Thanks a lot!! My outer thighs are so tight that my knee caps are being pulled outwards. I played college football last year and these really help. Trying to loosen my outer thighs so my knee caps will go back into center. Anymore advice? How often would you suggest I do these stretches?
Can you sickos stop making these inappropriate comments? Oh, I forgot -- your kind thinks with the other head! Thank you for making this video -- the last variation really stretched my sore tendon in the outer thigh (although I can't figure out which muscle it is).
@gypsyhamlet sounds like its your IT band. illotibial band. if it's really tight you can also try using a foam roller to roll on the sore parts. it might be really tight so gradually work into it.
Your instruction is good but keep in mind that most people who are doing this are probably not very flexible at all and you may want to also demonstrate the stretch positioning for the type of person who can barely move
Thanks for the stretches :]
elijahsama 3 months ago
Thanks a lot!! My outer thighs are so tight that my knee caps are being pulled outwards. I played college football last year and these really help. Trying to loosen my outer thighs so my knee caps will go back into center. Anymore advice? How often would you suggest I do these stretches?
jbmanish 3 months ago
Can you sickos stop making these inappropriate comments? Oh, I forgot -- your kind thinks with the other head! Thank you for making this video -- the last variation really stretched my sore tendon in the outer thigh (although I can't figure out which muscle it is).
gypsyhamlet 6 months ago
@gypsyhamlet sounds like its your IT band. illotibial band. if it's really tight you can also try using a foam roller to roll on the sore parts. it might be really tight so gradually work into it.
nerffej 4 months ago
can you do that again holding... your 2 legs upwards?? ... please!!!
Migue77u 7 months ago
doing stretches for over 2 seconds can cause micro tears in the mucles
PARADOXscopes 7 months ago
@PARADOXscopes you might want to look more into human physiology
dyyddson 2 weeks ago
Well hello pretty lady ;)
DaTBoYLLoYD 7 months ago
I never knew that muscle could be stretched
bklynguy27 9 months ago
dat ass
Lincolnlogpoo 1 year ago 14
Your instruction is good but keep in mind that most people who are doing this are probably not very flexible at all and you may want to also demonstrate the stretch positioning for the type of person who can barely move
crohme1 1 year ago
@crohme1 Um, she exactly did that.
zuckerkane 10 months ago
@crohme1 she did that..... and does in all her videos
Huzar1683 9 months ago
I never knew how to fully stretchy outer thigh muscles and they always get tight thank you.
JonnyTheTwix 1 year ago
I AM A MAN.........IS IT OK TO PUT FOOT ON FLOOR......I FEEL MORE OF A STETCH THERE
MIOGI123 1 year ago
THANK YOU SO MUCH
Jsagar100 1 year ago
She looks very flexible... nice smile too!
tohopes 1 year ago
The last variation, is it safe to pull your leg all the way to the stomach?
FalzarZ 1 year ago
id let her sit on my face thanks for the tip lol
GPsKaT3R305 2 years ago
nice ass
trevfrank 2 years ago 18