This Is great work for your rotator cuff muscle.. and yes great time to do it is after or before abs..Also a good way to warm up the shoulders before a bench day
ccstrength 3 years ago
what does this do for you and is it a good thing to follow ab workouts with
ryanjj6992 3 years ago
This Is great work for your rotator cuff muscle.. and yes great time to do it is after or before abs..Also a good way to warm up the shoulders before a bench day
ccstrength 3 years ago
what does this do for you and is it a good thing to follow ab workouts with
ryanjj6992 3 years ago