Home workout - legs quads, hamstrings and some cardio p90x

[TheFunnycowpie]

sean your a pro

[Soljaz0111]

2:50 Girls Gone Wild!!! hahahaha

[grnbbllntrck]

i'm not really feeling the music.... lol

[EliasJordan3]

what if i don't have a wall?

[grnbbllntrck]

@EliasJordan3 hahahhahahaha omg that was good 

[ausdublin]

@EliasJordan3 hahahahahahahaha

[diphenhydramineHC]

wow, great vid. I like your voice, it's made for radio. GET out of here!~lift the chair and it will work my hamstrings? Dude, you have changed everything!

[mahms012]

these exercises are stupid and dangerous. moron.

[SilntGrdian]

@mahms012 ............no not really, lifting weights is more dangerous

[masskonfuzion]

lol at 2:28, cue the girls gone wild music hahahaha

[rfsgfsdgfdg]

lol he might be the ggw producer

[jakgeezer]

ok gud vid, i'm a male iv'e just turned 15 im 5 foot 6 and a half and 10 stone 2. and i want to loose about a stone and basically have a nice toned body, i arnt exactly fat but i have a bit of fat on my stomach. I have muscle underneath my stomach just nedd to loose that layer of fat. when i breathe in my belly looks quite slim but i want that look just normally. so is ther any advice any1 could give for the best way 2 get wot i want. also i do situps quite regular. thnx. plz reply

[swish164]

ur answer is cardio

these are excersises such as running,jogging,swimming,cycli­ng and jump rope

[Lifein1day]

These videos are really put together very well, Sean. My knees are shot from too much skiing when I was younger so the wall it out, but I like the others :-) Great job and nice legs :-) !!

[poeticrevenge]

Great tips I might try them out!!!

[MACwishin]

Looking awesome buddy! :) I have noticed a tad some calf muscles coming back into my legs...wahoooooooooooo 8)