One Arm Dumbbell Row

[SuperBajack]

I love how he appraises his perfect form, nice straight back etc lol

[MrJagatap]

Holla! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some interesting things about it and my father got ripped Six pack abs and lost lots of weight with it.

[johnymony12]

Oh hello! Have you thought about - fast abs magic (do a search on google)? Ive heard some decent things about it and my buddy got detailed 6 pack abs and lost a truck load of of weight with it.

[james89731]

Hiyaaaa! Have you heard about - fast abs magic (do a search on google)? Ive heard some awesome things about it and my work buddy got hot 6 pack abs and lost crazy amounts of belly fat with it.

[weilwen]

Goddamn the top two comments cracked me up :D

[anamol5]

Hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my auntie got great 6 pack abs and lost tons of belly fat with it.

[Yiruso]

run nigga nigga run nigga nigga XD jk jk Im not racist but still funny =P

[MrDingDongPong]

THUMBS UP IFYOU TRIED THAT NOISE BUT FAILED XD

[schulzy003]

TOTALLY COOL



[TheFootballFred]

i know yall are making fun of this guy but he really put this into simple terms for us stupid ppl to understand, i mean most workout videos try to explain to me the science of what im doing instead of how to do it. thanks for uploading the video

[AaronShae30]

@snideydog Yes, you do. Very loud too so everyone can hear you. lol.

[snideydog]

Do i need to make the lawnmower noises for this to work?

[mrjoemetcalfe]

@snideydog I think ANY opportunity to make lawn mower noises should be taken advantage of.

[artisaucy]

thanks buddy

[emann43]

this guy is hilarious hahah

[PowerTec12345]

Good info, Subscribed!

[Dfrogman]

this guy is a boss i love his videos

[klemzorz]

This is superb! most of the instructions do not tell you how to lift the weight, and by that I mean push your arm BACK and not pull up..makes a lot of difference since you feel the contraction really well! thanks!

[supersirotic1]

hahaha shit i didnt know i was doing my one armed rows incorrectly. Thx for the vid

[Edwardpogi95]

lawn mower @0:43 xD

[TheSolofalcon1]

I have a tripod of strength but I don't use my arms.....xD

[badrikesharrai]

Hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some unbelivable things about it and my father lost lots of weight with it.

[maliciousxx88]

LO AND BEHOLD THE TRIPOD OF STRENGTH

ONE CAN SIMPLY TRIPOD OF STRENGTH INTO MORDOR

[adamw19]

I'm beginning to think there is no such thing as proper form... you look all these different videos for the same exercise, almost all of them are different form yet high rated with positive comments...

[flukebullet1987]

if i can feel my core twisting when doing these do u think im using to much weight?

[secutorclaudius]

is that tony little? anyway, not 2 brag but the heaviest ones at my gym r 120, and i can do at least 8-9 reps with that, no straps. so where do i go from here, except join another gym? any ideas?

[NcTong01]

@secutorclaudius Try it with proper form first, boss.

[secutorclaudius]

@NcTong01 i do. but i switched to t bar rows with barbell. saves me some time too.

[speckyprick]

@PullUps88 What a fuckin moron's comment. 8 sets of 30 with a 30lbs dumbell, what the fuck are you training to achieve? Soreness is not always guaranteed my moron friend and should not be used as a method of testing your workouts.

[SergeantKundalini]

0:43 rrrrenenenem rrrenenenem

[basicrc]

@SergeantKundalini LMFAO

[supertones31]

@PullUps88 yes, very light

[MrShadeviperx]

if i got into a fight with this guy..... i would get my skull caved in

[HalfricanItalian]

@PullUps88 You should be doing sets of 10 to 5. Use way more weight.

[SwagHeemHoops]

@HalfricanItalian aight brah

[jdmlvn]

runin nin nin nin runin nin nin nin LOL

[ebutuoy88]

Nice voice.

[Jakiirod]

rumnnnmnnnn rumnnnmnnnnn

[Ougk]

i was doing this exercice wrong way and didnt feel my muscles working, but now i saw your form and i feel the back muscles working much better thanks

[saeedmx]

thanks!

[noufailcuzimbrut]

press 4 for rnrnrnrnrnrnrn

[BrysonSao101]

pussy weight

[Shortkid110]

@BrysonSao101 He's demonstrating, douche bag.

[jahmoan69]

cool now i know good form...

[blusuck]

he reminds of leland from dog the bounty hunter

[pashie87]

Shouldn't be looking up; neck should be neutral.

[Ducruet]

nice pony tail you date rapist

[InferiorThanYou]

@Ducruet 2 Fail

[tommyboy1604]

oh, so you aren't supposed to throw the entire right side of your body into it?  Haha peopel always do this wrong

[irishboss29]

i like how you told us to push your arm back and not to pull it up i havent heard that advice so i tried it and i felt a much better workout, thank you!

[cvision17]

Does this burn the lats more than any muscle involved here?

[CIarKent]

do you have to keep your face looking forward?

[jhashey]

Nice work! 

[D3mB0iz]

he looks like chris pontious from jackass

[skatarob]

well i still cant do this exersize.. but atleast i can start my lawn mower

[utubename88]

so you should look up or down at the ground while doing it?

[blueluny]

keep clicking 0.44! WORK THAT MOWER!! 

[Barbadian2k8]

This guy is one of few people who actually demonstrate how to perform certain exercises properly. A lotta 'pros' on Youtube are frauding, and demonstrating terrible form that'll get people injured. This on the other hand is good.

[aguada21]

Thanks a lot, man. I'm a total rookie when it comes to working out and your vids are helping me a lot.

Thanks.

[MostRecklessENT]

thum dum rum rum rum.... THUM dum dum dum dum rum

[13andincrediblycut]

im 13 200 and i can one arm row 200 perfectly

[aaadddaaammm777]

@13andincrediblycut Gosh you're weak, I'm 2.32 days old and i'm doing 4.23x10^4 for 53 reps.

[13andincrediblycut]

@aaadddaaammm777 Two day olds can't even rep 1/3 4ths divided by 50 of half a pound.

[aaadddaaammm777]

@13andincrediblycut Not really sure that made sense, but now i'm 3.29 days old and i'm doing 6.22x10^4 for 49 reps.

[13andincrediblycut]

@aaadddaaammm777 I can bench 205lbs x 2 raw with a pause.

[aaadddaaammm777]

@13andincrediblycut That's believable, but you cannot db row 200 perfectly.

[13andincrediblycut]

@aaadddaaammm777 I can row it pretty good if you ask any one who's seen me doing it(including myself who mainly sees me doing it). lol

[aaadddaaammm777]

@13andincrediblycut Ya, I HIGHLY doubt it. Using your whole body to lift the weight is not rowing it.

[13andincrediblycut]

@aaadddaaammm777 Well I do the best I can to NOT use my whole body.

[Kranda123]

Thanks, +5 stars for awesome lawnmower special effects LMAO.

[Navras]

My Tripod of power is strengthened ever more thanks to seeing truly good form.

[sstulg1]

@Izixter...Fail, I hope you are being sarcastic. Form is ALWAYS the most important aspect of weightlifting. You apparently recruit other muscle groups and use momentum to help you do your rows - totally wrong. Of course, if your goal is to impress people with a 300lb. dumbell row, then you can throw form out the window because NOBODY can use proper form with that much weight (including Kroc and Johnnie Jackson).

[tomodude6542]

I like this man. Very good teacher. :)

[chrissept21]

guess i'm not allowed to watch cuz i'm Canadian

[Izixster]

lol form isn't that important with dumbell rows.. what's important is lifting big ass weight... if you don't believe that then how about you tell matt kroc (inventor of kroc rows) that kroc rows suck? I'm pretty sure he's much much much stronger and bigger than you :)

[AmusingYeti]

Damn i need to correct my form a little! Thanks for the vid.

[nodogyougay48]

Ego and gyms don't go well together.

started doing this 6 mouths ago and i'm just now getting a perfecting my form and my lats are looking great not only are they think but wide not bruce lee wide but its only been half a year.

Great video.

[xxxthicktrapsxxx]

lets hear your thoughts on a Kroc Row

[TensorKhan]

Rrrununununuh! Rrrununununuh!

[Sclippers14]

Great video, tried it today.

[iSambam]

So I've quit smoking and am almost down to single digit BF%, getting ready to bulk.

Your vids will be a great resource, thanks dude.

[Lugubriousdescent]

be fit to stop being a fat american..

[afsxfanx9]

the lawn mower impersonation made me giggle

[heidiannschulz]

Thanks for giving us the bench pointer! For those of us who are not gym and fitness pros, this is very helpful...a good place to start.

Loved the lawn mower impersonation! haha

[manicbassa]

At last someone with good form

[fatlosspro]

LOL, yes I know what you mean. To achieve your goals, one must first check his ego at the door. Remember we are here to work our muscle, not lift weights. Thank you for the comment!

[cbass5511]

@fatlosspro Well said.