@lIashIl if you dont think you use your legs for benching, try lifting them off the floor when you do it, and i guarentee you wont be able to lift as much as usual
@lIashIl you do use your legs when you're struggling, you push your heels into the floor, and it's a general warm up to warm your body, get your muscles warm and blood circulating
@wenstynemusic you don't want to be lifting much more than 50kg at 15 years old, you still have a lot of developing to do, you're best bet is to keep at 50kg atleast 'til you're 16.
Whats the best weight to bench as a 15 year old? I'm doing 50kg (with one of them weight lifting belts atm) but i really feel like i can do more, but i dont want to buy more weights if i dont need dem
Oh yeah, tempa t, your doin your bicep curls WRONG man. Youl fuck your back doin em all hunched over like that, STAND UP STRAIGHT AN DO EM PROPERLY, fuckinel man common
Is westwood tryin to sound american? Fuckin wannabe bellend, he needs mental help, at his age(about 50 yrs old) he should have the confidence to be himself, instead of acting like a 15 year old. what a nob head.
@AMAZINGdancingBEARS wtf u on about, neither ov em are tryna talk american, westwoods gettin old yeah bur he aint not fake, an look at tempz, he'd fuck any1 up, look at da size ov his fuckin arms!
Yep, microphone head temper t aka 'the fresh prince of bellair' is quite funny, but tim fucking westwood is as fake as a pair of fake tits, very very fake man, very fake indeed. FAKE westwood is a fuckin prick man, just listen how the dickhead talks
Someone needs to use what he says in this and make it into a tune......instead of him saying tempzzz before the drop it will just go "legggsss" bomwuwuwuw (sound of some heavy dubstep drop)
LOL! Guy in the red vest is too much! And for all u lot sayin bench don't work shoulders.. Bench press is a compound exercise so if done correctly uses a lot of muscle groups e.g arms, chest, lats, shoulders
@1407benjamin How The Fuck can U TELL ME NIGGER IS VERY A RACIST WORD WHEN IM A NIGGER COME ON AND IF I WANT TO SAY SOMETHING I GONNA SAY STRAIGHT CHEZZZZ
@Wabading Alright then big man, is that how much your little shitty brain can come up with when you get depressed ? Go on deny the truth that your an absolute retard in society. Enjoy your little moments cuz i know your IQ is a single digit. Twat.
This has been flagged as spam show
Westwood killed it.
POETisinarcady 8 hours ago
Westwood killed it.
POETisinarcady 8 hours ago
@lIashIl if you dont think you use your legs for benching, try lifting them off the floor when you do it, and i guarentee you wont be able to lift as much as usual
90justmyopinion11 3 days ago
4:27 cracked me up :D
OfficialJYo 3 days ago
See, this actually makes Tempa T seem like quite an educated chap...
Chinamenrock 3 days ago
oh wait 140kg. nevermind...
zimboy08 6 days ago
tempz benches 60kg. i bench 25kg. i am two fifths of what tempz is. swag.
zimboy08 6 days ago
@zimboy08 are you including the bar's weight? I used to think that I benched 25kg, turns out that I bench 45kg.
frasered95 6 days ago
loool anj in this is funny
GuidedPirate 1 week ago
STEROIDS SNM
bristolhighgrade 1 week ago
DONT WANT CHICKEN LEGS
Troddting 2 weeks ago
Video werent bad, untill that knobhead at the end popped up.
Itstherown 2 weeks ago
4:25 - 4:50 gotta be funniest part of this video BAX MAN
PlanetsHD 2 weeks ago
warming up your legs to do upper body weights ?? YEH OK
lIashIl 2 weeks ago
@lIashIl Muscles in your legs helps you to push weights from the power of your legs , like with bench press
MrSlevinn1 2 weeks ago
@MrSlevinn1 when the fuck would u use ure legs in a bench press u dumbshit, dont preach to me when u dnt know shit cheers
lIashIl 1 week ago
@lIashIl you do use your legs when you're struggling, you push your heels into the floor, and it's a general warm up to warm your body, get your muscles warm and blood circulating
frasered95 6 days ago
@lIashIl haha u tit u use your legs all strength comes from the legs
jamesyboii100 8 hours ago
bait kswiss sponser..
broadband1414 2 weeks ago
Loads people chating shit ,Half the people dont go to the gym To fat or to skinni
ManBetterKnovv 2 weeks ago
tim westwood is moist
muslimallday 3 weeks ago
I reckon I could have him.
Lovetoburnfuel 1 month ago 3
Where do I get secret ingredient?
darrouken 1 month ago
i hate t-shirt trainers.........WASTEMENNNNNNNNN
007toft007 1 month ago
LEGS! HYPE!
m96m211 1 month ago
That screeeeeeeeeeeeeeeeeeeeam lol
Tymebandeet 1 month ago
''ARMMSS!!!''
Liam1channel 1 month ago
Lol chicken legz..u dun knw
sufzyyyy 1 month ago
I was the 1000th like. Hype me.
OhMyGodAWhale 1 month ago
4:23 LOOOOOOOOL
Lewis48320 1 month ago
@Lewis48320 Thats you!
xmikeeeeeee 1 month ago
it's about LEGS
topstopper2 1 month ago
Does he buss himself in da chin at 5:09 lol.
BI-CEP CURLS GET DA GIRLS lol
jahtings12 1 month ago
westwood... go die.
NsKxIEpiiC 1 month ago
2:43. fucking legend looool.
LukeNintyFive 1 month ago
WHY DID WESTWOOD HAVE TO RUIN THE VIDEO
MrHockeeee 1 month ago
press 7
LOLFISHYLOL 1 month ago
neeeed the tune at 4:52 ! anybody know it?
Pulpredemption 1 month ago
This has been flagged as spam show
4:59 Arms!
TehhBlu 1 month ago
Comment removed
TehhBlu 1 month ago
What is the dubstep song at 1:56, 3:10 & 4:00?
DJLarsson18 1 month ago 2
No Squats or Deadlifts were done that day
Doncanutcho 1 month ago
Westwood = the personification of what's wrong with this country.
chr2810gt 1 month ago
wow, you'd be great in planet fitness. lmfao. NO LUNKS LOL
Doomistic 1 month ago
Name of tune @ 0:54 ?
phatlip2 1 month ago
@phatlip2 are you serious?
simplenev 1 month ago
hot chicks!
wackrapsatire 1 month ago
What is that dub tune in the back please
louisamcevoy1 1 month ago
What is that Tune!!!!!!!! is it kromestar ? sound like him ? some one with great musical knowledge tell me who it is !!!!
303round 1 month ago
Tempaaa T- WAAARMM UP!
MrThompson90 1 month ago
tim westwood is just lame
Dontreplybak 1 month ago
Tempa T you big lad
Hazza32 1 month ago
this is all that tempz does! he needs to get out of the gym some time and make an album! lol
EpicTard1 2 months ago 13
WESTWOOD..... STFU,,,, !!!!!!
BrownBoyBipz 2 months ago
how much did they pay man to have to kswiss
AvrgJoeTV 2 months ago
Coming now. no shower, no shower. LOOOOOOL
Kaai08 2 months ago 35
@Kaai08 KAAI :D
xFuelup 2 months ago
DUNNO THE DUNNO DUN
appelmuncher 2 months ago
tempz at 0.32 lol
YELP94 2 months ago
the way i creased at 4:20 looooooooool
viper1995 2 months ago
ahh Tempz is such a don
viper1995 2 months ago
Westwood is the kinda guy to go to the Gym with Tap dance shoes...
bigalmassive 2 months ago
v v large male
jackthomson61 2 months ago
Tempah is just a HYPE!!
TProdzHD 2 months ago
DUN KNO THE DUN KNOO!
OgPredd 2 months ago
@wenstynemusic you don't want to be lifting much more than 50kg at 15 years old, you still have a lot of developing to do, you're best bet is to keep at 50kg atleast 'til you're 16.
jordanmorris93 2 months ago
Whats the best weight to bench as a 15 year old? I'm doing 50kg (with one of them weight lifting belts atm) but i really feel like i can do more, but i dont want to buy more weights if i dont need dem
sfe
wenstynemusic 2 months ago
1:18
joetrueblue25 2 months ago
Comment removed
joetrueblue25 2 months ago
stop comparing tempa t to the hulk , the hulk is a green version of tempz...
joetrueblue25 2 months ago 3
wht the tune playin at 1:57 ?
dubskinz 3 months ago
DUN know the DUN know lol
burnzyrb1 3 months ago
04:25 ROFL
wt8012 3 months ago
2:48 haha leg curl works your hamstring not quads
3poo1 3 months ago
@3poo1 Works quads
APGC92 2 months ago
@APGC92 i do sports science at college, and one of my lessons is anatomy, and leg press works quads, leg curl works hamstrings
3poo1 2 months ago
@3poo1 He's using the leg extensions machine you moron which works quads.
TRiCEPboy 2 months ago
@3poo1 hes doing leg extension!
DJForeFront 2 months ago
4.25 YAAAAAAAAAAAAAAH! shut up!
crunch463 3 months ago
LLOOOOLL im tired yannoo, no shower no shower HAha
TheJayvonne 3 months ago
This has been flagged as spam show
i wanna get that big
09Rayzer 3 months ago
haha press 7
RudiL94 3 months ago
4.37 lmfao
aaakbj 3 months ago
i want a next hype energy drink lol
DonUziProductionz 3 months ago
Music @ 1:55? What track?
yeshperry 3 months ago
secret ingredient for the drink is pounded yam man
NEXT HYPE !
movermc99 3 months ago
2:00 tune ID?
dzanglsrbija 3 months ago
mad head looool jowkes guy ever
alitheartist1 3 months ago
westwood fuck off. tempz is hench man
bhorgan11 3 months ago
This has been flagged as spam show
just spit 90 bars or more using the same two words for like 4 mins straight.
check my channel to see it.
also feat. KNONAM feat. Royce da 59 - "Im Back"
KNONAM 3 months ago
i actually use this as a fitness video LOL
m4khtar 3 months ago
Oh yeah, tempa t, your doin your bicep curls WRONG man. Youl fuck your back doin em all hunched over like that, STAND UP STRAIGHT AN DO EM PROPERLY, fuckinel man common
AMAZINGdancingBEARS 4 months ago
@AMAZINGdancingBEARS you clearly don't go to the gym buddy! that is a concentrated curl, works the muscles harder! DICKHEAD!
SteveBLAD 4 months ago 8
Is westwood tryin to sound american? Fuckin wannabe bellend, he needs mental help, at his age(about 50 yrs old) he should have the confidence to be himself, instead of acting like a 15 year old. what a nob head.
AMAZINGdancingBEARS 4 months ago
@AMAZINGdancingBEARS wtf u on about, neither ov em are tryna talk american, westwoods gettin old yeah bur he aint not fake, an look at tempz, he'd fuck any1 up, look at da size ov his fuckin arms!
stinogrimsby 3 months ago
@AMAZINGdancingBEARS hes 54 haha but i still consider him best hip hop dj in britain
fenianboy32 3 months ago
Yep, microphone head temper t aka 'the fresh prince of bellair' is quite funny, but tim fucking westwood is as fake as a pair of fake tits, very very fake man, very fake indeed. FAKE westwood is a fuckin prick man, just listen how the dickhead talks
AMAZINGdancingBEARS 4 months ago
Tempz The Tank.
skillzterful 4 months ago
hate how westwood ruins this vid
B3MZz 4 months ago
the song is : Aswad -Ghetto in the sky
raizerdeath 4 months ago
westwood is waste tempz cracks me jokes still
nothingthatconcernsu 4 months ago
I really do hope someone chokes him to death. I hope he suffers as he dies.
Noface121 4 months ago
i bet westwood is a virgin
domjames123 4 months ago
@smokeybatz does tmepa t takes steroids ?
IIMcCARTHYIIxxxvids 4 months ago
@IIMcCARTHYIIxxxvids yeh u can there when he tenses his bicep there the water rennotation , but he is still very strong
fenianboy32 3 months ago
im gettin that next hype drink:D
WereBrooklynAt 4 months ago
i rekon tempz should do mma! he has got the right kinda build and aggression!
Wildwebsitegroup 4 months ago
That scream at 4:27 hahahhahahahaha
Dancarter1234 4 months ago
gimme your crepths
oEffects 4 months ago
armsssss...
sandwichesonmylegs 4 months ago
scream at 4:25, funny as fuck
Bondy093 4 months ago 2
4:52 need this instrumental it goes HARD
laneyboy5 4 months ago
keep pressing 7
GrimeFiend1 4 months ago
Tempa T smokes nuff bud and still stays in shape... :/
moedadon24 4 months ago
where is PMG gym ??
KING95KHAN 4 months ago
when i first saw this i was thinking wtf. 1. KSWISS FUCKING SHOES (WORST CHEAPEST SHOES EVER)
2. I didnt see one Peng girl.
3. for some reason dere were no black girls!
jejade3 4 months ago
1:27 Dunno da dunno! T is too jokes!
RickAstleyZ 4 months ago
No shower, no shower
zamailicious 4 months ago 3
at the end of the day, manz dun-know the dun-know
chinwemartins 4 months ago
some bait product placement
kingofallguitarheros 4 months ago
i was enjoying it until westwood came on -_- im just like, fuck off
kyne96 4 months ago
OMD imagine him as a fitness coach.
me: But Tempz, I've done 500 pushups already.
Tempz: We're aiming for 5000 bruv. NEXT HYPE.
mastaclass 4 months ago 155
what camera? which camera!
JammedGuy12 5 months ago
why isn't westwood in rehab or a nursing home.
ItsOttis 5 months ago 129
@ItsOttis westwood is high on the beatz n thatz it
occoldjosh 4 months ago
I want the cereals he has for breakfast!
IFrozey 5 months ago
I'M tired ya know tired ya know i'm coming home no shower no shower looooooooool
whatareyoudoin1 5 months ago
Don't want chicken legs.....biggg uppp t-shirt trainers!
henreque 5 months ago 3
LEGSSSSSSSSSS
BuNEeTZ0RRR 5 months ago
5:19 sweennno
Aidxn 5 months ago
who givez a fuck about his music, i wanna see him pumping that iron
KohviKruus 5 months ago
@KohviKruus alright gay
sammarch24 5 months ago
hahahaaha love it! A lot of this is so true too but it actually funny when it intending to be. Cant wait for new track :P
Henbot 5 months ago
tempa t should definitely appear on a comedy show at least once.
MrNightmah 5 months ago
Someone needs to use what he says in this and make it into a tune......instead of him saying tempzzz before the drop it will just go "legggsss" bomwuwuwuw (sound of some heavy dubstep drop)
tom4od 5 months ago
tempzz as a P.E teacher
takon321 5 months ago 4
This is funny. Lol at Chronic. Wish Tempz showed this side more instead of always duppying man ha
0MMF 5 months ago
5:19 TEmpah T is some WEDGE breh. Dunnoe to Dunnoe.
DubDivisionOfficial 5 months ago
140kg? bolloks
DoNotClickUFreak 5 months ago
Best thing I have EVER seen hahahaha
joncording12 5 months ago
Is he tryna sell me some kind of sportswear?
19mjohns91 5 months ago
HENCH 5:20
fatigue444 5 months ago
Ha ha ha Lmao tempz killed it "stop making noise in the gym....bax man!", gonzo workout big up
MIKEEDANGERABLE 5 months ago
LOOOL CTRL W Closes the whole window, thumbs up if you tried it:)
HardestOneOut 5 months ago
I fear that Tempa T is gonna become like Terry Crews
brx6n2 5 months ago 2
Looks like tempa t has melons on his arms !
skiddlemanmutsa 5 months ago
5:20 is sum scary shit loool
whaddefuxx 5 months ago
4:24 = Tempa T's jizz scream.
samgingebenton 5 months ago 2
tempaaa t. work up!!
TooooSmoooth 5 months ago
Swag adverts... fuckin hate em
rallyrallyrally 5 months ago
this video has made me want to go and buy some k swiss stuff
Robodisco 5 months ago
This has been flagged as spam show
HEY ITS ME ITCH CHECK OUT MY SBTV WARM UP SESSION NOW ON MY CHANNEL JUST GOT UPLOADED
e4seeker 6 months ago
really want to know the name of the song at 4:58... anyone?
AsherFranks 6 months ago
press 7 for temps goin on a mad one
MerkedBySteNik 6 months ago
LOL! Guy in the red vest is too much! And for all u lot sayin bench don't work shoulders.. Bench press is a compound exercise so if done correctly uses a lot of muscle groups e.g arms, chest, lats, shoulders
Lloydy0105 6 months ago
Is Tempa T Tina Tempha
snoopys14 6 months ago
Westwood just ruins everything. he should retire.. fucking grandad.
YgSzExoticZS1998 6 months ago
Manz these days are seriously having arguments on YouTube WHAT?? As if what you say makes a difference why have an argument ??
Looowww yourself
maximyles 6 months ago
GONZO!!
mrguccigucci89 6 months ago
Tempa T ARMZ - you sound like a dog wining which is on steroids... ya dunkno my arse.. ;)
MrMillar136 6 months ago
Im going to take this to my local gym and make them play it on replay all day so fuckers listen to it
mrharvo 6 months ago
THIS NIGGER ON STERIODS SO STOP HYPING LIKE YOU KNOW SHIT
RanRevolution 6 months ago
@RanRevolution nigger is a very racist and derogitory word
1407benjamin 6 months ago
@1407benjamin How The Fuck can U TELL ME NIGGER IS VERY A RACIST WORD WHEN IM A NIGGER COME ON AND IF I WANT TO SAY SOMETHING I GONNA SAY STRAIGHT CHEZZZZ
RanRevolution 6 months ago
@RanRevolution I say sir, you seem rather unwell. Negro is a very denominating word you see.
XxHeRBMaNxX 6 months ago
tempa T is gay!!!!
lopino19 6 months ago
Westwood is such a wannabe gangsta
xREEMxGAMERSx 6 months ago
TEMPA T warmup
FANGERBOZ 6 months ago
Real Talks, Hes my fintness instructor.
His music gets me hyped when i work out fam
XxHeRBMaNxX 6 months ago
@XxHeRBMaNxX you fucking wish, wasteman
tuesdayyyCSS1337 6 months ago
@tuesdayyyCSS1337 On youtube, you fucking illiterate dickhead.
If you had enough brain cells youd realise he aint got enough time to do fitness classes you fucking inbred ¬_¬
XxHeRBMaNxX 6 months ago
@XxHeRBMaNxX you chat absolute shit
Wabading 6 months ago
@Wabading Alright then big man, is that how much your little shitty brain can come up with when you get depressed ? Go on deny the truth that your an absolute retard in society. Enjoy your little moments cuz i know your IQ is a single digit. Twat.
XxHeRBMaNxX 6 months ago
@XxHeRBMaNxX lol
Wabading 6 months ago
@Wabading You actually only came up with "lol". Wow your technical skills amaze me.
For the hope of normal people i hope your intelligence prevents you from breeding
XxHeRBMaNxX 6 months ago
HAHAHAA @4:17 the gym sounds, SO SO TRUE ....SHUT UP !
onewheelmadman 6 months ago