-Kettlebell Circuit-

[ldreiiyeiistk]

I'm curious to know what this routine will do. i.e., hypertrophy, strength, power, endurance? Seems like power to me, but it seems to have strength--with the few reps--and endurance--as the circuit is continuous--involved.

Thanks in advance if you--or anyone else--replies.

[kasilualima]

Strong workout!! Thanks for sharing! Definately adding this to my workout!!!

[YounGunner2121]

Sorry, you posted the weight already. My bad. That does look like a good routine.

[fitprosarah]

Thanks a bunch! :)

[YounGunner2121]

How much do those weigh?  I have to ask.

[SilcaF]

Respect nice strongwoman ;-)

[fitprosarah]

Thank you.

[mark9868]

Awesome routine!!!

[fitprosarah]

thank you!

[Circusmnkee]

WOW! Good work, I bet your heart was about to explode!! Very nice set.

[fitprosarah]

muchas gracias! :D

[holywaterx]

=3 hey hey hey

[sweethearts83]

Any idea as to how many calories that will burn for the full workout? It would be very helpful bc i am currently counting calories.

[smigol2]

bravissima

[fitprosarah]

thank you!!!!

[urbankettlebell]

not bad but if your looking for something more challenging check the vid from my certification, ukc1 on my page

[jicruz]

Great routine! Adding it to my repertoire... :)

[BlkScorp008]

Nice work...thanks for the ideas for my clients :)

[fitprosarah]

thank you! :)

[Latinacowgirl1]

what size kettlebells are you using and what would you suggest for a beginer to purchase? I am a 41 year old woman with average strength. I may be a little stronger than average. I also want to do the tabata workouts with the kettlebells.

[fitprosarah]

Hey! I'm using two 8kilos. Have gotten more and more into kettlebells and can tell you that with each workout, you'll feel more "polished" with your technique. :) I would suggest getting an 8kilo to start and get your technique down before moving up to a 12kilo. Best of luck to you! :)

[tytbody]

Looking good girl. Can you send me that circuit so I can try it?

[fitprosarah]

Thanx! :) Let me know if it kicks your butt!

A. Renegade Rows x 5 ea

B. Double Swing x 10

C. Alt. Clean x 10 ea

D. Alt. Overhead Press w/Contralateral Reverse Lunge x 5 ea

E. Double Squat w/Double Stiff-Leg Deadlift to Clean x 5

F. Alt. Snatch to Windmill x 4 ea

G. Slow-Motion Mountain Climbers x 5-10 ea

[ahkoben]

Tough circuit. Thanks for posting.

[fitprosarah]

:D You're very welcome! Glad people are diggin' this workout!

[bladesaint21]

Kettlebells are the shizznit! addicitve! I can't go back to regular freeweieghts again. I know what you mean about getting your ass kicked in the 1st rnd then tryin to get through the 2nd!

[fitprosarah]

yes yes!!!! love 'em!

[comediusmaximus]

That's a great circuit!  Might have to try it out to complement the "Belarus Fat-Loss Experiment".

[fitprosarah]

LOL! :D Enlighten me!

[comediusmaximus]

OK, MWF, do 8 sets of C&J, as many as you can until you start to lose form. Then 4-6 sets of hanging leg raises (I do 10 reps). T & Th, as many sets of 5 side presses as possible (each arm), rest 10 minutes, and do that many sets of 5 pullups. Eat clean, repeat 4 weeks, wake up skinny!

[fitprosarah]

holy cannoli! i'm exhausted just thinking about this! coming back from an almost-month-long layoff (not by choice)! :)