Ashtanga Yoga Flow

[niceuser1234]

I do Youga too and I have legs like this dude someone has tried to tell me I was bow legged. I was diagnosed fine though.

[ptboy18]

yet another video that wss uploaded on my bday =]

[IsabelleDuSoleil]

Nice narration and detailed instructions with bandhas

[kaelinjohns]

the downward dog helps energy move through out the body and is a great inversion...cobra pose helsp open al four chakras and relieves back pain

[marcielo40]

at least i see yoga on you tube!!!!!!!

( but i think the cobra is too high)

namaste!!!!

[sylvialh]

it's an upward dog that's why

[FromUTube2BigScreen]

ooh. i wanna do that downward dog with him.

[jpe58]

he is so good

[rodcm88]

in cobra your feet should be on the gound, including your knees increasing your back extension.

In urdhva mukha svnasana you should press hard with your feet on the ground elevating your pelvis from the ground and extending to the air...

[torrecuso]

Great! Please make some more of these.

Really nice narration.

Congrat. Good Job.

Namaste

[harryrarmer]

you know nothin billycat. great video clip..well done :)

[DonyaLane]

Nicely done! I appreciate how clear the narration is.

[bigeyearts]

whats the difference between cobra and upward dog? nyone know?

[billytcat]

In cobra the legs are on the ground as high up as possible, creating an intense backbend, while in upward dog only your feet should be on the ground, being very active through the legs while the backbend is less intense. At least that's how I understand it.

[andycapote]

nico que raro verte aqui, por lo menos te veo. besos . mariano picos

[lovenow]

yes, very hot and sexy. I'm not a stickler for perfect form (unless of course you are selling something), but I notice that the depth of the squat before jumping out of downward dog is something I've never seen in Ashtanga practice. Typically, the knees bend slightlya and the launch comes from the feet, ankles, and the torso.

[yoquindas]

it's because this guy doesn't actually have the longest hamstrings. he has to bend his knees and round his back more. but he is still doing better than i do.

[lipstick000]

the yoga man is sexy he is very flixable and hot

[PamelaAT]

sexy accent!

[koppimopo]

for people who don't know anything about yoga: the great thing here is that in addition to the fabulous physics that can actually be recorded on video, yoga can give you very much on the mental and spiritual side as well... and this is what it was made for, the physical side is used as a tool for spiritual

growth

[drvasudeva]

good video

[DamadoCha]

really great video!!!thx a lot for posting it :)

[Brujo86]

i want him as my personal teacher.

[hannadj]

he is hot

[stuccyu]

wow..amazing

[ColoradoBansuri]

This is a great video. Thanks.