Bicep Workout

[MrKushy45]

WHAT THE FUCK ARE YOU LISTENING TO. HOLYSHIT!

[harboroflight]

You are a freakin God man! Lookin good!

[maggotpride6]

@abckrazy ahah Tough guys do have birds because Mike Tyson has pigeons

[slavebyanothername]

Got the abs, got the biceps, how about a chest and back workout? Great job btw.

[Rpg111298]

do u have to do the breathing? does it do anything ? cuz whenever i try to breath the way ppl telll me to, i get confused and dnt remember how many i did on one arm, and its just very confusing...

[bigbobabc123]

@Rpg111298 if you cant breath and count while lifting weights you are seriously, seriously retarded.

no, breathing just prevents exertion headaches.

[Rpg111298]

@bigbobabc123 i can but it just confuses me. im not retarded. i got a 98 average and im going to the honors program in highschool. thanks tho.

[GianiDatChiko101]

1:57 Get Out Of My Way Dam

[BornFromDeath]

RIPPED!

[BobbyD3199]

Great bicep workout. Thanks for the tips. Now, how about a chest workout?

[3AJBNE]

Thumbs up if u see this in 2011 :D

[RandomRuggles]

Show us how to get those lats bro!

[GannonFetch]

Please a chest workout cuz that is what i ams truggling with and ur chest is awesome

[ironpython1492]

chest work out, please. hahaha

[azt3c]

man you've got very nice lats, could you give me any tips on how to get wide lats ??

[REVOINK123]

Wow---_____---- really without shirt?

[DO7VOVA7V]

Whats your chest workout?

[MrGanjaDude420]

steroids?

[BenjaminKuruga]

@MrGanjaDude420 No, he's natural.

[kamacazi8]

@brickbird123 coming from someone who still gets an allowance :D

[kamacazi8]

i use daddys gym equipment.. shit lol

[neworleansguy10]

Damn. Could you be any finer??

[donnoble17]

@neworleansguy10 ur name shud b neworleansgay10

[neworleansguy10]

@donnoble17 It could be.  And perhaps it should be. But it's not.

[donnoble17]

@neworleansguy10 okay. thanks 4 acknowledging that i actually have a point.

[lukeashworth1068]

Them dumbells looked like 10kg

[cjpnkrp15]

you have great arms....how big do they measure and how heavy are the dumbells?

[pzvaliant]

i cannot stand anymore imbaciles persons creating imaginary and completely wrong workouts

[finalcs]

@pzvaliant y do u think his workout is completely wrong? elaborate pls

[OmgPeanutButterz]

@pzvaliant well looks like they're working for him

[chrismmy]

where is ur birds?

[kewikewi12]

anyone know if he has a chest workout posted anywhere?

[MrNeverenough]

lol. i didnt think his arms looked all that great till he did a curl.... lol. its like someone inflated his arm. hahaha. jesus man.

[fatality583]

wow chisled body!

But i cant belive that u do ur workout only at home

[ibotalot]

do you only work out at home?

[ptrakk]

When I was an alien..♪

[SeanDiRocco1]

Great Exercise bro.

[IKIERAN]

farrrrk look at his pecks there hugeeee

[seanpberger]

I love the Nirvana in the backround.

[ilegrow]

whats funny is before you even started talking i know you were from around teh new england area. I am from MA myself. great video BTW!

[tayc2006]

is funny, your body doesn't match your face :P

[addivnewbie]

I speak bird:

"Come on, Keith! Push yourself! You got this! Just a few more!"

[RODURRUTIA]

NIRVANA!!!!!!!!!:)

[MiroslavKlose1]

good tips

[chengstta]

Could you do a whole workout video without much equipment except for dumbells?

[HornyForAchievements]

blazing some nirvana in the background, woop!

[grantes24]

watch this? >>>> y0u+ub3.c0m/watch?v=RAsh0Di6b1­­o

[TheDurazzo]

hey keith...wot other workouts did you do for your bicep? im not so sure these were the only ones....please post some more keith :)

[mikei4455]

I can probably do 25 pounds with one arm (i know i'm weak) but all i have is two 16 pound dumbells. will that still help?

[abckrazy]

Real Tough guys have birds,

[Makay1611]

@abckrazy Like Hitman :DDD

[osvaldo7927]

thanks for the tips

[fmbarrie]

Just seen clips of your work & being retired from producing several years of telethons here in Toronto, & now doing background work in movies & commercials, your gymnastics, body core & command of language in instructionals begs the question why haven't you been picked up by a talent agent. You must have a career in some other field. What you show in these parkour bits is more impressive re creativity than trying to see how you can twist your arm flexes in front of a wall. Cirque du Soleil!

[felixx2012]

do you have chickens in that room with you? some random bird noises :P i wanna be as hench as you lol

[MDkid1]

haha...you look like a buff version of Eli from "There Will Be Blood"...LOL

[subzero628]

What do you do for chest? U and i have about the same build but i lack on chest... Any tips?

[fasy16]

Are there disadvantages if i stand and do the both exercise u showed?

[4sportsguy]

how can i get big arms? i have been working on my biceps for months now but i still have not got my desired big arms......i eat healthy too.

[ms28amit]

@4sportsguy <--- To get big arms you must not only focus on ur biceps. Its a common mistake which a lot of beginners do.

No doubt, biceps are intimidating & attractive, but just focusing on them and ignoring forearms & triceps won't give u big bulging arms. Its the trio of well trained triceps, biceps & forearms which leads to freaky big guns.

[Drenius]

@4sportsguy

I think you should understand some things. Each body works in different ways, some guys grow easier training chest and triceps, some grows with backs and triceps.

Never focus on only one muscle, you need to cover everything up

Chest exercises uses alot of Triceps; Backs exercises uses alot of Biceps. If you train right your shoulders it should ease some growth in chest and back.

It's just a few of bunch of curiosities. You should know that 2/3 of the arms is Triceps. Think :).

[HardikG121]

I'm a vegetarian, I find that the best source of protein for me are eating lots of chick peas

[Drenius]

@HardikG121

Vegetarian or not, the best protein in natural food is Chicken Breast. Absolutely, can't compare with any other single natural food.

[bilbreezyy]

@Drenius actually most fish contains more protein than in chicken... just sayin.

[Drenius]

@bilbreezyy

Fish is great too but if i remember well, fish contain in 100g something like 26, 27g of protein i think.

Chicken has 30, 31 :).

[lightingrings]

do u have good gens or did u work ur way up ?

[Ikiakafights]

@lightingrings dude are you kidding? you don't get that way without both.

[lightingrings]

@Ikiakafights meh, i workout really hard, i think that im goin to get protein shakes... they might make me bigger..

[Drenius]

@lightingrings

Eat man, just eat right, you'll get shocked by the results. Working out without eating right won't give out what you want, trust me. And i'm not talking about any paid Diet out there.

Look for "Burn The Fat: Feed The Muscle" report from Tom Venuto.

Tom Venuto is a natural bodybuilder who won competitions a lot of times and have LOTS of clients for like 20 years. After i read that and started to do some of what's said there, i got results like never before. I swear

[barryeleey1289]

this guy doesnt know how to talk at all. and he should get rid of the bird its annoying

[therockeyboi]

nirvana! nice stuff bro

[Aaz171993]

Great shape bro

[morgantaxi]

dude do you use protein shakes at all??

[nshuvo]

@morgantaxi

dude every body builder have atleast protien shakes throughout the day.

you can use other supplement to maximize ur results.

[Drenius]

@nshuvo

Haha, you should read more. You can make the perfect supplement mix, but if you eat wrong you won't get not even half of what you'd get from eating perfectly without any supplement.

Read, look for Tom Venuto. You'll be surprised :).

[xackan]

Perfect body according to me!

[cnote4461]

yea - that works - I do those and you definitly notice the difference - but you gotta stay with them.

[Aaronlulu7]

nice soundtrack

[bulletmontage]

bro how come i only got a four pack how can u get six and ive been doing your workout for six months

[punktheman]

@bulletmontage It's genetics. Depending on peoples genetics,they can have 6 packs or not,the form of the abs etc. Some of the best bodybuilders have only reached 4 due to genetics.

It's either that, or you have a bit of fat that needs to be lost.

[kyphoman1]

@punktheman You have no idea what you are talking about meat head

[punktheman]

@kyphoman1 why not prick? I have read a lot about this and tried it myself.

[supersayajinjet]

@punktheman Genetics has absolutely nothing to do with abs. You get them from hard work if you got good metabolism well that's just a bonus.

[peleador1]

@supersayajinjet *sigh, ok then

[dobermanovski]

pederast

[Diverpv]

exelent old school workout ...congrats man

[sognarshredder1440]

pune ripper

[albertoxgomez]

lol something like that give it a shot

[dimetriuspricop]

dude no wonder youre ripped........you got the whole gym in your house.

[bee39ri]

do you take whey protein shakes?

[giogerard6]

damn i want those muscles!

[supah1337B]

Again

Great work 

[mikeymike896]

damn you are sexy dude!!

[jayval8ty4]

whats you eating like?

[bryanthecoolkid88]

dude i wanna look like that haha

[slipper360]

hey man not being stink or anything but you should work on your traps some more

otherwise good body bro

[chargersrule1721]

does it matter what knee is on the bench ? and how much is that ur curling ?

[arthur36001]

thanks mann!

[godlydeath57]

i am sooo jealous of ur muscles!! xD

[DREQON2005]

YO SHOULD I LIFT EVERYDAY DO LIFTING EVERY OTHER DAY

[iLookLikeaVampire]

@DREQON2005

Work out every other day. You have to give your muscles time to cool down and regrow before you start ripping them open again.

[slimunique84]

hey bro, was wondering what ur nutrition is like? i try to keep up with my protein but at times i just cant stand poring protein shake after protein shake and then my meals in between. any suggestions? yogurt, milk, water, glutamine chew caps and pumpkin seeds seem to do the trick but im having trouble hitting the ab area. thnx.

[2000CivicHatch]

how long you been working out man?

[negrocs]

@2000CivicHatch i want to know the same, how many years? u are a beast gratz man!

[TATieBTaylor]

how come you lean on the bench, how come you dont do them just standing up? does that allow you to work out the muscle better then you would just standing straight up?

[svagts36]

just go on the wii fit bitches lol

[iyareatibabare]

no racial but dude... ur a beast for a white guy. damn!!!

[digerydooboi]

Hey man, good video, i can tell you have worked hard for your body. i've been working out since january, mainly focusing on my abs, pecs and biceps, the abs are coming along nicely thanks to your ab workout video but the biceps and pecs are lacking abit. this workout looks great for biceps but i dont have any gym equipment because i have no room to put it. i was hoping you would be able to help me by suggesting some bicep workouts were i dont need equptment.

Cheers

[generalbasha]

from saudia arabia good work and good luck thanks dear,,

[zeeptothemeep]

Hey man powerful biceps! I've tried out the first exercise and it's really working like crazy!!! I'm just wondering, do you take any supplements? And if yes, which one? Let me know!

[GreenPhazon]

you have a really nice home gym

[cr0c300]

getting loads of weights for my 16th cant wait!! :D

[NatalieMOwczarerk]

is ppl like u who scare me into working out hahaha but ur so flippen ripped is amazing

[cunneto2912]

i was asked to leave the gym because im to strong, people were intimidated because i used to bench the entire machine, i cant help being rolid tho

[MrMuscleGainer]

Nice video!

[Mynameismeg]

thanks for this post keith, and you are fucking jacked as shit!!

[baronking25]

@Mynameismeg watch one of his new videos dont even look like he works out anymore

[abhimanyuvats]

what is Ur diet plan.please reply.and u have awesome physique.keep up the good work.cheers.

[buffazn786]

That is very very impressive, youve got perfect body, your bodys what im aiming at this very moment, keep it up mate.

[cr0uchingtiger]

awesome physique. Im guessing you're natural? Do you periodize your training?

[LiD133]

I don't think you full understand the reason behind incline curls. The objective is to isolate the bicep and force out the shoulder recruitment, therefore lying back on the seat so your shoulders are down. If your lower back is resting and shoulders not touching the seat, there's no difference between this and standing.

[smellanalan]

gottaq find a way ahhhhhhhhhhhhhh ahhhhhhhhhhhhhhhhh ahhhhhhhhhhhh!!!

[a6m13n4]

how many times a day? how many times a week?

[mvxl2953]

nice videos. I suggest you work on your traps more though. Shrugs with a lot of weight are good for this

[3050Live]

Your pretty big (No Homo) How long did it take you to be like that?

[sni18per]

how many kilos is that ?

[NECUAT]

you are sexy,

[reece6210]

This is good, but beginners should do this.

Hit the gym, ask for an instructor to take you around and explain to them what you want to do. They will give you a suggested routine.

[dioinfedele]

scentless apprendice!

[RoyWriter]

good video.

[lilmaxican]

nice i should try that

[ZiggSyd215]

how much weight are those cause i'm curling 40s and i'm not seeing shit for results

[makeminealarge1]

WTF is that shit playing in the background....

[MrPaatate]

Nice arms ! ! I didn't know the first exercice I'm gonna try this now =) ( Excuse me for my english I'm french )

[kustomcougar]

how about you show the video where you stick roids in your ass?

[tootyfruitywonder]

@kustomcougar I'm pretty sure this guy is natural. Unlike most people, there's few individuals who with dedication and discipline, over 6-7 years acquire great amounts of muscle, like this individual and many of my older friends who give me advice at the gym.

[LeBronForTheWin]

@tootyfruitywonder 6-7 years to get this big? hahaha anyone can get this big within a year or a little longer with constant exercise and diet

[emiliogaitan]

wow man! you do got an amazing body n im not gay jajajaja you actually do

nice work keep it up, im starting to work out ima be visiting your page so

uplaod some cool stuff, take care.

[zamorachristian1]

okay people who say roids steroids and stuff like that stop, getting an amazing body like this is very possible with just hard work and feeding your self a lot. Look we know when you say steroids you're clearly jealous of this guys physique so don't make your self look like a fool. I have my body in perfect shape thanks to Keith's ab workout video ( THANKS MAN! :D) and he is just here to help so instead of saying negative things say positive.

AMAZING JOB MAN THANKS A BUNCH 4 EVERYTHING!

Peace

[Rishi6021]

great vid.mann.......

[hatealldayhabit]

roids much

[blogragnar]

Awesome, really nice methods! I found some more which fit perfectly:

bit. ly / proworkout

Really good and free trail offer!

[spiky1390]

hey bro you should post up a tricep work out. i've been looking for one all over, but haven't suceed.

thanks.

[allstarswag]

dude you should do a video about helping products , like proteinshakes or food that helps the exercise and burn fat or anything that has to do with your meals and such stuff !

[9santo]

thanks!!

[BABA1Gopp]

plz tells us what cutting steriods u r taking thanks

[UH15QBfan]

how many sets do you do?

[blastbeatsable]

crazy dude :)

[sktbd5001]

Great video vary informative. Do you use any supplements if so what?

Also can you give us a route for the chest. Greatly appreciated.

[CubanLUVash]

why would tape a video with music in the background and birds in the area?

[Fantastor]

lookin good man.. only critique would be the pecs look a little big for me. I'd build up the traps and delts a lil around it.

[voldemortidol1]

HEY NEED HELP PLS WORKOUT EXPERTS!!

i'm just fourteen, but i want to work out my biceps (mostly mass).. but too bad we only have a single barbell at home which is only 10 pounds.. any tips on the repititions per arm.. and how many sets? and any other tips that could help at all (other workouts, diet, or barbell weight).. Thanks so much for any helpful tips!!

[ratjrrocker210394]

@voldemortidol1 hey man try and find a pull up/ monkey cars at a school or playground near by. do some reverse grip pull ups and they will grow!

[pln9fos]

These vids are a great help; I've got an incline bench on my Bowflex at home, so hopefully it will work.

[slobodanzjalic]

u've got no biceps lol, how can any1 take ur advice

[69psyshroom]

I think u like nirvana!!!

[21ed321d3]

i lift weights ( heavy as ) everyday and i reckon im massive and i flex alot

[eykalisthenoob]

does weight lifting stunt your growth? cause you look small

[austinsg16]

lol nice nirvana. great work out too. cant wait to try it

[happymaninthewoods]

Here's something you should try Keith. Gow slower on the negative(downward) and you'll get better gains. I don't have much muscle, but I learned that from watching a Frank Zane video. Just a thought. Nice Biceps btw.

[MihaiM1ha1]

how many bicep workout can you do per weak without over training ?

[wachdoinfool]

@MihaiM1ha1 it depends what you do, if you do a major workout so that next day you can barely move your arms, give it around 2 days break, this gives your muscle a chance to heal and grow, you will have to do more and more and lift heavier weights to achieve the same dead arm feeling the next day or so, but this means your making lots of progress :)

[ginnerjamie]

@wachdoinfool wrong. if your biceps are in that state after a major workout you need to give them a weeks rest not two days.

[Madmaximillion57]

I'd saw twice a week..like once on monday and again on friday..may back workouts work on your biceps too.

[litlegem94]

your hampsters need to settle down

[TheEdgeMaster]

music and working out go hand in hand

[GOSUPitZ]

no rest? superset?

[TheSadBat]

territorial pissings.. great song by nirvana..

fabulous workout too lol

[butterz]

Hot pecs dude.

[loveMschriscrocker]

great body ..do you take any supplemnts ? .. and the music is terrible.. it seems like the kind of music i would use to worship satan LOL

[GorillaUnitSoldier]

its nirvana

[A7XNCK]

turn the fricken music off

[dragon71422]

U can mute it if you don't like it that much...