How to Do a Sit Up

[YT012334209]

Owwww!!!! My tail bone hurts :o but oh well i gotta do what i gotta do to get thinner...

[xR0cKabiLLYPriNcEsSx]

@YT012334209 mine too hurts when i do sit ups!!!! why??? :(

[abcwelma]

haha thumbnail did look like a3d

[freshyogurt9]

thatss NOT a sit up

[xmeygan]

I thought you were supposed to hold your hands behind your head? I guess this works too.

[ImSoUncreative]

yea well i do 365 sit ups a year one a day

[HumanoidSparky]

Um... are you sure you're doing them right? I'm pretty sure you're supposed to have your feet flat on the ground, for one. Your legs are all over the place.

[Thostekon]

You want to avoid jerking... take it nice and slow... Are we still talking about sit-ups?

[E3guyy]

thats not a sit up...

[MrDarkchipmunk]

Straight leg sit ups are dangerous for your lower back

[dmack177]

Avoid jerking?

How can you tell me to do that when your doing all those sexy movies D:

[GtoThaillDog]

@dmack177 lol i was just gonna make a comment like that till i saw yours

[dmack177]

@GtoThaillDog lol :)

[yazmeenascreamer]

this was helpful, on with my situps!

[Bellabachir]

I though sit ups were crunches...

[gym2594]

this girl mad hot!!!!!!

[steamburn123]

what muscles do sit ups work?

[PleaseGoAway1000]

@steamburn123 ...situps work your penis

[waters357]

the second variation is totally wrong, if you do it constantly you will hurt your lower back very bad.......I am an eight years veteran with USArmy.

[msh361]

oh mama

[JSK0777]

It's hard to avoid Jerking when your watching her ass.... 1:03

[MrFFSMAN]

@JSK0777 you jerk !!!

[buckster789]

ty!

[expIorer5148]

wow...don't use your arm's momentum to help you go up. That's why it's recommended that hands be clasped behind your head but DON'T PULL ON YOUR NECK.

[Seabearful]

Yeah I also get pain In my tailbone, freaking useless tail!!

[Sbrff]

Sometimes i get tired/get pain in my tail bone....is that suppose to happen? xD

[HoodieJeans]

@Sbrff No! Did you use a thick proper mat?

[Sbrff]

@HoodieJeans yeah i do...but the cind of "pain" i feel is more of a tiredness of some cind (i can`t really explain how it feels)...its not like I`m in pain because the floor is to hard...

[Adamdadude999]

moving hands away from head is cheating

[jakekungsful]

@Adamdadude999 Your stupid.

[Warunho]

Never seen anyone do a situp where they didn't need to have something over their feet to hold them down.

[TheSvinja]

@Bmorethuggn

why cant you do that ?

[TheSvinja]

hey i have 143 pounds and i am doing 100 abdominal crunches,200 sit-ups, every morning 1 hour walk, every evening running and in the day i ride my bicycle. I want to know if i can get abs in 3 months by doing this every day?

[UnicowClub]

@TheSvinja

that would be 1 month if u can do that all in 1 whole day

[TheSvinja]

@UnicowClub

well every morning i go for a walk, and i do 100 - 150 ab crunches, 200- 400 sit-ups, every second day i go running and im 6.1 foot

[UnicowClub]

@TheSvinja

make sure u rest for about 30 minutes before each thing you do so you dont damage your sore muscles

[TheSvinja]

@UnicowClub

oh thanks for the tip

[spoony303]

Thank you!



[roundboundhound]

hahahahahahaa. who else got the mcdonalds add at the start.

[usrodeo5]

Serious core strength...wish she'd raise her shirt so we could see her abs...bet they are amazing

[SavingPrivateBob]

keep your feet flat bitch

[InvincibleWario]

@casket4114

please do. im sure he will appreciate it. :}

[bibloteket]

She is training nadx97.. What are you doing out of kindergarden btw?

[toyakyky]

thanks so much!!!!!!!!!!!!!!!!!

[nadx97]

What is she doing out of the kitchen?

[HoofieBerry]

Are your feet supposed to continually be touching the ground?

[zakariyyya]

Thank you..... 

[daIlaskingismyname]

does she know to do the barrel roll?

[thefatassunicorn]

2 people can't do sit ups

[Fiztay]

@thefatassunicorn LOL FAIL!! THAT'S THE FUNNIEST THING I HAVE EVER HEARD!!!!!

[TheMslara26]

always thought you had to have your feet flat on the floor. thx for the tips.

[MrChrisW94]

@TheMslara26

thats called a crunch

[sbob1024]

1:10 she sounds like shes saying wood (play it over and over)

[happyfacerainbows]

@sbob1024 she said avoid.

[sbob1024]

1:10 she sounds like shes saying wood

[RaptorGears]

the thumbnail looked like you were a 3d cartoon

[boyfanfootballcj]

"i decide to do my very first abs exercise today with the aim to make my belly look sexier....how hard should i start with it????

[gennkill]

what happens if you breath inhale up and exhale down instead of doing what shes asking ( inhale down exhale up )

[japakita786]

@gennkill your excercising the muscle in the wrong way witch in return gives you a beer belly which you dont want

[gennkill]

@japakita786 o god beer bellies = night mare

[AccountNotActivated]

some people say put your hands behind your head, some people say cross from on your chest, some people say put them on your legs as you do the sit up.

someone please tell me how to do a sit up properly because it doesnt seem like many people actually know -_-

[comedian315]

@AccountNotActivated it doesnt matter. if you do behind the neck dont hold your neck forward, keep it inline with your spine. arms in front of you makes sure you dont bring your neck forward and same with inbetween the legs. behind the head is hardest if you do them right

[AccountNotActivated]

@comedian315 Yes I've noticed that if you put arms behind your neck it makes it harder. I'm finding it hard to work out these days, maybe because of my mood or something?

[amclellan84]

Are your feet not supposed to be flat on the ground?

[MrChrisW94]

@amclellan84

no thats a crunch

[phalluses]

i want to insert my hold head inside your vag.

[Themes167]

sexy trainer

[DanielHelps]

Lol at 1:08 she said avoid jerking. Trust me after this video I am jerking.. =]

[PsboyX360]

@DanielHelps me too! XD

[XXxSTEELHEADxXX]

sexy



[MySweetEscape1]

sit ups are harder to do than crunches

[Leshawnathewoogi]

@MySweetEscape1 are you serious? it takes me 2 second to do a sit up and 2 minutes to do a crunch

[MySweetEscape1]

@Leshawnathewoogi everyone is different

[breakfastboy2]

Shouldn't your feet be flat on the ground like the crunch?

[beannadavis]

she's so sexy and tanned, she makes me so wet xoxo

[xXMrMustardXx]

Hah, I can't do sit ups, my spine just aching

[PopUP10101]

nice ass

[Ice2watcher]

@PopUP10101

I don't see any ass.

[RoyBoyDakiller]

@PopUP10101 yeah thats what we all are looking at aren't we LOL

[FlavuhFlaveee]

@PopUP10101 lol she got no ass

[chesster423]

@FlavuhFlaveee

you jealous?

[Xquu15]

@PopUP10101 nice ass AND tits

+ the smooth legs..yummy

[wap9]

what a lovely body.

[bronco15100]

six pack

[peripineni]

what does this help in?

[aznrcool1]

i think upper and lower of ur stomach

[witerozez]

i find crunches much more challenging. arent they supposed to be harder than sit-ups?

[immortalblemish]

thank you! this was very helpful :)

[tlm285]

Hey carolina dare, way to stick to topic. Everyone else u r dead to me

[carolinadare]

She has nice built-in chest weights..

[RawrAnAccount]

Hurr durr

how do I sit up?

[Member153]

Sit ups and religion: Perfect partners!

[Alternathon]

uhh im christian and that was really random what i think hes trying to do is press evangalism (which isnt right) so dude calm down with the end of the world stuff

[TalkAboutSuch]

whenever i do a situp i get a crack in my back, what's the deal with that?

[andyson7767]

What?

[kittykat793]

um you should probably comment on a religious video... not one about doing sit-ups...lol...just saying

[yaoi101luv]

ha ha random religious lesson ^-^

[tsinivla]

The bible was also written a long at a time where logical thought didn't exist, where humans simply needed an explanation. Religion, over time, has been used over and over again to exploit people and it continues to this day. (the inquisition for example) Thank God, :), That I wasn't born into a religious family and that there are many of us who can think for ourselves. I'm soo tired of all the world's religions...

[tsinivla]

Every group denounces one another and your going to H E L L if your not a part of a particular group. Damned if you do and damned if you don't... So which religion are you subscribing too today?