Bicep curls biceps exercises

[cgiordane22]

Check my video out guys! Lemmie know what you would like to see next!

[Isizzle808]

This guy looks like Bob Saget on steroids.

[Univox68]

My biceps workout has become so much more productive after watching this video. The whole thing about engaging the biceps from a dead hang and then pull with your biceps. Awesome!!! This stuff really works. My BIs are sore after every workout!!!! Thank you Mr Vic!

[nicknastyism]

Lol!!!

[thankennedy]

fucking bob saget



[knaggelpuff]

If he could, he would do himself......just kidding

[TweedyRFC]

He ain't on steroids this guy knows what he is talking about pure natural muscle right there!

[MrMorpheusV2]

Anyone else notice his boobs?... 5lb weights.... and steroids.

[fingerlickingoodism]

Bob sagget is training and making a comeback for the new and improved FULL HOUSE!  He is coming back with "VENGEANCE"; "This time it PERSONAL!"

[cgiordane22]

Check me out guys!

[raybradbury3]

yep guys if u want big arms curl 5 lb weights very slowly, lmao

[makspthetruth]

That guy has a great body. Take a look at my channel for an awesome arm workout.

[BoneCrusherJiuJitsu]

hello victor thanx for the info it worked great for my biceps i thought it was about doing more weight but fast but its not...about the preacher curl bar i use the straight bar because i have elbow problems is one better than the other thanx again for your help and i been working out for like 3 years and this was a bit new for me

[iaterex]

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[ElvisFerbeyre]

what's your breast size bro?

[glochey]

top man! keep it up sir

[the21stsergeant]

Damn, David from Friends is jacked...

[DesiDito]

Nice tits

[bar000n]

this guy thinks he is so smart, how did he get so famous? he looks so average, just like someone who doesn't know how to work out and tries too hard using the wrong techniques

[revolversntulips]

How concerned can one get?

[gurkis35]

@revolversntulips Very concerned.

[vbBegin1957]

Hi Vic,

I am a carpenter and most of the workout i get it on the job. When i am off or out of work then i go to the gym to continue the workout. But i get lazy and only workout my chest, back, shoulders, bicep and tricep in a 2 hour period three sets per 7-10 reps per exercise then i take a week off. Advise for this type unorthordox workout.

[MyNaMeIsMaXiFy]

@vbBegin1957 You should just go to gym 3 to 4 times. Like Monday Biceps triceps / W legs / Friday Pecs + back / Sunday Shoulders. + when you are training there is a certain peak that you are reaching to maximize the results if u go over it, its just useless. Maybe u can do 2 hours if you are on steroid but I doubt u are ( I used to do 2 hours too ) Learn from my mistakes. Thats what a train should be like : 15 mins of warm up/ 45 to 1 hour of train max. Good luck and sorry for my english ;)

[WeAreKruDe]

@vbBegin1957

Dont take a week off. At the most take off 2 days and dont do biceps and triceps on the same day.

I do pushups, military, and situps one day then the next I do Biceps and Legs

Im 15 and I weigh about 160lbs and bench right at 200. My biceps are 14 inches around too

[TheGrudgingGosling]

i honestly cant tell if hes on steroids

[revolversntulips]

@TheGrudgingGosling Don't think he is. But probably short

[The7thCircuit]

if bob saget was a bodybuilder lol

good stuff

[RusiMusic]

i meant small traps compared to chest.

[RusiMusic]

Nice chest and biceps but no traps.

[bar000n]

@RusiMusic agree, just like his advice so to say :) and the other muscles look like they are grown only with a few isolation exercises.

[perojankovski]

Hello Vic

I got a question: when you finish the 1st attempt do you increase the weight, or you do the 2nd one with the same weight?

[debunker1905]

lol vicsnatural... maybe today but what about back then?

[idontno022]

bob sagot???

[jcinzahouse]

BILL NYE THE SCIENCE GUY!!

[physicianiano]

lmfao, what a boss, his knowledge is superb.

[bocajjp1]

Vic you are the man, you've been such an inspiration to me, and many others. I've been working out this way for 2 years---Amazing results brother. As a Christian, I always believed that the body is a temple, one to honor and respect. The approach you take respects your body; with rest, technique, and a hollostic approach that integrates body, mind, & soul. Being a lawyer with a family, I can't, nor do I want to live in the gym, your approach incorporates real results, with real lives, God Bless!

[Codenamebravo]

Is that natural muscle or has he been popping the drugs......

[jamends1220]

The fuck is up with his stomach?

[Damag300]

this nigga is probably on steroids...

[RedSandDuster]

@Damag300 You can pretty much tell by his gynecomastia.

[alexandra7444]

It's Bob Saget on roids!

[sbamf]

Looking forward to see the 170 curl, where is it?

[momokia89]

Can i lift 3sets of 8 reps every workout for mass gain? especially for my poor arm..

[messemofojesse]

bob saget on steroids

[barrelofagun08]

@messemofojesse, good call! LOL

[variano3]

i was sad but after seeing this guy i fking fall down , i cant stop from laughing, is like a ant

[MAADMO]

@variano3 if hes an ant then you must be a fucking microbe..

[dnj86]

thanks for the video, there is a definite shortage on how to do this difficult manuever on the internet

[crazeey100]

he ruined my workout when he said "after years of workout" fml....

[dotaass]

hey vic, do you have a arms day alone, or you incoporate it with other major muscle training?!

[AuTrickShotting]

check out my 15 year old bicep flex and comment?! cheers! :D

[datu0108]

no offense but that looks like a real tits.

[punchmyburrito]

he looks like the guy from ghost busters!! but waay more built!

[The120mmSabot]

@punchmyburrito Egon

[Pyragmo]

"Hurt your back... big mustache"  LOL!!

[anon55555555]

I didn't know Bob Saget started working out!

[FlashyLifeTV]

@anon55555555 Marijuana is not a drug, i used to suck dick for coke. lol

[BoneCrusherJiuJitsu]

@anon55555555  thats who i was thinking of...lol

[poopsmith21]

...there's no way this fool is all natural. He puts guys like me in a rage of disgust. im gonna start making videos to show that you truly can get results the natural way. this guy knows his shit, but he's advertising himself as a phoney.

[JakeJordan55]

Obviously steroids. His belly bumps out so far. And for all the people that dont know when you abuse steroids your intestines protrude out and give you that bloated look. its pathetic, Damn cheaters

[Honggangster]

@JakeJordan55 thats because he has big abs, retard. idiots like you dont believe in dedication and years of hard work, so you make the conclusion that everyone bigger than you takes steroids.

[JakeJordan55]

@Honggangster umm actually no im saying that because i think steroids are for cheaters and im proud of the natural people who are big. and i can tell

[hashead19]

man ur body looks fucked up

[AndyHarglesis]

@hashead19 It's all the FUCKING STEROIDS!

[thetariqman]

super saiyan bob saget.

[94navgill]

BOB SAGET!!!

[4mesure2]

this looks like bob sagget

[TheSmiley608]

Damn he said it like how. Its suppose to be

[AndyHarglesis]

Pansy!

I'm 13 and DRUG FREE and I can curl 170 on the straight bar, dead hang, no swinging, perfect form. :P

[likeomgutube]

@AndyHarglesis no you cant, now go fuck yourself

[ACurrnetDCurrent]

@AndyHarglesis I can do the same and Im 113 ;)

[Ledo10111111111]

@AndyHarglesis Pansy? This man is a pansy? Oh shit. your a tough cookie dont want to fuck with you. question though, if he's such a pansy, and you can and i quote " curl 170 on the straight bar, dead hang, no swinging, perfect form. :P" then why dont you upload a video response to this video and show me your "170 curl". I would LOVE to see you do it in a perfect form. Because after all, your the only one who can do it right? tsk tsk tsk, haters gonna hate

[AndyHarglesis]

@Ledo10111111111 Thanks for the idea, kid.

I am now going to post a response to this, if the video poster approves that is. ;)

[Ledo10111111111]

@AndyHarglesis Kid? I assume you take some exotic pleasure of calling me kid. What ever floats your boat. Plus why do you need approval from the video poster? Are you trying to find excuses to delay this "video" of yours? You don't need "approval" to make a video response, so get to it "kid".

[Klopecs]

Bob Saget lifts Weights?

[debunker1905]

00:18 those are cheat reps Vic, they are an advanced technique.

[areyouserial]

Bob Saget's lookin' good.

[StefValenz]

Que hombre tan perfectooooooooooooooooooo!! Con el todoooooooooooo!! JAJAJAJA!!

[PhilIAm94]

the real life Clark Kent

[TheBaaliMan]

makes it sound sooo much more complicated than what it really is. just do the exercise,with straight back and all that.but i dont think he got to say all d rest of that shit. 2bh x

[batman53092]

Clark kent is real

[nerdymcnerd2394]

what happen to bill gates



[MrBeckenhimself]

I really hate people who say uhm his legs are skinny his this and that is small compared to his this and that and so on.

So the F*CK what?

Are you in such incredible perfect shape yourself?

I doubt it. And IF you are why don´t YOU GUYS just post a vid of you training

and teach the rest of us how it should be done.

No?

Thought so.

People train because they like to train some bigger some smaller.

That´s just the way it is.

Nobody is perfect.

[bobo2244]

@MrBeckenhimself

You are soooo right! Thumbs up buddy!

[BjGard]

Bob Sagget on juice fanclub? Like most juiced guido meatheads he likes to engage the biceps, but also like most meatheads he doesn't like to engage his legs. He's just gonna fall over one day carrying that upper body around on those little pins

[superherobyday]

@BjGard Stop traffic! The legendary BJGard, has some fitness advice for us all! Don't be fooled by his basic profile displaying an affinity for Marvel comics and Nintendo, it's obvious by his comment that he is clearly a fitness expert with the body of a greek god. Pay no mind to Vic's 8 pack, bulging chest, or arms that look like they could bend a bazooka like a pool noodle; he is misguided. It's actually all about perfect proportion. Thank you for setting us straight BJ.

[BjGard]

@superherobyday That's pretty funny and the personal jabs don't at all bother me and I can laugh at my goofy lil hobbies.. I really have no desire to look like this dude, a top heavy deformed shaved gorilla. I would rather spend only a couple hours a week in the gym instead of a couple hours a day, I'd like to have endurance to climb large hills and go for runs instead of shaving my chest and engaging my biceps... But yes I'm just a 6'0 190 lb weakling with 16 inch arms, that likes Marvel...

[superherobyday]

@BjGard Point is, if you're not interested in bicep curls, you have no business clicking on a video about bicep curls, and then giving the man who made the video shit because he has (might want to sit down for this revelation) big biceps. It's nice to see what you'd "like to have". But until you have anything, leave the nitpicking for somebody who has success to back it up with. I wouldn't make fun of you for not getting all 100 coins on the final level of Mario, when I can't pass level 1.

[yaksmut]

@BjGard If you go to the channel vicsnatural you will see that he trains his legs just as hard... dude is the real deal, and has good form all around

[leviterande]

aint that the kid/HOST from the original old AFV

[POLChelseaFC]

His delts look tiny compared to his bicep.

[Josue166]

Hey Vic it was awesome seeing you there other day on upper eastside!

-Josh

[legggggggggy]

yeah yeah but at least we get better doggy style skills 0:22

[hattrick218]

dude looks like a brolic bob saget

[zashtobe]

 asd.com

[BMT8920]

Hi Vic, my name is Trey. I am 5'8, 193 lbs. Back in February I weighed 225, so I lost 32 lbs thanks to my treadmill and waist trimmer belt. Im trying to lose 20 more pounds. I jog 4 miles 5 to 6 days a week. I eat healthy sometimes but it's hard. I don't smoke but i drink on special occasions. I recently purchased a Marcy Home Gym. I use it everyday alternating muscles of course. After working out i use Syntha 6. My goal is to get ripped (6 PAC and Muscles). I want fast results. Do you have any

[HBK2319]

the ripped bob saget!!

[calif562]

Dude, your over thinking the whole bicep curl.  Just lift.

[italyboyfloyd]

@calif562 Under thinking is much worse than over thinking

[TheFurduiS]

to old for modeling... im a medic and he knows something about BBuilding

[PatrickMc1nerney]

This guy knows what he's talking about

[supershark1000]

Clark Kent:))))

[aponcapone]

bob sagget....

[recycloner01]

you should stop bodybuilding. it's making your body look a little distorted

[BonkerZxNI]

lol

[no1vodanh]

what weird 6 packs he has

[4vfromsd]

Its Bob Saget

[5swordmaster]

STERIODS

[TheDrfil]

This guy is the nerd of bodybuilding!!!!!!!!!!!!

[TheMuscleMage]

@TheDrfil yeah, but i had great results from using his tips. he rocks!!! plus, he's been in the biz for decades, so he knows his stuff.

[TheGrudgingGosling]

@TheDrfil i love this comment

[fooshfoosh]

bob saget got ripped!

[JAM8132]

nerd got tired of being pushed around

[waqarism]

@JAM8132 This man is a legend, and you can go fuck your self in the ass with a cactus :)

[tryandlisten]

@waqarism LOL a cactus? really? No thanks, I'll just follow this guys advice to grow my biceps. But I'll keep your suggestion in mind for others who I feel it appropriate :)

[JAM8132]

haha its a fucking bookworm on roids

[deadman42002]

one day i wll hv lyk him.. good one dude

[TubeGym]

hey man nice videos keep it up ...check out mine thanks!

[AbsolutelyJosh]

It doesnt look good when you have too much muscle it just looks stupid

[HellsHighwayTrooper]

@AbsolutelyJosh agreed

[mohawkpaintballer]

@AbsolutelyJosh jealous

[AbsolutelyJosh]

@mohawkpaintballer no not really are you ?

[ZeeGooner]

lol people who go gym make me laugh worst bodies... upper body tones scruny legs.. nothing is better than natural exercises using your own body weight.. no supplements or foolish harmful equipment.. you might not look as great as these dudes.. but ur just as effective, and healthier thats for sure.

[Sniperwolfmr]

@ZeeGooner You must be fat and lazy.

[ZeeGooner]

@Sniperwolfmr nope i'm actually very fit.. can probably out run you short distance and long distance..

[phixxwutwut]

@ZeeGooner whatever buddy. you have no clue what youre talking about.

[kev4hay08]

@ZeeGooner your bullshit about being healthy made me laugh have you ever seen a bodybuilder with high colestral or high blood pressure dipshit

[ZeeGooner]

@kev4hay08 body builders will have a heap of problems as they get older, organ problems, as well as back problems.. again nothing is better than natural exercises like they used to during ancient times, using your own body weight for muscle growth such as (press ups, pull ups) and simply running and jumping rope for leg exercises.. believe me thats the healthiest style

[xanthromera]

I got a peak in my biceps because I wanted it, I thought about it.. How scientific. A bicep peak is 100% genetic. You can't decide which londitudinal fibers will fire in a bicep exercise. Can't believe people still peddle this sort of mythology.

[Seriouzch1]

this guys boobs look like girl

[TheChainsOFMisery]

@Seriouzch1

what kind of girls do YOU hang around with??

[007redheat]

terrible body



[ama9389]

its funny that i've never seen someone lifting weights wearing reading glasses..ahaa..

[zipper978]

is this the dad from Full House. i think he got tired of getting made fun of LMAO

[Reza21]

It took me ages to figure out if he is wearing glasses or not.

[dolphinsfan930]

so what are you concerned about again???

[mustafa107]

Be careful.....I orderd the complete package...and have not received it........they will not respond to any e-mails ........or call me ......took my 109 dollars!!!

[Etrain94]

I just listed my Vics natural DVD for sale on ebay.

[rodolfochikilikuatrr]

I offer a WORKOUT ROUTINE + DIET PLAN that will build a big amount of muscle.NO JOKE. contact me for further details and GET BIG.

[martynblackburn1977]

Steroids. The secret is usually in the jawbone. I've known plenty of men take steroids and their jaw is the first to change its shape.

[samthemanzona]

so should i do this shirtless or is that something your doing to try and impress me? Bob fuckin Saget

[8611232489fahri60868]

man your body is like grandma body

[Dayga]

I think the people in the gym are 'concerned' about why you aren't wearing a shirt like everybody else.

[MrLandis420]

bad genes. that sucks.

[padla4]

wow i wonder when he is 60 years old. what will he think when he sits there. what did i waste my whole life on hahaha.

[willisfammusicfans]

wot is the age limit 2 be 2 old 2 stop training?

[djrook613]

Bob Saget on CRACK!

[Spartacus217]

@djrook613 You mean on STEROIDS!

[JoeDaPlumber]

@Spartacus217 that guy is not on steroids. It takes year to develop mixed with heavy cardio. This is totally possible if you get off your fat ass.

[Spartacus217]

@JoeDaPlumber Fuck you asshole! What are gay for him? Why don't you go and stare at yourself in the mirror and then put a gun in your mouth. Just substitute the guy's cock.

[JoeDaPlumber]

@Spartacus217 Someone is very touchy about their laziness and fatness. I have taken steroids and can tell you first hand that you have no idea what you're talking about. A person who is on steroids while hard to detect is relatively easy if you know what to look for. I will reiterate: Get your lazy fat wiggly ass off the couch and lift some weights. Running is ESSENTIAL to looking like that. And I am not gay as I am not the fat fuck who comes on here and cries "steroids".

[r0ssr0ss]

his body is as natural as california tits

[WasGibtsLeute]

@r0ssr0ss

hehe

[Omagma0]

Holy Crap , BOB Saget!

[evilzed67]

and that's what you get :D after years of training :(

[bigarmworkout]

it's good to see trainers and bodybuilders not telling people they can have huge muscles in a week if they lift a million kgs and not focusing on technique and looking to improve things such as "peak" in arms.

check out our channel as well though for more sound advice! 

[bigarmworkout]

knows what he's talking about

[geewhiz05]

Im really sick of an impressive physique always being accused of steroid use. Yes, alot of guys use it, but with proper diet and grueling work someone can look this way. Get it through your fucking head

[MrConnor2011]

wheres ya upper left ab gone lol.your left side droops down like a cod eye.

[peter36213]

i can smell stero... lol

[komic34]

I have a feeling this dude was bullied at a young age

thumbs up if you agree!

[screeemar]

buff Saget

[EpicRandomDude]

About the tip: I CAN FKING FEAL IT RIGHT AWAY IT WORKS!!!!!!!!!! :D thx!!

[MegaHank69]

Anabolic lässt grüßen

[ISiNiCIx23]

are u high????

[opyer]

zts99 why is it that someone that has discipline and cares about fitness is always on steroids?? u a fat lazy momma's boy?

[zts99]

"and that's what you get, after years of training... AND STEROIDS."

[Brogden10]

@zts99 look m8 you can tell when steads are on the case and there definately not inside this guys body, hes 100% natural lean muscle honest to god.

[zts99]

@Brogden10 I'm majoring in kinesiology and specializing in neuromuscular physiology, and I've done studies on steroid abuse. This man IS taking steroids. What are your experiences with steroids other than word of mouth and reading random articles?