FITNESS - Cardio Exercise Workout 1 by BodyRock.Tv

[virulentturtle]

That is the beautiful Kingston ONT skyline

[CmGHaures]

probably born and raised in Europe and moved to Canada?

[mavisroo]

thats definatley not a canadian accent

[NeoLynchFitness]

LOVE this chick!

[cristian2001]

she's like a girl from mortal kombat

[BRUCELEEonLSD]

Sonya!

[MarQu3]

hmm ur gutsy girl i love it! cant get enough .. damnnnn it . MMMMMMMmmmmm!

[NickyStinson]

i want your body :-)

[isWeedVegetables]

DAMN, shes hot!

[poundsdown2]

The jump rope is a forgotten tool in the world of exercise Great Going Zuzana.

Lacy Weston

[FitJourney]

I want your body!

[OneOldNovelist]

Are those clips taped in the USA?

[aleterra]

I think is Czech Republic

[lagatuda]

Czechs are best!

[personwithoutsoul]

i am a woman , but she is rly hot LOL !

[nelita00]

I think she is a very inspiring, powerful woman. she will definitely go far. kudos to you zuzana keep up the good work.

[DudeNumberOnePlus]

(test post)

[ivano1987]

THAT BODY!!!!!!

[genericusername1]

how come she is always so out of breath on every single video.  And this is only jumprope i dont get it

[pazomblez]

she's out of breath because she's going at max or near max heart rate. that's the whole point of interval training. you tend to be gasping for breath a lot. but the buzz from it is amazing.

[leopardsbasketball]

Ya some people will thumbs down you because it's a Zuzana video, but you're right. Seriously, my bball coach had us skip rope on L leg and R leg for 2.5 minutes each so for the length of the video w/o rest.

[cyclop41]

have you done jumping roping like that before?

[yoghurtsky]

I use the timer in my sports watch. the disadvantage is that it can't go 20s-10s. so i set 10s all the way and work through the 'beep' for the 20s part.

[dlanjobo]

im so wondering what ethnicity zuzana is after 4:34....

[TheRedBullRacer]

I wanna say thanks for doing this, I brought a Gymboss last week after watching this vid and used it today, this exercise is really really good!

[56361848]

Her vedio is particularly for WOMEN but only MAN watches..... LOL!!

[jwblada]

wow! i know how much practice it takes to jump rope that well. Very impressive to me

[bigmommamaria]

Watching these videos is really inspiring. I dont think I will ever look as perfect you. BUT, just seeing whats possible is such great motivation.

Plus, these are really great and creative exercises.

[90DayGeisha]

Her boobs don't even move.... I hate her!!!!

:( a little jealous!!!

[esmeraldahoes]

because shes wearing a sports bra duh.

[agfagaevart]

And your point is what? is not like she's wearing a bone corset.

[wondrpuss]

Pervis Peabody her! She's hot as white coals.

[hotchilango]

love your body babe from toes to head... ;o)

[hotchilango]

love your body babe...

[nickowce]

i just ordered myself a gymboss interval timer..

[nickowce]

zuzana is ace!!! i love watching her vids to get some inspiration and motivation to train harder and for a bit of a perve too...so hot!!!!

[cheftonyx1]

i guess shes right handed? left hand seems to be just following along, but the workout itself seems like good stuff :D

[biggin105]

look like she got no xcess fat on her at all. she a reely sexy gril, maybe most sexified on all of u tubes

[vitoawry]

You should become a figure competitor. You have an excellent build and in your current shape I personally give you no.1 in any contest in the world.

[jdfox1]

Good video! Thank you! :)

[pavaqlco]

how many calories can you burn doing this for 45 minutes??? is this good for getting ripped??

[TheElMuffin]

Don't know about the calories, but this exercise burns your stomach and your thighs like a motherfather. It's pretty stressful on the knees though, much more so than jogging.

[Aiolosz]

Yes you can, but you have to eat very carefully and belive me if you do high intensity your not going to do 45 minitues. :)

[bigjess71]

I'm tired after that and I did'nt do a thing.lol

Thanks for the work out.Good game.

[Alesya81]

your abs are great... it's reeeealy great

[shoeketsu]

is she doing a tabata work out

[bigspredator]

You are very beautiful Charlie congratulations...you are my inspiration....

[AmonGottenschritt]

you just get more tight each time.. but great workout videos, a lot of helpful info...

[victor10x]

I have bought stack 2 ... does it work ?

[LucidRaver]

This vid really shows her personality and the effort behind her training. Self discipline and motivation. Good on her =)

[StickItOutTillTheEnd]

I always get really out of breath when I work out. I always feel embarrassed, because it seems like others don't even break a sweat, or aren't breathing heavily. I feel like people will judge me if I breathe heavily after only a minute or so. I like watching this, because seeing you - someone who is in great shape - out of breath actually makes me feel better about breathing heavily during my workouts.

[ShelterDogs]

When was the last time you had a complete physical done by your physician? I'm not a fitness expert, but that could be a sign you are doing too much too soon.

[TheRedBullRacer]

Very Nice video, I'm gonna try this tomorrow on my workout day!

[smokyjee]

and breathe!

[ivanyoulube]

omg :O OO

[KingRockets]

I hate you....whaaaat???/

[finneyfaery]

love the shoes!

[84anubis]

Good work

[phoenixdoane]

zuzana, how tall are you?

[freakgeeky]

I have tried to jump-rope for 2-min straight. After about 20 secs, the rope gets tangled on my feet. I suck at it.

[thegreatone223]

soo...besides the fact that she has a perfect sculpture and on top of that a cute face, with an awesome accent, shes an awesome personal trainer...hah! she can cook, i hope she can clean, and there is a Wife for ANYONE ;) great workout, cardio like hell!

[imrana6]

u're amazing!! I'm def going to try this one

[omgomgomgasdf12345]

omg best cardio ever

i did 2 rounds of high knees

3 rounds of normal... then died

[zzzinsomniaczzz]

wow - if it's hard for someone as strong as you, i won't even attempt..... suddenly i like my workout a whole lot better :P

(who am i kidding - that would have been easier than the 8.3 mile hike i did today....)

[borderlinebuddhist]

strong, graceful, and beautiful

[has2cats]

Of course, I subscribe for the fitness educational component ...

[opcomment]

Go Zu! You are amazing, very inspirational.

[log6778]

Roof top training! No better way. Teach those gyms who's boss. :)

For everyone saying jump rope is difficult. Remember, practice makes perfect. Just keep doing it. Do it slowly if you have to. The frustration is the most important part of the learning.

If you're worried about people watching, remember, they won't be laughing when you're doing ten minutes straight two months later.

[Thokko]

She sounds out of shape, although she looks very fit. She's always gasping for air after the workout.

[Xinnah]

Agreed, nice change of scenery.

Lol..i cant jump rope to save my life!

[heber0110]

Beutiful, pretty, woww!!

[Dawgz15]

Looks like a russian city ^_^

[balletman]

Also, I'm jealous because I can't jump rope that well.

[NYCrazyRob]

I don't even know how she was able to jump rope like that without tripping up. O_O

[balletman]

Round timers are a HUGE help with interval or circuit training. To anyone who doesn't already have one, get one- it will help a lot.

[carlotapuig]

what's the price of a round timer?

[ShinJunChul1]

where are you from?

[LINDSTROMTODD]

I love the rouf top view; much better than the hard wood room.

[hascat]

hard wood room indeed

[lumberjak1984]

after that 3rd round!!...its all a mental game im sure! haha

[YAGO323]

what city is she in?? I can not jump rope, i am to clumsy.

[log6778]

It takes practice. She has definitely been practicing, or that was edited. I think she's just good though.

[regalgs1997]

i think she might be in houston texas not sure though

[skywalkerssp]

This is great!! I'll try to do this way instead of 5 minutes straight!!.. It's an ice skater workout!!! Thank you!!

[newforce3]

I want you on TV. You are amazing and watching you exercise is so motivational. Thanks so much for working so hard.

[georgyfontaine28]

She definitely diserves her own show at least on the health channel.

[rockinsong23]

I have always been terrible at jumping rope! I usually can around 10-15 jumps in before the rope catches on my foot. Any suggestions on how to improve?

[witkowski913]

The rope might be twisting

[ShelterDogs]

Ya, I would never use a rope like she is using. I've got a beaded jump rope. That prevents tripping. A good video for jumping rope is the RopeSport series.

[ProthoPectore]

i honestly actually broke a sweat watchin you in this vid. if your body wasnt like a rock i'd consider you crazy. then again why call ya crazy when ya could beat my ass;)

nice vid, nice workout.

crazy intense!

[VexRiot]

The timers are probably available at a health store. I don't know.

[popeye2789]

so hot

[StigmatiX]

Anyone know how tall she is?

[vruiz2099]

I think 1.66cm

[pelayojose]

you're cute :P linda :D

[loosey5]

This the first time I see her smile. Must have been a killer workout.

[tiorcho]

You are simply amazing! I'm your #1 fan

[TheHuNTERplus]

nice workout but

while jumping , something is weird!

[bilgerburg]

What country is that?

[jugyta]

lov ur workouts!!!

[blueBlackpurple]

What kind of timer is that?

[shantanutiwari]

"I hate you...What?" Who do you hate? and why?

[aquamancan2008]

She said she hates Izumi Tabata - he is the guy who invested this type of interval training. 4 minutes of this stuff = 40 + minutes of moderate cardio. I guess she hates him because it's a butt kicking workout!

[Ian7570]

Nice abs. Does anyone know where i can get an interval timer like that?

[aquamancan2008]

It's a gymboss timer - google it. I have one they are awesome and only like $20

[Ian7570]

thanks, i went to her bodyrock website and they have an ad for it. she probably gets click-through cash so i will order it from there. i've been looking for something like this for interval training.

[philkl]

What about your right knee-rotation ? The angle of your foot looks not very good..

[ParkLeeNa]

She is so charming.

[deryler]

that was funny

[OCdodgerfan88]

If only all women looked this good...

[genti98]

i love your Workouts..... i love how your color coordinated. pink and black, very sexy!

[freeze00000]

weres my comment ?!!

[freeze00000]

WOW >>------------------> i like your somach

[armack2008]

That was some serious workout!!!! If you ended up all tired, I think I'd have a heart attack!!!

[songbird4u]

Thanks, u r sooo fit

[medicinaluse]

Thankyou Olga

[rantanen1]

olga...?

[loncrow]

wow you are so fit

you make great videos and you are sure an inspiration for other girls and people

[ny5280]

Wow, what a Body

[soccergirl99rocks]

i have the same jumprope

[ShinJunChul1]

where are you from?

[jaar2001]

i wish i had the same body

[Jahkillian]

HOLY SHIT! WHAT A BODY!

[awakenforlife]

Pretty cool. I can't wait to see the whole work out :)

[R6VIIshooter]

is there a vid of her skipping in slo-mo??

[fatherprime]

kick ass! that was intense. you are tough enough for sure!

[ReishaX]

how cute you look if you are out of breath ;)

[Vidas666]

8-)

[catchfree84]

horny level increasing

[adrianslilmusic]

rawr

[SpicyHam]

great

[cr4ckshot]

looks like you hated the exercise at the end lol

[luisnitro91]

She's so sexy uff!! I'm in love. God bless her and her beauty keep up the good work.

[themeaningoflife38]

I hope you're going to sell DVDs of your workouts.You are the best ever!

[ny5280]

Wow, can wach her all day long,lol, i think i might try it, looks Hard,lol

[moviedude22]

are intervals more effective than 5min of a continual pace? I allways grab the rope at my gym, but never op for internals? Great Vid - keep up the good work!:)

[TheMerryPup]

Nice showing of the full 8 rounds. I do these on my Nordic Track ski machine.

She's one of the best examples of what results you can get with consistency of training and diet.

[CenturionPhysique]

Looking good.

[dudeman777us]

Can i do this on the ground or do i have to be on a roof? I'm asking because my roof is slanted. thank you.

[bethbearmacethatguy]

The slant just adds to the challenge.

[dudeman777us]

lol, im just being a goof.

[Zoeebella]

Awesome! I need a good place to jump rope. I can't do it in my house because I will knock stuff over.

[Mobius1ac]

seems like the camera man is new...new style

[icesk8]

hii...where do you buy that timer?

[nvcn86]

i'm guessing that's a gymboss, just look for it online.

[delama7]

I have to get one of those timers...love it your workouts

[JoeSatrianiOfficial]

k imbecil

[CenturionPhysique]

Joe Satriani gonna beat your ass with the low E string.

[JoeSatrianiOfficial]

soooooo!! sexy girl!!!!!!! :)

[rapunkill]

Oh my Goddess!

[Fittness88]

Love your videos keep them coming!