DO NOT DO THIS IF YOUR SPONDYLOLISTHESIS IS CAUSED BY SPONDYLOLYSIS EITHER....DONT DO IT IF ITS PAST 3MM? LMAO WHO HAS PAIN AT 3MM SLIPAGE ? ILL WAIT??????????
I will also be trying this exercise as well! I have been doing exercises before bed rehab wise. Theroband round the knees while doing a glute bridge, theroband "clamshell" (laying on side, band around knees while bent, lift knee while keeping the feet in contact with eachother) and finishing with superman contractions (lying face down, arms out overhead, bring both legs and arms off the ground while contracting the glutes, hams, and erector spinae.) Apparently there some atrophy in that area.
you can also do this with you feet on the ground, therefore less stress on your back
philtrated 1 month ago
DO NOT DO THIS IF YOUR SPONDYLOLISTHESIS IS CAUSED BY SPONDYLOLYSIS EITHER....DONT DO IT IF ITS PAST 3MM? LMAO WHO HAS PAIN AT 3MM SLIPAGE ? ILL WAIT??????????
MrDIRTYWATER617 3 months ago
this worked for me to!!!!!! THAAAAAAAANKKKK YOOUUUUU GOD BLESS YOU !!! THANK YOU SO MUCH
diwattos 7 months ago
This worked for me.
Thank you so so so much.
dpeni77 1 year ago
saben algo sobre los resultados de la autohemoterapia en espondilitis ???
urusol 1 year ago
I will also be trying this exercise as well! I have been doing exercises before bed rehab wise. Theroband round the knees while doing a glute bridge, theroband "clamshell" (laying on side, band around knees while bent, lift knee while keeping the feet in contact with eachother) and finishing with superman contractions (lying face down, arms out overhead, bring both legs and arms off the ground while contracting the glutes, hams, and erector spinae.) Apparently there some atrophy in that area.
njstrongman32 1 year ago