaning backwars and he does half reps. Weak!
MrVikingification 3 months ago
Comment removed
MrVikingification 3 months ago
Mmm... He Is So Damn Fine! ;D
I Luvv Me Sum Nelly <33
Shante1019 4 months ago
nelly is actualy strong all these other artist just workout to have a look they just look strong but be weak as fuk
beatz32 4 months ago
hey nelly smith machine, your partner helping you with every rep...idk im not liking it
andyevs10191 4 months ago
at the start of the video, the weights he uses say "65". does that mean they are 65kg each? cause if thats true, then the big homie really got it going on!
vplougoboy 5 months ago
roids why don't take them.
Croxxwordz 5 months ago
actually I take that back, he is black i suppose
jgough90 5 months ago
JUICE
jgough90 5 months ago
if he was juiced up im sure he would b pressin more then 60lb dumbells idiots
tprano77 5 months ago
If i had the money he has, i'd be working out day and night and living my dreams, too bad.
jichbong 5 months ago
Working out starts mentally...ive been working out for a year and seen tremendous gains and I dont have a trainer......trainers are overrated, if you dont push yourself past your limit by yourslef, chances are you wont do it with a trainer...but hey, it works for him, he has a nice body
JReel17 5 months ago
STOPP HATIN ON NELLY IF U WORK OUT U WILL GET SUM MUSCLE damm its gettin hott in here
MrBmike888 5 months ago
sexxxxxxy
familyguy8676 5 months ago
It's been confirmed he is on steroids
copp88 6 months ago
This shit stupid...he juiced up but working with 60 pound dumbies??
7DeuceCutty 6 months ago
This was one of the most WORTHLESS dvd I ever bought! Nelly only does chest and shoulders, the workouts aren't explained nor are tips given on diet or anything else, just Nelly goofing around without any point, just worthless.
RASOOL28 6 months ago
He trains like a nelly.
BigWig2Big 6 months ago
Uh, Nelly, the first workout was incline, b.
wdchr 6 months ago 2
Juice.
seanyt14 6 months ago
This has been flagged as spam show
hahaha my nikka Nelly!
blackboysports 6 months ago
How tall is he?
mniggaz 6 months ago
@mniggaz like 5'8 or 5'9
saprier 4 months ago
Nelly Puts in WORK.... Lot of folks wanna Look good.. But Dont Wanna work
Francojacko 6 months ago
MY HUSBAND!!!! LOVE YOU!!! YOUR #1 FAN
Shavonkadeyona 6 months ago
lol my computer froze at 55 seconds really funny face.
jkelie12345 6 months ago
roids... he never was so big and suddenly...
vidukas111 6 months ago
LOL wtf hes clueless
VietStaHoang 7 months ago
steroids.com opps I said it
neverdat1994 7 months ago
it's an incline press, not decline...and your black, so ofcourse u are more defined. also, he kinda looks alittle like derrick rose IMO sometimes...
tictac020 7 months ago 2
fuck you all-nelly is the best!
amitzzxx 7 months ago
Comment removed
amitzzxx 8 months ago
Put Kevin Hart on this video instead
googooTHEgoer 8 months ago
Lifetime Fitness Gym
pe6ch 8 months ago
thats not a decline you fucking moron. its an incline. this guys fucking stupid
joeloveshisshoes 8 months ago
1:33 check the dude in the background to the right... wtf is he doing?
MoneyR8 8 months ago
lets see what face you fuckers pull when you try lift that much
LiamZefG 8 months ago 35
@LiamZefG i dont make one that bitch weak
MrFreakout76 5 months ago
He doesnt know the difference between incline and decline-- fag
johanaKen 8 months ago
this cunt's so gangsta he gotta wear gloves so he dont get blisters or break a finger nail
soseg 8 months ago
LOL! I know nothing about working out, but Nelly makes it looks goodddd and kind of easy... Y'all bogus for talking about the way he was showing his teeth though lol. Wow.
LTCJ2006 8 months ago
is he pressing 140kgs at 1:25?
2buck4dH8rz 9 months ago
@2buck4dH8rz No because his trainer is lifting just as much of the weight as he is.
cscka00 8 months ago
bitch we all know that you are using steroid. And it is called tweeter niggas
hpdv74060us 9 months ago
This has been flagged as spam show
bitch we all know that you are using steroid
hpdv74060us 9 months ago
NELLY THAT WASNT DECLINE THAT WAS INCLINE.....BEFORE YOU SPEAK LEARN YOUR WORK OUT ....COCKY ASS NIGGA
ricosuave20 9 months ago
1:36 what the hell the dude in the back is doing !? working his ass ?
BearTheSinner 9 months ago 17
@BearTheSinner i think shouldars
MegaMazza8 3 months ago
lol in most of these lifts the spotter is doing half the work. Nelly trying to impress us by racking a ton of plates but he's not even doing it all. I hope that spotter is getting paid well
EnzoTheBaker 9 months ago
Who's looking at his face? LOL!!! My My My!
TheMICHELL54 9 months ago
And whats up with the gorilla teeth faces he making. gosh ! be easy nelly...u want something to bite on?
murdacityadabraka 10 months ago
he can dunk
LlLnig 10 months ago
I wanna workout wiv nelz. Wood b good to workout out witv someone who wont fuck around and do ya shit.
AllEyesOnMe08 10 months ago
lifetime fitness center
jxlee91 10 months ago
do u have to workout ur teeth?
tech4156 11 months ago 3
@tech4156 why is everybody talking about his teeth?? wht kind of face would you pull if your working out? you lazy fuckers probably have never worked out in your life's.
tag1989 5 months ago
he is at lifetime
stuckeyfan 11 months ago
lord bless me with a man that looks like Nelly
nellyzboogirl 11 months ago
lol 315 on the ball coming to a gym near you !!!! Flat not decline lmao
LuvRR1 11 months ago
nice workout 315 on the ball showing hard wk
LuvRR1 11 months ago
"were gonna start with decline" ,...then it shows him doin incline
keithle31 1 year ago
@keithle31 lol ikr
BasicallyImPro 11 months ago
@keithle31 I thought i was the only one who recognized that.
pjbk85 11 months ago
is he at lifetime?
xNaSxAZx 1 year ago
diff LIFETIME BABY