DeFrancosTraining.com - DON'T PUKE IN THE GYM!!!

[F00tba11er]

i did this over the summer. in training camp. it looks easy but you can barely walk after. and ur heart feels like its gunna explode its a awesome workout and a very hard one to.. i only did 100lbs on it lmaoo i can just imagine the extra 40

[Zabbai]

Uh, yeah, try pushing that thing 30 yards, four times and then tell me it isn't difficult.

[leozilla]

how far is it to push and how much weight is used?

[asacestt]

does this make u a faster sprinter or just for endurance?

[Jefforay]

haha i do this in football too! its hard work but it gets the job done!

[Jman32183]

Id fckn kill to train there!!

I won't move... but Id kill ;)

Seriously just seems like an unreal spot w/ some hardcore guys!!!!

[sabio101]

prowlers are crazy yo :p good conditioning i never puked so far i hope to keep it that way ahaha. and @drunkboy 140 for prowler isn't easy lmao... It's not the weight like Joe said its a conditioning exercise that is excellent for the body. Great for football, Rugby players and etc...

[BruceLeeFan1990]

I would love to try this just for the experience

[psykoticc]

haha I love the shit you guys do to train. badass

[Eisenbieger1986]

You have to train alot =)

[dareal14life]

lol "AAGGGHHHH!" "AAGGGHHH!" lol!

[klined]

My neighbors think my prowler is some kind of BDSM tool

[drunkdonutboy]

wow wtf? 140? is that all? are people going nuts over 140? Dweebs that sit all day behind the computer and never touched a football in their lives would be impressed wouldn't they.

Not discrediting it, it's respectable, but it's like going nuts over a 225 squat...wtf?

[joedefranco]

I'm going to assume you've NEVER done this...

It's not about the weight...it's a conditioning exercise. Please try it then get back to your youtube fans... after you puke up your lung..

[Eiuvltr]

Ha, you're my idol, when I open my gym I'm designing it after yours, and giving you full credit of course.

[primalenergy]

How can anybody who has watched over 12000 youtube clips say "dweebs who sit on a computer" I am so sick of you experts posting on peoples clips when you have none of your own. Why post a shitty comment??? Just why bother???

[IFuckLikeABeast111]

don't puke in the gym! =D lolll

[done2010]

lol

i started laughin right there too

[jbrewersubmissions]

one of the hardest workouts ever

[gamegenie11]

the prowler aka the humbler

[natedogstyles]

"don't puke in the gym".

Love it!

[monster4223]

I fucking hate doing these for my offseason football training..

[dancar]

I need to feel how those guys are feeling after a work out...

[BreaksWax]

You are one tough fucker, but don't go exploding your aorta on us! damn!

[gustavotriqui]

That's what intensity means. Holy shit!. Good job man.

[DrElliotReid]

that's not right how his legs were all wobbly and shit....hell of a job, I must say

[zproc]

I hate the fucking Prowler.

[TheBigAL42]

i hate it to but it does wonders for ur conditioning and legs but gods is it horiible

[mayday587]

" your legs are numb you feel like they will just collapse" I am looking forward to that sh** son !!! Still torn between the mini & full size prowler.

[Raptorel]

That's scary.

[Itsallover57]

so how does this work? you do 4 'sprints' right? so you go down rest a minute come back rest a minute then do it again? Or is it do 4 with the top bars then rest do 4 with bottom bars rest then do it again? The web sites not clear to me.

[warzon3]

this fucking hunk of metal kicks my ass every monday following my ME Squat/Deads...it has my fullest respect

[palindrome74]

"Don't puke in the gym!"

[funkgoosey92]

haha if you have to say don't puke in the gym...that's intense training. lol

[Drewzker]

What this sort of reminds me of is the wheel Conan pushes in the movie. Same sort of motion. If you did this enough, you could be Conan.

[awsddff]

omg, that's shite is nothing and he makes it look so feaking hard. don't birng that weak shite in here son.

[MNSTR553]

ur a faggot!!

[digitaldude6745]

yeah try pushing that thing before you talk shit. Maybe he had already been doing it for an hour. shut up.

[RGray0827]

Thats my boy right there.. Showin them watsup with the prowler

[rams5686]

i did that today 3 sets of it to 20 yards and back and your legs are numb you feel like they will just collapse

[Behemoth7575]

We do this, but with a Ford Expedition, is the prowler worse?

[ttraynor1]

My guess: YES--worse than the Expedition as you can take some strides off w/Expedition--Not so w/Prowler. Every inch is drag-resisted.

[desembodic]

I'm going to buy one of these in month or so, look forward to it.

[chutebox]

"ohh he's going slow, he's in trouble" hahaha. great encouragement

[stitch462]

LOL

[cristini31]

whew baby!!!! this guy is STRONG!! man..i heard he was the only one to ever finish it without puking afterwards!

[sillz10]

"don't puke in the gym"

[roddmonster]

that comment was great

[Ladon68]

lol yea my coach says that all the time, its great hearing that again