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  • @1:35 while Nelly is lifting weights, some skinny white kid is doing some random moves lol

  • Curl monkey no triceps

  • i think its funny he cant pronounce strength correctly

  • Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!

  • Lol moving from 35 pound dumbells to 50. HOT SHIT

  • stick to rap...not helping others get in shape

  • Yo Youtube i need ur help, what is the name of those things Nelly is hangin on to do his abs training? I want to order it. vieuw it at 2:17

  • Yeah I'm gonna get that joint!

  • sa ses un mec respert mec

  • he got some great shoulders

  • Calls the first movement declines... Those are incline dumbbell presses.

  • He needs to get rid off those ear rings

  • ahhhh pretty sure that's an incline chest press

  • @dresendezz no,but genetically many blacks do just have natural muscle definition even when they don't work out. It is strange, but its there.

  • @psychoeyez lol thats true AF

  • Small shoulder

  • 1:23 that fella is basically doing upright rows hah!

  • Ronaldo Fenomeno

  • nice upright row his trainer is doing on that smith machine lol

  • mistake's

    its incline not decline,you shouldent fully extend ure elbowe on a bench press because it will fuck ure elbowes,the spotter is taking to much weight and nelly is not a trainer and his trainer aint a good one.

  • I'm tryin to get like 50 Cent, Nelly is in great shape though obviously

  • 1.23 he was not even pushing I can see from the spotter face he was pulling it up a role of a spotter is to be there in incase something happen or to do force reps

  • I think he ejaculated from his armpits... hey when you gotta go you gotta go! 

  • 0:30 that's incline you tard..

  • cupcake workout

  • did he just say the same things 10 times? jesus christ

  • Mirror muscles

  • Thanks for posting this

  • @leon8chicken Powerlifting and bodybuilding are two completely different things.

  • @ceeIoc exalty bruh. Can't compare the two. I do a lil of both. powerlifting has helped me build more mass for bodybuilding

  • y mfs hatin

  • didnt like his form. he looks weak.

  • also dont forget the t3, dbol, winny, and clen that he takes,,,,

  • spaceship time in the background at 1:31

  • now no one will wanna take a 'ride' with you cause you take up all the space

  • What a clown. Awful routine.

  • the reson why black people have better genes is because they have been slaves for so many years and there body has automaticly changed to a stronger body to make it easyer for them, stupid people dont no shit.....

  • @aravinthkarunaharan it's dont "know" shit..not "no shit" ..if you're going to insult people at least have some brain cells to do it..unfortunately for you you can't go to the gym for those...just saying

  • Sooo.....Screw squats and deadlifts, huh?

  • @DreadfulControversy who needs leg training when u have baggy pants?

  • @secutorclaudius That's like saying "Who needs a haircut when you can wear a cap?"

  • HAHA! at 1:23, while he's doing bench, his spotter's doing upright rows! Dude needs to drop the weight if he cant handle it alone (look at the spotters facial expression - he's doing half the work!)

  • @simsohi LMFAO, you're actually right!

  • @simsohi LOLLLLLLL Two thumbs up for knowing the upright rows brah

  • @Econ1260MetZRoberto haha, obvious ego lifter is obvious ;)

  • the secret is years of dedication...thats it

  • @asammieawa That right there is the truth brah! Preach the gospel

  • 0:59 "... from here to there and all in between" he clearly dont know what the fuck he's talkin about just leave it nelly just workout dont give any advices

  • decline??? cock!

  • Fine

  • can some one tell me what that guy at 1:32 was doing??? was he trying to fly ???

  • @mohammdBaQeR for your shoulders you nobjockey

  • @beatbyawhiteboy. You got issues, im guessing the small dick gene. Sort your life out.

  • i bet nelly can beat da shit outa any rapper out there

  • nellys got a sick physique longest yard man that body was awsome..come at me brahh

  • @briky7126 selam

  • hgh helps as nellyknows

  • hgh helps as nelly knows

  • stop hating and start doing your part of the educational hype across the no-rap listening stupid, silly, skinny looking motherfuckers all over the globe you dumb fucks.

    Fuck Nelly it's about the youth - WE need to DO IT LIKE IT SHOULD !! What do you expect from a dirty south rapper humbula humbula eaai eaaiii Ooogh ooooo- fuck 'that

    THE ANSWER IS EXIT 13 LL COOL J 90de'grees angle' son check it out and holla back!

  • What´s the name a beat :)

  • Comment removed

  • @Robertblt are you laughing because it looks like the guy that's spotting him is doing all the work? Lol

  • 1:25 Not trying to be a hater but LOL........just LOL

  • rofl the spotter on the bench was doing all the work, looked like he was doing upright rows.

    nelly aint liftin shit there.

    hahaha his ego got the best of him, stupid weak nigger

  • American blacks are bred for strength and physical fitness. African blacks are skinny and weak btu can last a lonnnnng time just like native indian mexicans. It's all about what your ancestors did that will make you who you are phsyically. You can push your genetic potential but never over come it without steroids, hgh, or surgery. I am 5'9" and I'm 24 but when I'm 27-30 I'm gonna be 6'2" to 6'3"... Thank you science :)

  • ohh, and steroids

  • damn....why u fkers hatin on Nelly....don't be jealous cuz he can afford this shit and trainers...he's hot as fuck...and amazing rapper and just amazing...stop hatin and being jealous bitches...u all know u just jealous he can pretty much have what he want !

  • Thumbs up if Kevin Hart brought you here

  • 1:30 What the fuck is the guy in the back doing

  • @Rooney10ManU1 being an ass cuz he dont no wat the fuck to workout on

  • Guy goes to lifetime fitness lol

  • What happened to all these black rappers forgetting legs. I guess it really is a ghetto work out.

    

  • What beat is it

  • @TheAwokenMind lol he's tiny..... def not steroids. The poor guy doesnt even know what he's talking about.

  • LMFAO @ MrDannyFactz

  • Lol at the facial expressions

  • Decline? That's incline mate.

  • @stokecityyouth Who cares , his body kills yours brow

  • perfect body

  • Nelly is doing nothing special. Black people have great genes for muscle building. That's fact.

  • @ceeIoc dat dere black genetics ;D Nelly is also a fucking manlet so he looks buff with pretty much no exercise at all...

  • @jerspanderi does he now..thats why he was super skinny a few years ago until he started training extreme hard look at his workout plan if you think he does 'pretty much no exercise at all lol...small brain is the only black genetics for sure lol

  • @ceeIoc He does not have to do something special if he has worked out for 3 years or more

  • @ceeIoc not ALL black people do. and in nellys case, well he has money, he has enough for supplements, and he also used to be on roids. he's not that size just from doing what's shown here.

  • @ceeIoc Getting healthy and in shape should be simple. Diet, hit the gym and have proper form and do cardio. Nothing special.

  • @ceeIoc True. Also, blacks have ugly face genes with nappy hair.

  • @ceeIoc Black, White, Yellow, and brown, you still have to eat like a Lion to build that muscle. Someone like Snoop dogg would need to eat a ton to get a physique like Nelly or 50 cent.

  • @Marky88P I doubt it. Look at guys in prison. They don't get nearly enough calories. Prodigy went in looking frail and came out with a nice physique. Its testosterone levels and genetics.

  • @ceeIoc So Do White's, Asian's, German's, Jamaican's, Cuban's . . . . And Everyone Else In The World . . . Anyone Can Do Anything If It Really Meant That Much To You, You'd But Your Mind To It And Successfully Fulfill The Task You Have Worked So Hard Towards xD

  • @ceeIoc I smell a jealous excuse making HATER! LOL.

  • @ceeIoc Not entirely true im black and have poor muscle building genes, it all comes down to how great your physique genes are, some people have good ones some just dont.

  • @ceeIoc thank the rich white slave owners for that..........also fact. no im not a racist.

  • @ThePriest1919 I agree. I'm black myself, and that's probably the only good thing slavery did for us XD lol. Selective breeding works.

  • @ceeIoc Because they're fathers before them worked out. Don't hate, participate.

  • Dude is in good shape

  • did he say decline? its incline press..just saying

  • @gvw84 nah there is a decline press buddy :) just saying

  • Why the fuck y'all think the nigga juiced up!!! Do y'all say that about every dude who has muscle.??? Oh hes ripped no dude he's on roids like what the fuck???? No he's not steroids he's been liftin every since he was in the game. If he was really juiced you could tell by his face and his gut the nigga is natural

  • As much i love Nelly and his music, So I bought this DVD but to be honest, and I'm sad to say, the DVD is Bullshit -_-

  • sexyy !;)

  • Great singer and a good workout man!!!

  • haha at 1:25 nelly's working chest, trainer shoulders...2 in 1

  • 1:36 wtf is that guy in background doing lol

  • @MrKillaaa1234 looooooooollllllllll

  • hard man

  • 80 pound dumbells? That´s weak...

  • @MrVikingification no, not really. i mean, it's all relative, but doing 80 pounds on that shows he's been working out a while.

  • @MrVikingification 80-90 pound dumbbells for shoulder press weak??? get fucked you swedish cunt

  • @MegaUnavailableusern Did i hurt your feelings? Are you "nellys" bitch? That aint no shoulder press man, it´s a very incline bench/he´s leaning backwars and he does half reps. Weak!

  • Comment removed

  • Mmm... He Is So Damn Fine! ;D

    I Luvv Me Sum Nelly <33

  • nelly is actualy strong all these other artist just workout to have a look they just look strong but be weak as fuk 

  • hey nelly smith machine, your partner helping you with every rep...idk im not liking it

  • at the start of the video, the weights he uses say "65". does that mean they are 65kg each? cause if thats true, then the big homie really got it going on!

  • roids why don't take them.

    

  • actually I take that back, he is black i suppose

  • JUICE

  • if he was juiced up im sure he would b pressin more then 60lb dumbells idiots

  • If i had the money he has, i'd be working out day and night and living my dreams, too bad.

  • Working out starts mentally...ive been working out for a year and seen tremendous gains and I dont have a trainer......trainers are overrated, if you dont push yourself past your limit by yourslef, chances are you wont do it with a trainer...but hey, it works for him, he has a nice body

  • STOPP HATIN ON NELLY IF U WORK OUT U WILL GET SUM MUSCLE damm its gettin hott in here

  • sexxxxxxy

    

  • It's been confirmed he is on steroids

  • This shit stupid...he juiced up but working with 60 pound dumbies??

  • This was one of the most WORTHLESS dvd I ever bought! Nelly only does chest and shoulders, the workouts aren't explained nor are tips given on diet or anything else, just Nelly goofing around without any point, just worthless.

  • He trains like a nelly.

  • Uh, Nelly, the first workout was incline, b.

  • Juice. 

  • How tall is he?

  • @mniggaz like 5'8 or 5'9

  • Nelly Puts in WORK.... Lot of folks wanna Look good.. But Dont Wanna work

  • MY HUSBAND!!!! LOVE YOU!!! YOUR #1 FAN

  • lol my computer froze at 55 seconds really funny face.

  • roids... he never was so big and suddenly...

  • LOL wtf hes clueless

  • steroids.com opps I said it

  • it's an incline press, not decline...and your black, so ofcourse u are more defined. also, he kinda looks alittle like derrick rose IMO sometimes...

  • fuck you all-nelly is the best!

  • Comment removed

  • Put Kevin Hart on this video instead

  • Lifetime Fitness Gym

  • thats not a decline you fucking moron. its an incline. this guys fucking stupid

  • 1:33 check the dude in the background to the right... wtf is he doing?

  • lets see what face you fuckers pull when you try lift that much

  • @LiamZefG i dont make one that bitch weak

  • He doesnt know the difference between incline and decline-- fag

    

  • this cunt's so gangsta he gotta wear gloves so he dont get blisters or break a finger nail

  • LOL! I know nothing about working out, but Nelly makes it looks goodddd and kind of easy... Y'all bogus for talking about the way he was showing his teeth though lol. Wow.

  • is he pressing 140kgs at 1:25?

  • @2buck4dH8rz No because his trainer is lifting just as much of the weight as he is.

  • bitch we all know that you are using steroid. And it is called tweeter niggas

  • NELLY THAT WASNT DECLINE THAT WAS INCLINE.....BEFORE YOU SPEAK LEARN YOUR WORK OUT ....COCKY ASS NIGGA

  • 1:36 what the hell the dude in the back is doing !? working his ass ?

  • @BearTheSinner i think shouldars

  • lol in most of these lifts the spotter is doing half the work. Nelly trying to impress us by racking a ton of plates but he's not even doing it all. I hope that spotter is getting paid well

  • Who's looking at his face? LOL!!! My My My!

  • And whats up with the gorilla teeth faces he making. gosh ! be easy nelly...u want something to bite on?

  • he can dunk

  • I wanna workout wiv nelz. Wood b good to workout out witv someone who wont fuck around and do ya shit.

  • lifetime fitness center

    

  • do u have to workout ur teeth?

  • @tech4156 why is everybody talking about his teeth?? wht kind of face would you pull if your working out? you lazy fuckers probably have never worked out in your life's.

  • he is at lifetime

    

  • lord bless me with a man that looks like Nelly

  • lol 315 on the ball coming to a gym near you !!!! Flat not decline lmao

  • nice workout 315 on the ball showing hard wk

  • "were gonna start with decline" ,...then it shows him doin incline

  • @keithle31 lol ikr

  • @keithle31 I thought i was the only one who recognized that.

  • is he at lifetime?

  • diff LIFETIME BABY