@89orangejuice Stop spreading disinfo. I'm strictly isolation and i've seen better mass gains than when doing compounds. Here's one for ya, if the bench press is the "king chest exercise" why does it only work 40% of your chest while the flyes if done correctly work 90%? It's all about stimulation and not the amount of weight you lift. Otherwise, cheat curls would build more mass than drag curls which will never happen because your using more weight with less stimulation..
@xDarkside101x Are you familiar with jammers? Power cleans? Hang cleans? Snatches? Jerks? All use momentum. Unless you have some dumbass, over-processed definition of "momentum."
@xDarkside101x Ok, you can stop now. Despite all the research you did on your own and everything, apparently you think that cleans, snatches, etc. are powerlifting.
It's time for you to start doing more research. Google "powerlifting." Wikipedia has a nice little article on it. Start there.
@xDarkside101x Yea, none of the exercises I listed were powerlifting exercises, idiot. You've been talking about weightlifting. I regret to inform you that the exercises I've listed, except for Jammers, are all used to train Olympic weightlifters.
You said, "if you're weightlifting, never use momentum." I said, "except lifts that require momentum." I think you meant "if you're bodybuilding, never use momentum," but there are even some hypertrophy applications to momentum-based exercises. Done.
The worst thing that he was doing was letting his arms come back at a really high speed and then push all out right back into the forward movement. That's how a muscle tear can happen. When you are at your full stretch, there's more initial tension on the muscle than at any other time. Any force that you apply at that point is increased upon the muscle by the stretch tension itself. He should be coming back to the end of the backwards movement more slowly and steadily and explode from there.
its pretty easy.. the things is as soon as people c results they assume theyre training the right way, not knowing that if they did the movements correctly it would be more effective meaning better gains. But hey who are we to judge, i just feel sorry for them
@MEELATEHGRIL Well not too be rude. But if you don't know the proper way to train, don't train. I've done the research all by myself with no trainer or anyone to help me and i'm seeing great mass gains with no problems. It's his fault for not researching or asking someone. Let him learn the hard way if he thinks he's tough by lifting weights like that.
@xDarkside101x You do realize that, since you haven't proven that he is aware that there is a proper way to train, you're expecting a person to be on notice of something of which he has no notice? I sure hope you see the logical fallacy in that.
@MEELATEHGRIL Umm buddy, you should never start weight lifting until you've looked into it and all the exercises with the proper way to do them. If you're just gonna go lift weights with no clue, fuck it, learn the hard way that you're doing it wrong. It's notta game where you can just go do it.
@xDarkside101x Weightlifting isn't rocket science, kid. You move weight. Also, a person could very easily "look into it" and misunderstand the proper cues or have encountered a source that doesn't properly inform a person how to do an exercise. Cable crossovers are a bullshit exercise anyway. Nobody should give two shits about how cable crossovers are performed, let alone film a guy whose form he or she disagrees with like a fucking psychopath. Get some nuts and focus on your own damn workout.
After maybe 3 times of trying to help cunts like this, just gave up. Try n help em n they get all shitty n dont listen. Watchin em go spastic with alt dumbbell curls is always classic
"The key is to put it all in your groin and your back. Take your legs totally out of the equation. Lift with your lower back in a jerking motion" - Peter Griffin, gym expert IRL
so....... his range of motion is overkill but that makes it harder.. as for barely using any weight, again, so.... i only use 40-50 pounds when i do these.. the very nature of cable movements makes low rep high weight shit pointless... get a nice stretch/pump is all..
@obezana hes range of motion is a overkill and makes it more harder but it also fucks youre muscle is like doing squat if done poorly u can hurt your back..
All these bad training videos could be avoided if the gym employees would do anything else than wate their time behind the reception counter or talk with their buddy (AKA the gym regulars who already know how to work out). They're never on the floor helping people do the moves right.
@Shteve Thats called personal training. You gotta pay for that kind of attention. Thats why I go to small local gyms. People there treat you like a human being, and not expect money in return for some advise.
@Shteve they can actually get in trouble for giving the wrong information since most people who work at gyms don't know anything besides the trainers... even they are pretty unknowledgeable... i know way more than them but then again i'm very dedicated to the sport of bodybuilding.
@Shteve The people that work in gyms do not correct the exercises because they are told by management not to do so. I know a few people that work in gyms and I asked them why they don't correct the exercises and the response is always the same "I want to help them but my supervisor says I cannot get involved."
@Shteve I applied for a job at my local Georgia YMCa for a Floor Job, but I got a desk job for the first 2 months :( Then after someone got injured by not having a spotter on the bench, they examined me for strength and power etc and I got the floor job ^_^ I'm back there helping people now.
@Shteve I totally agree, however on the otherside of the coin, some people are either stubborn, stupid or just too arrogant to care. Which is unfortunate.
@Shteve omg that is so precise in where i used to work and it pissed me off id be the only guy on the gym floor helping people n being vigilant then you have the fuckin gym slags talking to the regulars n not watching shit thats y i quit and went else where lol
@th3sp3cial1 the sad fact is dumbass keep gyms going, they turn up once every 1-2 weeks, fuck around and spending half their time talking but pay the same as me hitting it 4 times a week
I get so pissed off when some little punk decides to film bad technique and put it on youtube. If you know how to do it better GO HELP HIM you retard.
stupid trolls who cares how he does it he still makes muscles, wtf, i go to the gym and this guys that are gym rats talk like it really matter like you do a different angle fuck all of you gym rats
WHY THE FUCK ARE U FILMING HIM. U LOOK LIKE A TOTAL BITCH IN FRONT OF EVERYBODY ELSE IN THE GYM. HOW BOUT IF UR SO GOOD AT LIFTING WEIGHTS THEN GO HELP HIM!!!! FUCKING FAGGOT ID BE EMBARRASED TO HAVE U AT MY GYM
If you had gone up to him and offered your help and he pretty much told you off, then sure, post vids like this. If you didn't and you just thought "Huh huh look at this douchebag, doesn't even know how to do cable cross overs. I can't wait to put this on youtube so everyone else can laugh at him", then that's the same as taking some 5 year old's finger painting and then showing it to a bunch of university students going for their BA in fine arts and making fun of it.
His arm tecnique isnt too bad hes just using too much momentum to pull it down and raising his arms too high also lunging forward like that isnt the correct tecnique either, all he needs is telling how to do it properly.
Stop laughting bitches and show him how to do it. Worst gym ever...
In my gym everyone are friends. When someone new comes in, we are showing him how to train and becomes friends as well. That kind of shit showed on video only in US...
@gromislaw18 His profile says he's from the UK, and if you didn't know how to tell where he is from then why the fuck are you talking shit about Americans?
@gromislaw18 He's not American you stupid polish dumbass. You keep trying to talk shit and you are just confirming the stereotype that your country is nothing but unintelligent idiots who lack common sense. I bet you don't like when people talk shit about your country do you? Maybe you shouldn't talk shit about other countries when your country is by far the stupidest country in the world. You don't even understand the questions im asking or the points im making....YOU ARE A COMPLETE JACKASS.
@Nathan4894 Did I step on your dirty, redneck foot or something? Shut up moron and watch your pigs or they will run away and you will be out of burgers...
@gromislaw18 Umm I'm not a redneck....but ok. Anyways your country is a shit hole and our average American 4th grader out smarts your government =D YOU MAD? It is good to see that your country has made some progress though, I see you figured out how to turn on your computer... now if they would just teach you not to fuck with other people that are far more superior than you...your country might not be demolished in the next 10 years in order to make room for more American corporations.
@gromislaw18 On the lead? not sure what that means...if you mean on the rise, its actually not rising it's going down. And wtf does I love your way of sweating mean? Do we perspire differently or something? If so im sure a little deodorant will do the trick. Something most other immigrants that come to the US need to learn how to use. Btw it's "obese" not obesed. Not sure what you mean but fucked up either...it's hard communicating with a pollack. Maybe learn some better english before you reply
@gromislaw18 ...im done argueing with a pollack....it's pointless....you don't know when you've been shut up and you don't even understand the remarks im making about you. POLLACK sums it all up ;D
@Nathan4894 Why your comments became so short? Did you understand, that you were losing time and life writing to me? Did you noticed, that I was making you doing it? Haven't you noticed, that you were under my command?
@gromislaw18 No it was as i stated in the comment before, the fact that i was bored argueing with a pollack. You wern't making me do shit. I'm not obese......the obese people in america are the IMMIGRANTS jackass... and i'm pretty sure ever country eats cow unless their stupid ass religion is against it or unless they are a 3rd world country who eats other humans most of the time. As for your obese people in America, if we are so out of shape why do we kick EVERYONES ass in the olympics.
@gromislaw18 You're a fucking troll i can tell by your channel...and you're a pollack....so i'm not going to respond to you anymore, you should be honored to speak with Americans such as myself because we have everything you could ever dream of plus some. Go ahead and get all your bitching out now though because by the looks of it you can probably only afford to have the internet for another month. Did you notice that each of my posts covered a different subject while yours only covered one?
@Nathan4894 Yeah, I have noticed that. But you were so easy to slave, that it took me only to cover one subject in my comments. And you tell me, that you have so much stuff, that I can only imagine about that? Forget about that shit, your country has 15 bilions of depts, you better start selling that or your poority will make you beg for bread. And there will be no burgers PIG EATER!
@gromislaw18 Also you can keep replying if you want buy I think you have made your point clear from the beggining...your country is a shithole and nobody gives a flying fuck about it. So you try to join up with other countries that hate us because of our high standards of living and freedoms by making stupid remarks about Americans. But then your pollack side comes out at the wrong time and you say that the actions in a video are only seen in the US when the video is in fact filmed in the UK.
@statixify He's just not exercising the muscle properly, it's not that he's doing anything out of the ordinary wrong, he just needs to correct his form, a guy doing cables like this would be better off using dumbbells and a bench. I'm hoping he makes more money than the dip shit who filmed him and bangs hotter chicks though...
@AestheticsWithin Even some personal trainers don't know how to do things properly. Certifications mean shit, anyone can get a certification just by participating in a program and think they can learn everything from that.
@Sigtyr nigga ive seen black guys spend their whole 45 minutes playing keep ups with the big bouncy ball, u got worse, This kid deadlifts while doing the standing calf press And THIS GUYS SPINS AROUND LIKE A 360 FOR OBLIQUE TWIST.... lol your gym worse
Thats how we did them in prison lol
derrick0228 1 week ago
Hes just doing too heavy, His form is fine, Instead of recording him maybe try aproaching him and telling him?
Raylet2 1 week ago
The funniest video I think I've seen.
AVFCsi02 2 weeks ago
Comment removed
AVFCsi02 2 weeks ago
@89orangejuice Stop spreading disinfo. I'm strictly isolation and i've seen better mass gains than when doing compounds. Here's one for ya, if the bench press is the "king chest exercise" why does it only work 40% of your chest while the flyes if done correctly work 90%? It's all about stimulation and not the amount of weight you lift. Otherwise, cheat curls would build more mass than drag curls which will never happen because your using more weight with less stimulation..
xDarkside101x 3 weeks ago
looks like hes gon snap some shit up!
acf662 3 months ago 3
i tore my rotator cuff just watching this
gpimpdaddy 3 months ago 5
Cable-Crossover Lunges? That's fresh haha!
SElbaloula 3 months ago
Damn! He's going to tear something.
gtrefghuk 3 months ago
How to do cable crossovers? Don't do the fucking things at all.
55LanceBriggs 3 months ago
so long, shoulders
thatmanphil1 3 months ago
Hopefully you gave him advice instead of being a lame ass d-bag and giving him shit
my1mustang1 3 months ago
byeee rotator cuff hello surgery
xxxpurexxxstrength 3 months ago
Ouch!
Udunce2020 4 months ago
why dont you go give him some friendly advice instead of filming him
vincentmazur 4 months ago
leave him alone at least he is exercising, not like someone who is walking around and filming people.
ALI340275 4 months ago
@ALI340275 fuck u
JokoHaqa 3 months ago
@ALI340275 That's not exercising. He's just using momentum which is basically useless in any lift.
xDarkside101x 3 weeks ago
@xDarkside101x Except lifts that require momentum.
MEELATEHGRIL 3 weeks ago
@MEELATEHGRIL If you're weightlifting, never use momentum.
xDarkside101x 3 weeks ago
@xDarkside101x Are you familiar with jammers? Power cleans? Hang cleans? Snatches? Jerks? All use momentum. Unless you have some dumbass, over-processed definition of "momentum."
MEELATEHGRIL 3 weeks ago
Comment removed
xDarkside101x 3 weeks ago
@xDarkside101x Ok, you can stop now. Despite all the research you did on your own and everything, apparently you think that cleans, snatches, etc. are powerlifting.
It's time for you to start doing more research. Google "powerlifting." Wikipedia has a nice little article on it. Start there.
Careohseen 2 weeks ago
@xDarkside101x Yea, none of the exercises I listed were powerlifting exercises, idiot. You've been talking about weightlifting. I regret to inform you that the exercises I've listed, except for Jammers, are all used to train Olympic weightlifters.
You said, "if you're weightlifting, never use momentum." I said, "except lifts that require momentum." I think you meant "if you're bodybuilding, never use momentum," but there are even some hypertrophy applications to momentum-based exercises. Done.
MEELATEHGRIL 2 weeks ago
Cable crossovers are a waste of time... grab some dumbbells and fly that shit
joe00pimp 4 months ago
The worst thing that he was doing was letting his arms come back at a really high speed and then push all out right back into the forward movement. That's how a muscle tear can happen. When you are at your full stretch, there's more initial tension on the muscle than at any other time. Any force that you apply at that point is increased upon the muscle by the stretch tension itself. He should be coming back to the end of the backwards movement more slowly and steadily and explode from there.
wdb1111 4 months ago
how not to do cable crossovers ? do not do cable crossovers.
FieldBoy111 4 months ago
he was trying to get as close to that mirror as possible...
secutorclaudius 4 months ago
its pretty easy.. the things is as soon as people c results they assume theyre training the right way, not knowing that if they did the movements correctly it would be more effective meaning better gains. But hey who are we to judge, i just feel sorry for them
Xafiro16 4 months ago
This kind of thing does piss me off, but maybe you should just show him how instead of filming his ass like a total creeper.
MEELATEHGRIL 4 months ago
@MEELATEHGRIL Well not too be rude. But if you don't know the proper way to train, don't train. I've done the research all by myself with no trainer or anyone to help me and i'm seeing great mass gains with no problems. It's his fault for not researching or asking someone. Let him learn the hard way if he thinks he's tough by lifting weights like that.
xDarkside101x 3 weeks ago
@xDarkside101x You do realize that, since you haven't proven that he is aware that there is a proper way to train, you're expecting a person to be on notice of something of which he has no notice? I sure hope you see the logical fallacy in that.
MEELATEHGRIL 3 weeks ago
@MEELATEHGRIL Umm buddy, you should never start weight lifting until you've looked into it and all the exercises with the proper way to do them. If you're just gonna go lift weights with no clue, fuck it, learn the hard way that you're doing it wrong. It's notta game where you can just go do it.
xDarkside101x 3 weeks ago
@xDarkside101x Weightlifting isn't rocket science, kid. You move weight. Also, a person could very easily "look into it" and misunderstand the proper cues or have encountered a source that doesn't properly inform a person how to do an exercise. Cable crossovers are a bullshit exercise anyway. Nobody should give two shits about how cable crossovers are performed, let alone film a guy whose form he or she disagrees with like a fucking psychopath. Get some nuts and focus on your own damn workout.
MEELATEHGRIL 3 weeks ago
keep it up and youll be sorry u aint shit without rotators
kas0016 5 months ago
WTF was he doing? I know that 30 lbs is alot to lift when your in dress clothes, but still
acenace24 5 months ago
Is be wearing camo pants?
m21cerney 5 months ago
holy shit that made my rotator cuffs hurt
xistrik3rix 5 months ago
wow.. he could tear up his pecs.. :s this scares the fck out of me. I never talk to ppl at the gym, but if I saw this I'd probably help him out.
xDannyDeathcorex 5 months ago
@theawakener7 what is going on ....awakener man..your comment along with like 5 comments from other vids got me laughin so hard
sciontcdude 5 months ago
gettin huge
themeaningoflife38 5 months ago
He's going super sayan
WOLMAN00 5 months ago
After maybe 3 times of trying to help cunts like this, just gave up. Try n help em n they get all shitty n dont listen. Watchin em go spastic with alt dumbbell curls is always classic
w9as41 5 months ago
Comment removed
w9as41 5 months ago
The sad part is that is the international "Come at me bro" stance
Train2Failure 5 months ago
@theawakener7 hahahaha aLOLLL
sdfefde 5 months ago
@theawakener7
BEST. COMMENT. EVER.
walshy0001 5 months ago
This has been flagged as spam show
He's probly getting picked on
NaKALENiSUKA1 6 months ago
i get my good forms from utube
pkidro 6 months ago
What the fuck? Put on 10 more lbs and watch his shoulders dislocate..
eyesack9 6 months ago 15
@eyesack9 It's good for shoulder nice strecth
fogonabomba2 4 months ago
Comment removed
TraNceR707 6 months ago
@TraNceR707 Form? He's 135 soaking wet, He shouldn't even be doing crossovers. I doubt he even has the chest to benefit from the movement.
eyesack9 6 months ago
Comment removed
TraNceR707 6 months ago
Lmfao @ 30 lbs. Do you even lift? Good night sweet shoulders.
aloneunafraid1775 6 months ago
Gonna snap some shit up in those rotator cuffs.
AlsavierWoW 6 months ago 2
@theawakener7
FUCKING LOL
henry700 6 months ago
@theawakener7
I LAUGHED 10 MIN STRAIGHT LOL
DoNultima 6 months ago
sonic boom!
mossimopooky 6 months ago
How not to workout. Have a cam with you can record somebody else.
PrismaCry 6 months ago 89
is practicing their flight
CalicoZebra385 6 months ago
Oh, so that's how you're supposed to train your back.
Broodstar1337 6 months ago
@theawakener7 dude you have no idea how loud i just laughed lol
SKiiLSY91 6 months ago
Looks like the douche bags at my gym...lol.
rudym46 6 months ago
I've seen worse.
Adino1 7 months ago
@Adino1
Yea, me too
Muncitaur 7 months ago
"The key is to put it all in your groin and your back. Take your legs totally out of the equation. Lift with your lower back in a jerking motion" - Peter Griffin, gym expert IRL
juuonse 7 months ago
@theawakener7 I had to google what a albatross was before I got the joke but it was worth it L0L
8723love 7 months ago
the only good part about this is hes such a pussy he has like 15 lbs on each side
slimbw93 7 months ago
I predict a shoulder reconstruction before the age of 30.
SmartAceHole82 7 months ago
and the next mr. olympia is!,....
Mr127superdee 7 months ago
Hes gettin a full stretch so GTFO ;)
ThatGreatFellow 8 months ago
@theawakener7 you sir, are a fucking genius lol
9eman9 8 months ago
What's wrong with his form?
weightliftingisgreat 8 months ago
In my opinion cables are only good for toning. 3 sets of 15, VERY slowly and holding it a good second. And this is very opposite of that.
Xsifilad 8 months ago
@Xsifilad "cables are only good for toning" please dont try to act like you know something...
stillbadz 8 months ago
@Xsifilad 3 sets of 15 what? What stupid advice. What happens when you half the reps and up the weight?
MrBThatsMe 8 months ago
@Xsifilad You obviously know nothing. Cable crossovers are great for adding pectoral size.
MattM233 7 months ago
so....... his range of motion is overkill but that makes it harder.. as for barely using any weight, again, so.... i only use 40-50 pounds when i do these.. the very nature of cable movements makes low rep high weight shit pointless... get a nice stretch/pump is all..
obezana 8 months ago
@obezana hes range of motion is a overkill and makes it more harder but it also fucks youre muscle is like doing squat if done poorly u can hurt your back..
bacalaitoxxx 7 months ago
I've seen worse....people at my gym throw on 100 something and turn it into a lil tricep extension movement
ChosenOne43 8 months ago
thats the world famous ''come at me, bro'' pose
terrorsquadlith 8 months ago 2
he gives the term full range of motion a whole new meaning
rainbowsFTW 8 months ago
@theawakener7 YES!!!!!!
pg549 8 months ago
Lol look at his position vs the amount of waight he's "lifting" lol it's like 3 plates, which is like what? 40 lbs? Hahaha noobs
CivicSiGuy2007 8 months ago
If he had feather's he would be in perfect form to fly.
Ssy0u 8 months ago
sweet cargo shorts
PandaStrength404 8 months ago
this guys gonna snap some shit up
garito36 9 months ago
So why you didn't tell him how to do it right and captured him?
Weeteg24 9 months ago
This has been flagged as spam show
I thought he was Randy Orton getting ready for his RKO
IRONboxGym 9 months ago
I thought he was randy Orton getting ready for his RKO
IRONboxGym 9 months ago
All these bad training videos could be avoided if the gym employees would do anything else than wate their time behind the reception counter or talk with their buddy (AKA the gym regulars who already know how to work out). They're never on the floor helping people do the moves right.
Shteve 9 months ago 63
@Shteve SO TRUE
vsallbutme 6 months ago
@Shteve Thats called personal training. You gotta pay for that kind of attention. Thats why I go to small local gyms. People there treat you like a human being, and not expect money in return for some advise.
SpeedyThaSnail 5 months ago
@Shteve they can actually get in trouble for giving the wrong information since most people who work at gyms don't know anything besides the trainers... even they are pretty unknowledgeable... i know way more than them but then again i'm very dedicated to the sport of bodybuilding.
dDubbEleim 5 months ago
@Shteve The people that work in gyms do not correct the exercises because they are told by management not to do so. I know a few people that work in gyms and I asked them why they don't correct the exercises and the response is always the same "I want to help them but my supervisor says I cannot get involved."
cotena101 5 months ago
@Shteve I applied for a job at my local Georgia YMCa for a Floor Job, but I got a desk job for the first 2 months :( Then after someone got injured by not having a spotter on the bench, they examined me for strength and power etc and I got the floor job ^_^ I'm back there helping people now.
BenjaminKuruga 5 months ago
@Shteve I totally agree, however on the otherside of the coin, some people are either stubborn, stupid or just too arrogant to care. Which is unfortunate.
Fergusonia 4 months ago
@Shteve omg that is so precise in where i used to work and it pissed me off id be the only guy on the gym floor helping people n being vigilant then you have the fuckin gym slags talking to the regulars n not watching shit thats y i quit and went else where lol
crazybraintv 4 months ago
@Shteve I agree.
tybonertyj12 4 months ago
@Shteve depends what gym lol
NONEsamp 4 months ago
is for improve speed at flying ... u idiots...
navaret86 9 months ago
fail form lol
billybob3856 9 months ago
@th3sp3cial1 the sad fact is dumbass keep gyms going, they turn up once every 1-2 weeks, fuck around and spending half their time talking but pay the same as me hitting it 4 times a week
evilgreebo 9 months ago
@evilgreebo some guys even only show once every 1 to 2 months at my gym, might as well burn your money instead, it sure is pointless.
tossmonkey1 9 months ago
@theawakener7 LOLOLOLOLOL
crazyfire 9 months ago
@theawakener7 ROFLMFAO DAMN U MADE MY DAY, I LAUGHED SO HARD WHEN I READ THIS, THANK YOU
iluvfatchx 9 months ago
My RC is torn and watching this makes it hurt. Please make him stop!
koxiesarmy 9 months ago
hate retards like this...prob has another 9 sets to do!! why do gym staff never say nothing?
th3sp3cial1 9 months ago 2
@th3sp3cial1 because it falls on deaf ears 99% of the time
illmitchjax 9 months ago
Can anybody say torn rotator cuff???
tpride66 10 months ago 2
lolololool dats some funny stuff
joeymike21 10 months ago
Imagine how pissed he would be if he seen you taping him!
TheConnor2792 10 months ago
Doesn't anybody know what he's doing? This is Hulk Hogan training 101.
aaadddaaammm777 10 months ago
hes killin his shoulder socket if he had more weight he would really be hurting
MrStocktonian 10 months ago
that is dangerous!!!! should stop before your shoulder not after!!
mjtunstall1976 10 months ago
it isnt that bad.. bedder than the most "wannabe" ppl out there
GiNOB7 10 months ago
that's a huge pectoral range
StabxWithxPaste 10 months ago
This has been flagged as spam show
Im watching pom
Thumbs up if you read that wrong
SickkJesse 10 months ago
This has been flagged as spam show
Im watching pom
Thumbs up if you read that wrong
SickkJesse 10 months ago
I get so pissed off when some little punk decides to film bad technique and put it on youtube. If you know how to do it better GO HELP HIM you retard.
woosa246 10 months ago 3
@woosa246 whoa. language
StabxWithxPaste 10 months ago
stupid trolls who cares how he does it he still makes muscles, wtf, i go to the gym and this guys that are gym rats talk like it really matter like you do a different angle fuck all of you gym rats
pavaluca 10 months ago
Looks not bad to me I would suggest putting down the weight and improving the technique though...
Funkyd1987 10 months ago
Looks not bad to me I would suggest putting down the weight and improving the technique though...
Funkyd1987 10 months ago
that looks like a pretty good way to tear your pecs
xXTONY21Xx 10 months ago
@xXTONY21Xx i agree!!!
mjtunstall1976 10 months ago
human bird
inktoxicated 10 months ago
JAJAJAJJAJA
Messerschmitt206 10 months ago
WHY THE FUCK ARE U FILMING HIM. U LOOK LIKE A TOTAL BITCH IN FRONT OF EVERYBODY ELSE IN THE GYM. HOW BOUT IF UR SO GOOD AT LIFTING WEIGHTS THEN GO HELP HIM!!!! FUCKING FAGGOT ID BE EMBARRASED TO HAVE U AT MY GYM
wcplaya21 10 months ago
If you had gone up to him and offered your help and he pretty much told you off, then sure, post vids like this. If you didn't and you just thought "Huh huh look at this douchebag, doesn't even know how to do cable cross overs. I can't wait to put this on youtube so everyone else can laugh at him", then that's the same as taking some 5 year old's finger painting and then showing it to a bunch of university students going for their BA in fine arts and making fun of it.
berner 10 months ago
His arm tecnique isnt too bad hes just using too much momentum to pull it down and raising his arms too high also lunging forward like that isnt the correct tecnique either, all he needs is telling how to do it properly.
Cozzi0 10 months ago
he's doing it right. YOU'RE the one who does it wrong.
IAMANIS 10 months ago
Stop laughting bitches and show him how to do it. Worst gym ever...
In my gym everyone are friends. When someone new comes in, we are showing him how to train and becomes friends as well. That kind of shit showed on video only in US...
gromislaw18 10 months ago
@gromislaw18 too bad he's from the United Kingdom jackass....then again you know what they say about polish people......
Nathan4894 10 months ago
@Nathan4894 Where can you read, that it is in UK? Wherever it is taking place I still think that this gym sucks...
gromislaw18 10 months ago
@gromislaw18 His profile says he's from the UK, and if you didn't know how to tell where he is from then why the fuck are you talking shit about Americans?
Nathan4894 10 months ago
@Nathan4894 Because he is behaving like a dumb ass? Yes, I think that's the reason.
gromislaw18 10 months ago
@gromislaw18 He's not American you stupid polish dumbass. You keep trying to talk shit and you are just confirming the stereotype that your country is nothing but unintelligent idiots who lack common sense. I bet you don't like when people talk shit about your country do you? Maybe you shouldn't talk shit about other countries when your country is by far the stupidest country in the world. You don't even understand the questions im asking or the points im making....YOU ARE A COMPLETE JACKASS.
Nathan4894 10 months ago
@Nathan4894 Did I step on your dirty, redneck foot or something? Shut up moron and watch your pigs or they will run away and you will be out of burgers...
Stupid, redneck pig eater!
gromislaw18 10 months ago
@gromislaw18 Umm I'm not a redneck....but ok. Anyways your country is a shit hole and our average American 4th grader out smarts your government =D YOU MAD? It is good to see that your country has made some progress though, I see you figured out how to turn on your computer... now if they would just teach you not to fuck with other people that are far more superior than you...your country might not be demolished in the next 10 years in order to make room for more American corporations.
Nathan4894 10 months ago
@Nathan4894 That's not changing anything, still USA is a fucked up country with obesed people on the lead.
Keep writing, I love your way of sweating :)
gromislaw18 10 months ago
@gromislaw18 On the lead? not sure what that means...if you mean on the rise, its actually not rising it's going down. And wtf does I love your way of sweating mean? Do we perspire differently or something? If so im sure a little deodorant will do the trick. Something most other immigrants that come to the US need to learn how to use. Btw it's "obese" not obesed. Not sure what you mean but fucked up either...it's hard communicating with a pollack. Maybe learn some better english before you reply
Nathan4894 10 months ago
@Nathan4894 It means, that I'm keeping your mouth yapping and yapping ;D
That's the way how it works. Keep crying redneck! And take the hay out of your shoes...
gromislaw18 10 months ago
@gromislaw18 ...im done argueing with a pollack....it's pointless....you don't know when you've been shut up and you don't even understand the remarks im making about you. POLLACK sums it all up ;D
Nathan4894 10 months ago
@Nathan4894 Why your comments became so short? Did you understand, that you were losing time and life writing to me? Did you noticed, that I was making you doing it? Haven't you noticed, that you were under my command?
Stupid, obese pig and cow eater haha xD
gromislaw18 10 months ago
@gromislaw18 No it was as i stated in the comment before, the fact that i was bored argueing with a pollack. You wern't making me do shit. I'm not obese......the obese people in america are the IMMIGRANTS jackass... and i'm pretty sure ever country eats cow unless their stupid ass religion is against it or unless they are a 3rd world country who eats other humans most of the time. As for your obese people in America, if we are so out of shape why do we kick EVERYONES ass in the olympics.
Nathan4894 10 months ago
@gromislaw18 You're a fucking troll i can tell by your channel...and you're a pollack....so i'm not going to respond to you anymore, you should be honored to speak with Americans such as myself because we have everything you could ever dream of plus some. Go ahead and get all your bitching out now though because by the looks of it you can probably only afford to have the internet for another month. Did you notice that each of my posts covered a different subject while yours only covered one?
Nathan4894 10 months ago
@Nathan4894 Yeah, I have noticed that. But you were so easy to slave, that it took me only to cover one subject in my comments. And you tell me, that you have so much stuff, that I can only imagine about that? Forget about that shit, your country has 15 bilions of depts, you better start selling that or your poority will make you beg for bread. And there will be no burgers PIG EATER!
Muahahahahaha xD
gromislaw18 10 months ago
@gromislaw18 Also you can keep replying if you want buy I think you have made your point clear from the beggining...your country is a shithole and nobody gives a flying fuck about it. So you try to join up with other countries that hate us because of our high standards of living and freedoms by making stupid remarks about Americans. But then your pollack side comes out at the wrong time and you say that the actions in a video are only seen in the US when the video is in fact filmed in the UK.
Nathan4894 10 months ago
at least that will get him some muscle on the back :)
RiseofBane 10 months ago
@RiseofBane lol
gurdsster 10 months ago
thats pretty fuckin gay making a video of some one in the gym
HockeySeanX 11 months ago
The only right way to do cable crossovers is to not do them.
ptarleton 11 months ago 125
@ptarleton lol well said
bcopp8323 9 months ago
HAHAHAAH, i see too many kids like this that think their "big" by lifting weight with the worst form and terrible reps.
fuzzydoor 11 months ago
So all these comments are the annoying people in the gym that try to "help" you. You know guys, most of you don't know what your talking about!
jardineninja 11 months ago
DUMBASS
Xinero100 11 months ago
a.lthough a bit funny help him out before he gets hurt.l come on show him the ropes and help this kid.l
k9rambo30 11 months ago
It's a wonder his arms done come off
supergerble 11 months ago
i will say this. hes got some super flexible shoulders and chest!
26692 11 months ago
Its a new dance move. A mix of the stanky leg and some sort of bird.
360NoScopeMan 11 months ago 3
@statixify He's just not exercising the muscle properly, it's not that he's doing anything out of the ordinary wrong, he just needs to correct his form, a guy doing cables like this would be better off using dumbbells and a bench. I'm hoping he makes more money than the dip shit who filmed him and bangs hotter chicks though...
magickarlos 11 months ago
This is why we have personal trainers,
if his not willing to pay for a PT to show him how to properly perform the exercise then let him pay for physio
AestheticsWithin 11 months ago
@AestheticsWithin Even some personal trainers don't know how to do things properly. Certifications mean shit, anyone can get a certification just by participating in a program and think they can learn everything from that.
funk192 11 months ago
@funk192 yes thats true, but obviously you will look for a PT who knows his shit,
you wouldnt buy a car without checking how healthy is it would ya?
i tend to find the PT's who are into bodybuilding will know the form much better then ur average joe looking PT
AestheticsWithin 11 months ago
He is damaging his biceps bad time
bonfido 11 months ago
his form is not great... but hes doing light weights any ways... and is not massive so aint a big deal... :D
imo he will get a little cardio and muscle strenght from it... and thats all he needs any ways... so good for him
aliderhamy 1 year ago
I've seen so much worse at my gym.
Sigtyr 1 year ago
@Sigtyr nigga ive seen black guys spend their whole 45 minutes playing keep ups with the big bouncy ball, u got worse, This kid deadlifts while doing the standing calf press And THIS GUYS SPINS AROUND LIKE A 360 FOR OBLIQUE TWIST.... lol your gym worse
customphoenixwings 11 months ago
@customphoenixwings hahahahaha, sounds like a real cirkus.
Sigtyr 11 months ago
@Sigtyr Some people just dont know what there doing this guy was benching the incline leg press SMH Lol
customphoenixwings 11 months ago