Dr. Mercola's Presentation on High Intensity Exercise (Part 1 of 2)

[steroidsR4fantastic]

hey Dr. Mercola, i have a question. I am not sure if you have heard of Arthur jones or Mike mentzer, if so i have a question. Arthur Jones told people to train HIT style for the full body 2- 3 times per week with 8-12 sets for the whole body

Mike mentzer told people to train once every 4 days or less the more advanced you become with about 4-5 sets every training session which was a somewhat split routine

i am just wondering from you which would be better for the heart and overall health?

[VegEdGoku]

Enough is Enough! That's a thinking we have to have now! That's a slogan of Victory!

Turn off TV.

Benjamin Fulford, Bill Cooper, David Icke, G. E. Griffin, Bill Hicks, Rafael Correa, Paul Craig Roberts, Carol Rosin, Jeff Rense, Alex Jones, We Are Change, Luke Rudkowski.

Try to reach those people who don't know The Truth, like reality show watchers.

[rast123456789]

@tiatdivad u should look up mark sisson he was a ex ironman athlete he now does the same thing mercola does. I think his book is like primal blueprint check it out if ur interested. I love Mercola

[HypnoticSubliminals]

When was this filmed? Where?

[PayChkSlaveRebellion]

I looked into HGH a while ago through the work of Trudeau, but was apprehensive in beginning the program due to the injections, im glad to know there is a natural way of increasing your HGH.

Along with Mike Adams, your youtube channel rules!

Peace

[adamberk07]

DOC M!

[hurricaneivan117]

I <3 MERCOLA!!!

[demanding2bfree]

@hurricaneivan117 i heart mercola also.He's always there with the goodinfo.

[quitejaded]

Hmm! Interesting. I am 21. Do I need to start doing this?

So, I think maybe every other day, I should go to the track and sprint. Ah, just like the old high school days. I used to hate running track, but I guess now I have a purpose. I was a good sprinter (got them african genes ;D).

[Diatonic135]

Excellent lecture Doctor!

i have been doing this type of exercise for almost 6 months now and the results have been amazing! In total, i can not do much more than 4 minutes of actual work when the intensity is right.

i do high intensity complexes at the park. all you need is a lawn!

[quitejaded]

@Diatonic135 what results have you received? What was your goal? General health, strength or weight loss?

[Diatonic135]

@quitejaded my goal was to try workouts and do what was the most fun. I also started Paul Chek's "how to eat move and be healthy" program at the same time (from his book, same title). It took me the first 4 months to work up to 4 minutes of total exercise per session. i have lost about 18 pounds of fat, gained about 12 pounds of muscle ( i am male and weight about 185lbs now).

I know that there is no magic program that works for everybody, but i have never felt better in my life.

[Diatonic135]

@quitejaded one more thing, before i get carried away.  I love this type of workout and tend to heavily promote it; however there are some contraindications and precautions that must be considered before starting it. perhaps Dr. mercola might find it in his heart to discuss them in a future video.

[ANKHifyouLOVEdjehuti]

@Diatonic135 What would those be? I'm interested in starting this and would like to know, also so I can recommend to my therapy clients who are short on time. ty!

[Purrrsuasive1]

Dr. Mercola, what do u think about those Super Slow workout places?