Upper Body and Abs Workout With Just One Exercise

[bmofb357]

Should read phosphocreatine system

[bmofb357]

I believe the reason he gets out of breath so quickly is because of the phosocreatine system. This system is a quick burst of energy where the body uses atp in a flight or fight reaponse. Once the body realizes there is no threat it moves on to the glycotic system which last 30 seconds to 2 minutes and then to the oxidative system which last 3 minutes or more. My sources? I'm an exercise science major and am studying exercise physiology right now.

[sumLAOfolkZ]

my sister use to do these in the army. though she did this on the ground, i believe they were called spiderman pushups

[MaggotMyles58]

He's always out of breath, even if he did a small demonstration of a simple workout lol

[ItsOvechkin]

and what if i can't do this

[JamesAColemanFan]

@ItsOvechkin then work on your chest do more normal pushups and build up to this.

[ItsOvechkin]

@JamesAColemanFan i can do normal pushups

[JamesAColemanFan]

@ItsOvechkin So add extra weight. Also you need to build up your shoulders too, Do a lot of incline/close grip incline bench presses to that will really build up your chest

[SitnDynamite]

I cant do push ups lol

[Megashadowslight]

But that's probably my mind being negative

[Megashadowslight]

@andrewsavage10 that's what she said. Sorry dude had to do it.

[7thNitemare]

owie

[TheEdwardElric666]

Thank You Ross Gellar <3

You helped me alot man! & hey tell Rachel hi for me!

[EfraimVish]

when i tried doing this, i slipped off the wall and hurt my face.

great exercise though.

[heatraptors]

where can i buy the wall ^^^^

[spicky0129]

NICE AND VERY HELPFULL TIP THANKS EXERCISE THANKS

[sevrdx]

i didnt know you were a simpson

[JulietCapulet13]

hes turning green ,

guys, hes the hulk...

[rumblyblu]

you sound like david schwimmer.

[PoopedMacroon]

nice tan lines

[seeyousaturday]

how many reps should i do this?

[milesisawsesome]

hey Jeff how tall are you?



[gta4333]

did you put butter on your face????? lolololololololol!!!!

[vfr090]

I did that in prision...when I was alone.

[Football4LifeTV]

@vfr090 Got any result ?

[FooDrummerLuke]

i ts realy gets yellow?!^^

[RoseFuneral27]

wow that's crazy, you'd get pretty fit fast doing that, a lot of pressure on your body at once, good tip.

[dannydlg11]

yellow=creatine

[itsoffical06]

im gonna try with a female

[steveharv147]

remember to reward yourself with a bag of chips when you are finished

[webkikif]

Check out [Six Pack Shortcuts] Some Good Shit

Changed my life.

[Moeggggggggggggggggg]

youtube on cell phones

[crucio929]

1:21 yeahhh, zoom right in on that ingrown hair zit on his shoulder

[VietGnomese]

you got a door?

you got a GYM

[juslas94]

@VietGnomese Bowflex lol....

[Luka04hank]

guy is like bard simson hahahahahha yellow

[furyion117]

does it burn your abs like hell cause if not for than does not do anything for me

[nufizzle86]

GOLIMAR AR AR Ar ar ar!!

[lsaye]

it looks a bit like u walkin of da wall onto da floor

[BALLERSK]

umm ur tan is bad :D for this video

[5Eight5]

this is my dude, but yeah man....def crayola

[LightningMAS]

yellowing in the body or face.. means your jaunting.. Pain killers..  Lortabs, percocet, oxycontin, .. so on..

[MrMICKEYMOUSE1253]

you dont like me when im angry. i turn yellow. lol

[GreekonRampage]

the dude is hilarious every commnet in all of his videos makes fun of him :P

[obyndjd503]

bro this was awesome

[TheCasualAssassin]

1:39 Um.........Why Did You Face Suddenly Turn Green? Is This Why The Incredible Hulk Turned Green? From This Exercise?

[1997ChristophFan]

I don't own a wall, I live in a cardboard box.

[handouts]

@1997ChristophFan well look for one lol

[GFlaxgirl123]

@1997ChristophFan

If you live in a box then how do you have a computer? ha...

[ecmpave]

@1997ChristophFan with a computer?

[tsubols25]

@1997ChristophFan are you nuts?cardboard box have a wall.xD

[PoopedMacroon]

@1997ChristophFan lool did your cardboard box cost more then your internet?

[TheTipmann]

@1997ChristophFan yet u have a computer lol

[StickyE]

@1997ChristophFan Sucks to be you..

[FrozenDX]

Excuse me but what happens if the upper six pack muscles are like connected together, like the Linea Alba is not there ? I want to seperate them, can u give and advice ? thanks !

[BatmanProject777]

@FrozenDX magic marker !

[FrankHorton1]

this looks really good and fun, will sure try this today at the gym! thanx!!

[SKATHAROZOUMISS]

GREAT VIDEOS MAN!!!THANKS FOR ALL!KEEP POSTINGS EDUCATING US!!!

[Saaaaaaaaaament]

is it me? or did your face turn yellow after the exercise?

[gusto1978]

@Saaaaaaaaaament hahahahahaha he ended up with yellow fever after that.

[YouCantDoThatHere]

@Saaaaaaaaaament he has the annoying orange syndrome..

[Saaaaaaaaaament]

@YouCantDoThatHere hahaaahahah

[Katracho630]

@Saaaaaaaaaament lmao Homer Simpson

[Ftwmerching]

@Saaaaaaaaaament 0:32 i'm pretty sure it was like that before.

[kazy234]

i dunno if its the light but your face is a very strange colour

[mrwilyhead]

you could do spider push ups to work your self up to doing this excercise..

[andrewsavage10]

dude your huge -_-.......

[xMonsterProductionz]

i, aint no ninja



[XdigimonX]

It's still alright to do this with shoes right? I might have to do this in my basement instead of my room. :/

[nilbymouse]

1 min before anything happens but I love the move

[MrNoonzZ]

ur the HULK but yellow :D, nice workout man.

[toichivah]

His face is green?

[shuffleInDiagonalX]

@toichivah HAHAHAHAHQ!!!! i just notice it after reading ur comment! i guess he's like the real HULK

[GrayFox2k8]

will try this. is it like 3-5mins workout? if so I'd do this everyday lol

[shainalchetty]

def gna add this into my routine:D

[stfaulk89]

If I were to do this on my wall, which is dry wall, my foot will go though :(

[hidesnuki]

i tried this and i dislocated my shoulder again =/

[CarlosD1995]

@hidesnuki did you really

[hidesnuki]

@CarlosD1995 yeh but i'd dislocated my shoulder around 6 times previously, so all the ligaments are basically torn, and it's really difficult for ligaments to heal fully, and yeah that's why it dislocated doing this

[iCaNtThiNKofaNAME411]

@gaming4theshow I'm guessing it does work, it just takes time I guess

[gaming4theshow]

does this really work? anyone who has tryed this please help me out?

[WolfTuesday]

Holly crap that looks hard

[bravehot69]

one of the best trainers..cheers

[tossautos]

Good video. Nice to see that we can make use of our body to develop our body.

[tossautos]

Good video. Nice to see that we can make use of our body to develop our body

[pexpix]

im DEFINITELY subscribing to this Wolverine-lookin' dude!

keep up the awesome workouts! =)

[ederockfut]

you haVE the best exercises for all parts of the body i just say THANK YOU FOR THE EXERCISES YOU HELP ME !

[ginganinja1919]

awesome. i have foot prints on my wall now.

[stayflyryry]

Best trainer on youtube!

[ra07212]

Crazy workout. I love your videos i love your channel. Everyone should know about athleanX its the real deal!

[Ngro3o]

wow thats crazy

[metalcorefan911]

ive watched a few of these vids and starting to do the workouts and i feel like its starting to work. ive had the urge to get back in shape lately since ive been playing 360 for a year almost and im hooked on your routines now, thnx for the help keep the vids comin bro

[austin6542]

Wow ima try it

[kaptugan]

wow

[parkour901]

hey please reply asap. whats a good age to start workig out..!

[JoeBird76]

@parkour901 Well how old are you? Lol I'd say 16 or 17 is a good age...

[robertlewisvazquez]

awesome workout



[iM9A]

ADVICE PLEASE, ANYONE...im 14, trying to get ripped for highschool, any good excersises u can do at home? im doin a load of pushups, situps, curl ups, and random stuff i found, any good tips that work fast? tnx to anyone that replies :]

[BatmanProject777]

@iM9A A little secret of 'getting ripped' is in the diet portion. Sometimes before a competition, bodybuilders cut way back on their salt intake. I guess since salt causes water retention, losing the salt helps shed water weight, meaning more body fat melts off, therefore the skin looks thinner, making it easier to see more definition in the muscle.

[iM9A]

your intros a little too long, i wanted to see this awesome wrkout sooner :(

[NeitNJ]

great exercice thanks

[Taaffecakez]

u sound and look abit like david schwimmer lol

[ITzReece96]

I'm only 13 and I do this, but my arms don't look any different but when I tense they r rock hard! Any tips how to change this?? To impress my peers at school

[jibster94]

@ITzReece96 try some weight gainer ;) 1 month or 2 of this and your fucking ripped you get some suprising results... or else take it easy with protine shakes nd wait for bout 3months for a nice difrence :D workout 3 times a week then :D do pullups,chinups,pushups,this and some crunches 100% Pure upper body shit :D

[DopedUpYeti]

@ITzReece96 Well, to make your arms look better without flexing, you need to lose more body fat and do exercises that tone your arms. Yoga is a very good way to approach this.

[iM9A]

@ITzReece96 im 14, this wrks so well, 200-400 pushups evryday, sets of 15-20 every 30 min. or so, and 200 situps, sets of 15 every 30 min. or so. i feel so much tougher and i started last week :] gotta get ripped for highschool lol

[NEWRNBDAILY1]

@ITzReece96

This exercise won't help you get toned muscle.. well if you are ONLY doing this

exercise then no.Buy some dumbbells do dumbbell exercise i have been doing dumbbell exercise for quite a while and have toned muscle..Just be patient with building your muscles.

[SUPERrrCHRIS]

yo this is 100% better than P90x. JD youre the man! lol i need to spread the word about this work out man they give result and great defenestrations too =D

[daggerheart]

You are my new personal trainer Jeff :-)

[piyushmen]

im 14 and ive seen ur 2KX workout and the nxt one is dis......the workouts u prvide are very tough and extreme and tire the body a lo..ive been experiencing great pain in my arms since ive started it....r there any diet and time recommendations for these exercises??

[piyushmen]

im 14 and ive seen ur 2KX workout and the nxt 1 is dis...the workouts u provide r extreme and tire the body a lot..are there any diet and time recommmendations for these tough workouts..???

[1crazylauren]

my feet slide to much

[noszeratul]

Hardcore Shit Right Here, Ima Try This And Then See What's UP. GREAT VID MAN, THX.

[NewEraMuzik14]

Very raw dude ,

Sub !

haha

[coolhomieo]

So how many should I do?

[13rAdJa13]

@coolhomieo The video said one minute for one exercise so, do it one minute

[chickenkev1]

clasical lifts all the way for quick and masive gains 

[killamenjaro60]

this luks hard

[Slowmotion650]

this guy is amazing! Fuck i work out everyday but i dont see too many results...ima start doing JD's stuff and see what happens!

[06livefast]

yo this kills p90x

[Sick3ninVend3tta]

Looks like Ken Shamrock.

[MrPIROCAS]

Can i use a chair to do that exercise?

[BigBillBob1]

k so I have strong abs but I put on 10 lbs and so it doesn't show... :(

any tips??

[prabhun47]

Hey jeff im only 16 i have a tiny belly tell me some goddamn way 2 lose my fat ...

When do crunches i can see some cuts in my upper abs only my lower abs are still fat tell me a solution man>>>

AND ONE MORE THING U ROCK MAN !!!!!!

[SurveyofFilmMusic]

nice!

[menz40]

i got an probelm... i broke my left leg and im ga be init for 5months max :(:(:(:(:(:(:(:(

any help in excerising.

[Templebasketball13]

@menz40 1 month down, how is it? Do curls in bed and flex your abs when you sit

[menz40]

@Templebasketball13 there a little fat over the abs but i can still see them.

the probelm is the if i eat enough ill store some fat but if i eat little i dont get enough protein

thanks its workin gettin burns in my abs but what about cardio lol

[bobliotech]

tried it.... can't do it. subscribed anyways cos maybe you'll release something that i can do :)

[XxROBERTSONx]

hey great vid man i subscribed

[xionic208]

Im interested.. subscribe!

[dss1956]

Really like your videos.I've been working out a long time and you're bringing some fresh new exercises to my training

[atlmycity2]

wow thanks for the tip man. I been doing handstand pushups against the wall, but im definitely gonna give this a go. Ive been looking for something to rip my upper chest with and my abs

[gersnok]

why were u green? hepatitis or something like that?

[horny4maturewomen]

tood ya your gay weeeeeeeee basterds

[TheBlueDemon95]

i'm just 14, and I've been workout out since November. I was sick and tired of being the wimpy kid in the school. It's been ,what, like 5 months? I've definately seen results but not enough for so much time. It's probably because of my current testosterone levels. I hope this workout will help me out.

[stoneradam]

Great exercise!

[joboikickme]

..how many times should this me repeated.. for an average 17 yr old guy?

[hellsingorg2]

@joboikickme  till you fail

[BestLoyalistMusic10]

@joboikickme

3 sets , 3x times a week

[fort3hnoobs]

haha These are hard i max like 25 then i drop

[RasenganMatrix95]

joytriviani just do what he's doing goodness what are you trying to bring a chair and bed in this for?

[73Caroline]

awesome

[MARCOZR1]

i man great vids jeff... can u help me out to get in shape for the summer???

[wethepeople1111]

man thats an awesome excercise...thanks for sharing...i have really enjoyed all your vids so far....the information you have shared is 100% .... Great job mate!!!!!

[Sanchara]

I"m going to try this!

[frozensnail]

view my channel for a free gift!

[threeballbanger]

I'm not digging the Ortiz jersey but the workout looks awesome.

[ilikeyoutub07]

if ill try to do this ill fall on my face and break my brain

[joytriviani]

I think it is the same if you put the feet on the bed or on a chair

[NeonBlueAlex]

No, it really isn't.

Because he's having to use his entire core strength to plant that foot against the wall and keep his body stable. To rest your feet on a bed or a chair would undermine the whole purpose of the exercise.

[warn81]

exactly...

[mikess]

use some cushion...

[juako37]

@ilikeyoutub07 wtf lol

[SmoootHman]

@ilikeyoutub07 you won't feel anything then. lol. no hard feelings ;)

[7koolys7]

@ilikeyoutub07 u dont got a brain, so no worries,

[ilikeyoutub07]

@7koolys7 you don't have a heart, fag

[WeiderStrength]

Great Video Jeff

[chattychapman]

Just subscribed

i have seen a massive change in my body using his workouts

[vgt7]

haha tan line

[kklsr]

Very good video. I will definitly use this.

[Siphodias92]

lol this is sick ~~

[sanchitoazn94]

dude this exercise is killer

[emscott32]

i KNOW i did this man, and its hard, but I did felt the resistance across my arms and my abs so yeah its a killer.

[traucer69]

I Want know how many times must we do and how many sets?

[bara023]

That looks clever

[KyoTheFoxDemon]

That looks mad hard...

[blazedman]

get a tan and ud look way better

[salooto]

cool jeff

i really like your workouts

keep it up

[2mariebl]

Thanks I am going to try that move

[peleronaldinho]

nice excersise. kills ur core

[DJEnz12]

Very nice pushup variation exercise:). ty:)

[jonnyhuiz]

Nice man. I like the barefeet too. O natural.

[mattyoung92]

why the fuck arent there more views on his videos

this is decent down the earth raw workouts

should be more interest then there is

[JDCav24]

thanks for the support matt...lol. I'm still relatively new on here. Help me spread the word. Get all your buddies to subscribe to my channel and we can start building a bit of an AthLEAN Army

[yngwieisking]

This is a really cool video. Nice and quick and straight to the point. 5 stars! I've never thought of doing push-ups this way, but I'm gonna include this in my work-outs. Thanks. Btw, check out my videos and leave comments if you want.

[ryanboy97]

Maybe it's because a lot of people don't care about their body.

[southsidefasho]

but they soon will once that start noticing tha kind of guys most HOT females go out with =] =p

[mattsback1]

Thats whats up right there , im def usin this

[mullinaxford]

Thank Jeff, You are da Man!

[BrandonAHawk]

Awesome exercise-many thanks Jeff :)