Muscle Building Nutrition Program - Part 2

[EbayEuron]

awesome video

[abc23111]

What brand of whey protein do you use/ recommend... I take Natural Isopure. its 100 % isolated, contains no fillerd or byproducts typicslly found in other whey's ( in fact, the

protein is so pure that it dissolves clear!), and it's all natural.

[JesusforLife2]

So how could someone who is poor accomplish getting all the necessary protein/carbs/etc? No way I can afford buying that much food.

[gone545]

I am constantly on the go. I've got whey protein, whole grain oats, almonds, canned chicken, canned tuna, canned veggies, a few gallons of water, some spoons and some cups all in a container in the trunk of my car.

[pypox]

there only one problem i only have one lunch break at work. they only let me ear once

[qgieb]

are fruits like apples simple carbs?

[thebestoneil]

did you know that when you re-heat stuff in the micro-wave it loses a significant amount of its nutrimants, just thought I'd point it out specially not good to reheat foods in plastic containers cause some of the toxins from the plastic go into your food but honestly its not a BIG deal if you poor your left overs on your china wear plates or wtv and re-heat...just thought id say it haha but excelent advice on a well balanced diet for muscle building!

[tjboy90]

@braposo23  that has to be the funniest thing iv herd al day, cauze im adsactly the same haha

[rickalex21]

Gatorade !!! you killed it with that one, Gatorade is bad for your teeth. On top of that, its mostly sucrose/fructose.

[edgarin512]

its called brushing your teeth

[rickalex21]

I dont like to eat the same food more than twice. It's just a mental thing. I can snack the same thing, dont mind that.

[braposo23]

if i eat 6 meals a day do i still have to drink protrin powders, it makes me bloated and i fart non stop and it smells so bad

[youngfred116]

u probaly need to get a better protein powder or you could be lactose intolerant. cut that farting shit out lol hope this helps

[sdolsay]

@braposo23 If you are lactose intolerant that might explain your issue, whey protein shakes are made from milk, switch to a whey isolate protein and you should be fine.

Muscle Feast makes a great no flavor whey isolate 90% protein, for about $35 for 5 lbs.

[byrjyu]

@braposo23

The supplements cause all the gas. Try to limit the amount of protein you take. You will see it will eliminate mostly of gas. Also check if you are lactose intolerant some mostly dairy products will cause gas. vegetables as broccoli , beans and ect.

I hope this will give you at least a start. Good luck..

[MDGEIST1314]

@braposo23 have you tried using a diffident protein powder ?

a use to get that when a used BSN Syntha 6. i cleared rooms on that stuff!! lol

but a switch to Gaspari Nutrition MyoFusion and theres no bloating and theres no need to revive anyone lol :P

[youngfred116]

@braposo23 you don't have to drink protien powders. They are good for substituting for a meal. You may be lactose intolerant so i would suggest trying rice, pea, or hemp protien powders if you want any at all. meals are the best but most people don't have time to prep six meals.

[TheNewAlias]

@braposo23 drink protein 1st thing when you wake up, last thing before you sleep. and immediately after your workouts. they are considered a "meal".

[sirbozz]

yeah this is the real deal so many theories bout weight training I LIKE this one cheers Lee.

[gruntdesann]

Awesome advice man... thanks Lee

[pypox]

one little question im a bad cook. how u cook the beef and fish

[biggbear0130]

Fish is easy as hell actually. if u got a 2intch thick salmon steak just cook in in a pan with canola oil and a bit of salt for 10 min on each side on medium heat (depending on the stove) then splash it with lemon juice or spread a little bit of ketchup with tobascco sauce and your good to go. the sauces you use can very dramatically but what ever tastes good is ok

[OwnerFromKeyLargo]

This is great!! Thanks and keep going train.

[kad006]

respect! good advice

[mplacy88]

the left over tip is the idea which helped me

[petestrat07]

LOL, Sounds like his narating my life !

Except I mic my eggwhites and then have my oat with blueberries n cinniman.

Before bed I mix cottage cheese with cocoa n nat peanut butter for some good fat n low carb. Wake up during the night for a piss and swallow some BCAA's and back to sleep :) He forgot to mention the importance of fat for hormone production.

[MITCHELLISKOOL]

thanx

[isralien23]

very helpful!

[GOTPAINT4ME]

Great plan...love it!!!

[leaky01]

This is so helpful its great to actually get some decent advice, thankyou :)

[phatcontrolla]

It's refreshing to get some genuine advice for once, instead of some joker wasting your time ranting on about how important nutrition is, telling you nothing of value, and then tryin to sell you some book or something

[purecork]

thank you very much

[LukeJasonWalker]

great

[ryanr01234]

amazing video thanks! :)

[pimgooss]

how many egg whites

[bloeregard]

a couple, 2-3

[getoffme10]

Hey lee, I was just wondering I'm a baymen and obviously I got a huge feed of moose steaks now and I was just wondering do you know If moose meat is better/worse or no difference then cow steaks? Thanks

[aminurinthehouse]

i thought if u microwave food, it will cause the food to lose its nutriants. am i right?

[LuciferonYT]

It's a myth. :-P

[shuangyang66]

1 gram of protein per body weight?

lets say i've calculated every thing and i need to eat 30 grams of protein per meal( 6 meals a day), does this mean that i only cook 30 grams of meat? cause i'm not sure if 30 grams of meat = 30 grams of protein. since there are also fats and other stuff that make up the weight of the meat.

[vladosaber]

100 grams of chicken breast contains 22,00 gr of proteins which means that you must "cook" about 150 grams ;)

[jizade]

ohhh man you are a Godsend!!!!!!!!!!

[1BadMopho]

Excellent.

[stealthsprout]

thanks man this is great

[Skyoneer2007]

can eating anything else hurt this diet

[hukootuna]

LOVELY JUBLY....

[noahmarsden]

Thanks for the great information, awesome. A small tip; break your video in three sections - this one was a little long :)part 1, part 2 etc..

[TheDopeCru]

very helpful, thanks

[Mollyme5]

hey dude thanks heaps for this vid, everything u'v said is spot on.

thanks