Soleus Calf muscle stretch

[scionicspectre]

I was surprised how easy and effective this stretch is when I first learned it.

[TheGuyCalledCarl]

I have a mild to moderate sensation goin on in my pants after watching this.

[ZeusAlvarado2009]

Id tap that

[HipHopHumanScience]

Does Soleus muscle lift the Gastro whatever muscle? Confused

[bolivianex]

The Soleus muscle gets long and weak in runners so you need to strengthen it

as in my vid

[AJDivaglia]

I wish my muscels could do that...how long would it take to reach flexibility like that?

[hopelakey2]

Such a hot ass!

[melvings]

the soleus muscle is a slut..

[Kayis5]

Hi, thanks for the vid! Are calf cramps that common?

[khoadog]

@Kayis5 u bet!

[jukeboxboxbox]

Does this exercise helps to make calf smaller??

[11Brendan41]

@jukeboxboxbox I think its mostly a stretch

[FIGHTFANNERD3]

@jukeboxboxbox nope

[steelpaladin0]

ive got a stiff muscle for this girl to stretch lol

[FromTheMarshess]

Very good!!

[Jotoesha]

to easy

[ajbollinger2s]

hotty

[ICOOKJEWSICOOKJEWSIC]

how the f*** do you get your back foot to go into an acute angle like that? wtfwtf that messed up

[FiveIronFrenzyFK]

you're a dumbass

[Sxxxynoelle]

Thank you for this! I've been having this pain in my left leg for years! No one ever knew what I was talking about when I talked about the pain. I just started by jogging, and the pain is so intense. I tried doing this stretch, and my left leg can't even bend to get the stretch!

[roublard]

solely in the soleus

[kencares]

Man, I clearly have terrible Soleus muscles. I can barely bend my knee before the whole area stiffens and it feels like something's going to snap. It's helpful to see a video that shows such a range of motion is possible. Thanks for posting it - I'll keep stretching!

[whyusweatinmeG]

me 2 i need to stard doing this excersie weekly

[jeronholmes]

yea she does

[TheFallx]

chiks gat a hot bod