Flat Stomach Tricks

[MessyHair01]

hey man you're a really good trainer and i cant believe you're doing it for free. thanks man and i hope you dont stop

[1997wwf]

great tips buddy, ive been going to the gym now for a year and i got some good results but i think i can do better and lose more weight with eating better foods.

[nissan80]

nice one jimmy... thx for the tips

[hailmary5150]

40 minutes of cardio can never 3300 calories man unless your running like usain bolt for the whole time

[sxs2k]

Sorry, I really dont think for a second that he meant to say '3300' calories. He began to say 30 but then realised this and said 300, it just sounded a little like 3300. Jimmy is a cool guy and gives a lot of info and guidance for free so give him a break yeah?

[jimmysmithtraining]

Thanks brother. I'm making some great full programs for you all right now.

[sxs2k]

Excellent stuff Jimmy, keep them coming man. You've plenty of people here that appreciate the time you spend doing this for us. Cheers as always.

[KeoniKaleAkao]

Um....the last part was incorrect... Nutrition and sleep were correct but Cardio is needed in order to gain abs. Overall fat must be burned before the abs begin to show

[jimmysmithtraining]

Not really. If I said "don't do cardio" that would be incorrect. I never said that. I was just was describing a few issues that people may not realize.

[iviko97]

@jimmysmithtraining jimmy sorry i couldnt understand from video properly so, ill ask you.. how long should cardio be ? i do spring for 20 min then do the wourkouts like weight lifting and so on.

[bigsex000]

great vid jimmy

yeah im workin on my 6 pack. got a bit of a 4 pack at the top showing, but the bottom is so hard to get rid of.

patience and discipline are words people often dont understand when it comes to getting a 6 pack

[jimmysmithtraining]

Awesome man. The top 4 is a start an has you on your way.