HCG Episode 3: How to feel good naked in 26 days

[MyMimixoxo]

Hey Vanessa I just started the HCG diet 5 days ago. I am already a great fan of urs. I will like to know if you use a food scale? Or is portion control what you do. I am also experienced a lack of sleep. What do you recommend? Do u exercise? Please keeps us posted love seeing ur videos. Thank you

[TouchOfVanessaNess]

@MyMimixoxo thank you so much. I exercise when I can since I work so much. the week I have off ill be exercising everyday. maybe some unsweetened camomile tea before bed.

[muybesos1]

@MyMimixoxo Hi. I used a food scale in the beginning, but I soon learned my portions and I also found portion containers at Target that really helped. The only exercise I did during the diet was 20min of cardio b/c you are really only eating 500 cal. You can do it, just stay motivated and I have managed to keep the weight off minus fluctuation a couple of pounds here and there. GOOD LUCK....the only draw back was that I sometimes felt tired.

[gman694u]

Beautiful !!!

[mkdiq]

yay great job. the video is amazing. and i have a question. now for a detox, how do u do it? and what does it do for your body?

[TouchOfVanessaNess]

@mkdiq detoxing basically clears out your systems. I have videos on it explaining how to and what I use :) check them out

[mkdiq]

@TouchOfVanessaNess thanks girl. also u look amazing

[il4dds]

I applaud all your hard work it has taken me forever to get to my 167 from 180. You keep me motivated to be a better me and I will keep watching you. Stay beautiful and I hope all your days are amazing

[ayieshastewart]

I am interested to see how this will come out. I already eat really healthy, organic,small portions frequently and work out regularly but have about 10-15lbs to lose from birth control gone wrong! It just wont budge! But I cant imagine restricking my calories as much as the original HCG calls for. I am glad so far you are seeing success

[lovejazzy805]

Great video.. You look great girl.. your dad looks good in the before and after photo there good transformation there..

[cityerotic]

No Ideal why I wanna kiss U?? It's CRAZY??

[ilovemac003]

Hold up.. your dads black?? you don't look black at all =O !! or mix rather. I thought you was Hispanic lol

[TouchOfVanessaNess]

@ilovemac003 jamaican and italian

[ashlynNICOLEtv]

@TouchOfVanessaNess Heyy my dad is Jamaican and my grandfather is Sicilian.

[jpmortician]

I would love to feel you naked

[ilovemac003]

your boobs are sooooooooo nice omg lol

[badazzbrnskngirl]

you have some great ideas. I went to the store and bought some of that naked green machine juice that you mentioned in your videos and I sub it for 2 meals a day and have lost 5 lbs this week. ::side note:: i have been drinking tons of water too. But I am still going to try the hcg drops. If you come across any other neat juices or recipes please feel free to share...lol.

[TouchOfVanessaNess]

@badazzbrnskngirl aw thats amazing. thank you! and I will do for sure :) the HCG recipes are great as well. smoothes, ice coffees, and lemonades that are much healthier for you are in there :)

[badazzbrnskngirl]

@TouchOfVanessaNess yes i am going to purchase the books too because im doing all i can to get these 15 lbs off for my "Dirty 30" B day...lol. Thank you for replying also!

[kbeaverhousen]

love your videos :)

[kbeaverhousen]

love your videos :)

[TouchOfVanessaNess]

@kbeaverhousen thank you so much!

[reginasapou]

Are you ever going to tell us what you purchased from the store that you mentioned in you "let's talk about set" video? lol :]

[TouchOfVanessaNess]

@reginasapou oh my goodness YES YES YES. I've been trying to think of ways to set it up! I promise I am... it might just be with my planned valentines videos :)