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  • Stretching to improve your game - Shit just got serious

  • If a woman doesn't like me because I exhibited behavior showing that I am a human being then she can simply fuck off. This alpha male bullshit is simply a way of becoming fake, it will not increase self acceptance and in the end, nothing is more powerful than just being yourself, what ever that may be.

  • this guys an alpha douche bag

  • MY sister does theses exercises for her ballet too...

  • lol, you need to find a doorway???

  • Bullshit! there is only one male alpha status pose that women wanna see in a man and that is when you hold your wallet out of your poket to pay the bill, making sure..of course...she gets to see a lot of money and credit cards.

  • Actually, Ive read a few studies that clamed that men with high testosterone tend to sit more open (arms wide and legs open) and take up more space while pussies sit with their arms tucked in and their leggs closed and scrunched.

    If you want to look Alpha, keep your chin up, keeo your chest out but not puffed, smile alot, and mentally think of yourself as Brock Samson.

  • @TheUnholyPosole A dominant pose can send hormone levels spiking... FRom American scientific mind. Thanks for your comment about testosterone very true. However all your cues to become alpha involve conscious conditioning and there are so many that tension will be created which makes people creepy. The chest and chin should lift naturally without any thought...

  • @CodeOfTheNatural trying to change you body by thinking about it will create a contraction which will only last until you think about something else... also if you do manage to reporgam the body this way it will cause the body to compensate and find another strategy for keeping homeostasis in the body/mind.

  • I've had people try to pull "poses" on me, and that's just what they look like. posers.

  • I find that bodybuilding/building up the chest and arms really attracts the women. Regardless of what they say, women like a built man. I have had women hit on me in lines at amusement parks, post office and retail stores and the first thing they mention is how great my chest and/or arms look -some have did this while with wimpy looking guys holding their arms. Pick up the weights and you will get dates!

  • Excellent excersise. I think my problem is too many hours on a keyboard which has slumped my posture a bit. Looks like it will help for that.

  • doing this exercise indicates to women that you're an obvious beta

  • @ruthyaya you obviously don't do it infront of them

  • i think i may have an alfa male vibration when testosterone pumps into me or when im all relaxed...cz quite often there are alot of chicks sending signals to me. but i lose control and get nervous when it comes to interaction...lmao

  • hmm yeah the posture counts, but an alpha male is all natural. Its not always an attitude he learns, its built in. his hormones, teststerone, makes him look manly, energetic and confident....also his physical shape. males with high levels of testosteronesame physical similarities(face and body) as well as attitude..those who fake it, are not really alfa...lol

  • Thanks!!!

  • I find doing 25 to 30 push-ups pumps up the chest too!

  • Women can sense POSERS. You're either a BADASS MUTHAFUCKA or you ARE NOT, plain & simple. Women like guys who just don't give a shit what anyone thinks. Posture is important but you do not want to stand up so straight that you look like a pansy ballet dancer either.

  • One hour of these exercises per day isnt as "quick" as u claim this to be.

  • @thestash16 they will quickly stick and become your new way of moving... 1 hour per day is unneccessary

  • Bro i thik i made miske my stomac isnt in it a little bit out and i thik my soulder is beck to much how to fic this.

    sry for bed english

  • @WowPwnageCurseless dude were you getting shot when you wrote this comment? 

  • What's the name of the book?

  • @bassheadblue you can find the multimedia ebook at codeofthenatural . com

  • This guy is full of Horseshit ! An alpha male does not have any pose in particular. It is a State of Being! Mutherfucker . A REAL Alpha Male does NOT Give a shit , he will asume any pose that feels comfortable to him and Does NOT give a fuck what anybody thinks . Just like a Wolverine takes any pose He wants or lays anyway He wants and Does NOT give a fuck what you or any bitch thinks.

  • @nicktesla45 what if you are not an alpha male?

  • @CodeOfTheNatural Alpha Male , Beta male Ceta Male , Those are just Tags that People Invent to classify men and women . Look my friend the importart thing is now how tough you are ( we all have a breaking point) the Important thing is to love yourself and Stand-up for your own rights . At Spirit Level all Men are gods because we are all children of God .Be Confortable in your own skin and don't give a damn what People say about you ! Only God has the Right to Judge you . Love ThySelf !!

  • @nicktesla45 really nicely put... thanks for the great comment I couldnt agree more.

  • @CodeOfTheNatural what if there is no god ?

  • @CodeOfTheNatural Thank you . I just think that people should just try to love themselves and be confy in their own skin and if some Ignorant Female does'nt like it the hell with her . No matter how Beautifull a woman is I have never been one of the fools that make a big crowd around her . All that does is make her more vain and arrogant . More than anything women are attracted to a man who can easily live without them.

  • @nicktesla45 what if god was an just an alien?

  • @nicktesla45 nice comment thank you :)

  • @CodeOfTheNatural then this stuff is just a band-aid on the core issue. what are these guys supposed to do? THINK about the way they walk ALL the time?? And if they're thinking about having a confident walk, what about their voice tonality? speed? eye movement speed? hand gestures? do they move smoothly and controlled or nervous and fast? I see what you're trying to do here to help out some guys, but it's just a band aid for the real issue.

  • @LadyTrecca hey there thanks for the comment... if you look at my programs you will see that they aim at getting at the core issues... these videos are looking at quick fixes for the symptoms. However changing the physical changes the mental... someone cannot be depressed if they are held in a confident posture.

  • @CodeOfTheNatural No, they definitely can. They're just trying to cover it up like a band-aid. The issue still remains.

    And okay, you're focusing on fixing your posture, what about your voice tonality? What about the SPEED of your voice? what about your facial expressions which will subconsciously indicate nervousness and fear? What about jerky movements? What about rapid eye movement which can indicate nervousness?

    You focus on one, plenty of other issues will remain.

    Get to the core.

  • @CodeOfTheNatural Just be yourself Wholeheartedly for crying out loud , You do NOT have to be an Ass-kicker to be of great value to the world. Thomas Jefferson was Not a great warrior But there where many men LIke Me who would die for his cause , Don't let anybody Pigeon Hole you. If somebody tries to Pigeon Hole me they will wind-up losing all their Pigeons ,I Have the soul of a Hawk !

  • @nicktesla45 Real Alpha Males don't feel the need to blast You Tube videos and aren't looking for advice on Alpha Males. I have seen this guys videos and they are good. He instructs how to stretch muscles so that natural male movement is achieved. This guy is one of the top sports trainers in Europe, similar to one of the top NFL teams in the USA. He knows his stuff.

  • @nicktesla45 The idea here is that everyone has weaknesses and more often than not curing a physiological problem also lessens a psychological one. People start to slouch because of psychological reasons (inconfidence, fear, anxiety, whatever term you prefer). Then the problem becomes physical because their muscles and sensory processing adapt to the position. To let go off their mental limitations they first have to solve the tension those manifest as.

    Mind over matter != Mind WITHOUT matter.

  • @nicktesla45 Good comment.

  • @nicktesla45 yes but the point of the video is to teach people who ARENT alpha how to ACT alpha. thats the point dumbass, shut the fuck up and enjoy the internet

  • @nicktesla45 You're the real retard. You heard somewhere "alpha male doesnt care what you think" and now you repeat it everywhere like a brain dead zombie. Come on seriously, if thousand of people say you're a retard, you still dont care about it? You heard some "how to to be alpha - RULES" and you follow them like a complete moron. Girls spot guys like you from a mile, and its an instant turn off mr.try hard failzor :(

    Oh and by the way, this guy is the best at this area just to let u know...

  • @nicktesla45 Ok, but there are naturally alpha and beta wolverines too. They don’t “take the pose they choose” because they don’t (read can’t) choose which pose to take, they act out of instinct. Here’s a thought, maybe the gist of what this guy on about is that we actually have (had) the instinct too but that it’s been conditioned out of us by “civilization”. We don’t live the way we did half a million years ago, but wolverines do and that we just have to re-learn how to move.

  • @nicktesla45 You are correct....

  • Weird, I naturally walk and stand like that...

  • It actually works, I feel like I'm standing straighter now...

  • one can also drink beer for the alpha stamina to be stable LoL

  • Bitches can't handle my flo.

  • how does that move your shoulder back/chest

  • amazing!

  • Wow! love it

  • love it !

  • Thx Rob, will check it out immediately!

    Cheers mate!

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