Tried it out earlier today and I have to say that it was on par with a difficult workout that I normally do with my brother. This is a very good workout. The second workout kind of threw me off but I understand it after seeing it a few times. You should seriously add more workouts that are simple like this, but have a high intensity.
@NarutosDemonForm The combo section takes great concentration-this is a great way to keep u and your partner focus - Trust Me, keep working that cross/hook/cross/double jab-non stop mayweather style combo. Your going to end up loving it! Then once you get it down - try and go as fast as you can and count how many times you can get it in a row - I'll be adding the next part of that combo along w/some more simple exercises soon - Good Luck and keep me posted!
@NarutosDemonForm Glad I can help - You can also do this workout on a heavy bag if you can't find a partner. Sorry I can't remember title of song - if I come across it, I'll post it for ya. Good Luck and let me know how you do with the workout...
@NarutosDemonForm i realize your comment was a long time ago, but just fyi the second song sounds like some version of blood rave from the movie blade
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Dave16101991 1 month ago
What is the song that goes through the entire video?
b1gdev 2 months ago
@b1gdev - Public Domain , Operation Blade
Dave16101991 1 month ago
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JCPharmacist 4 months ago
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LeviathanAU 4 months ago
is punching the bag a good cardio
missy93654 6 months ago 2
@missy93654 very good, as long as you don't mess around.
brandeezy108 2 months ago
what was the song at the beggining ? x
angiemole1 7 months ago 2
This is awesome! Just what i was searching for! I'll drop a few pounds in no time doing this regularly!
heavenlyhandz 9 months ago 2
great workout! i teach a womens contact kickboxing class and love your "upstairs, downstairs" combo!
joeypen9 10 months ago 2
Tried it out earlier today and I have to say that it was on par with a difficult workout that I normally do with my brother. This is a very good workout. The second workout kind of threw me off but I understand it after seeing it a few times. You should seriously add more workouts that are simple like this, but have a high intensity.
NarutosDemonForm 1 year ago 2
@NarutosDemonForm The combo section takes great concentration-this is a great way to keep u and your partner focus - Trust Me, keep working that cross/hook/cross/double jab-non stop mayweather style combo. Your going to end up loving it! Then once you get it down - try and go as fast as you can and count how many times you can get it in a row - I'll be adding the next part of that combo along w/some more simple exercises soon - Good Luck and keep me posted!
ThunderFitness 1 year ago
Glad that I have a good workout to use now. Any title on the second song during the actual training part?
NarutosDemonForm 1 year ago
@NarutosDemonForm Glad I can help - You can also do this workout on a heavy bag if you can't find a partner. Sorry I can't remember title of song - if I come across it, I'll post it for ya. Good Luck and let me know how you do with the workout...
ThunderFitness 1 year ago
@NarutosDemonForm i realize your comment was a long time ago, but just fyi the second song sounds like some version of blood rave from the movie blade
kingofengles 8 months ago