Namaste Yoga 15: Yoga Nidra/Sleep Yoga with Dr. Melissa West

[whisperdork]

When the instructor laughs loudly and cuts up with the class, it breaks the relaxation. I tried to watch this before bed, and by the time I gave up trying to get relaxed it was too late to start another video. Don't watch this if you are expecting to be relaxed.

[DrMelissaWest]

@whisperdork I'm so sorry about your experience. I noticed when teaching my yoga classes that without a yoga class first they could be quite agitated in yoga nidra. So I decided to offer some yoga first to calm people down. However if you wanted to use this as a relaxation before bed meditation you could just fast forward it to about 22 minutes. Since recording this video I've recorded audio only of yoga nidra and its available on my membership site, which I think works a lot better.

[DrMelissaWest]

I'm so glad you are enjoying the classes Nina. Thank you for the hug. We've included a audio recording of yoga nidra on the membership site. It is going to be a pretty important component of the teachings on the membership site for January 2012 around sankalpa. If you haven't already joined, consider joining us there, it is a fabulous resource to deepen your practice. xoxo

[1ninna]

Thank you Melissa for the video. Today was my third time with your guidance and I will continue to practice in the future. Sending you a hug :)

Nina

xx

[DrMelissaWest]

Glad you liked it Julie. I love yoga nidra.

[jules6652]

Thank you, this is excellent, just what I needed. Yoga Nidra is amazing, you must try this! Highly recommended.