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  • Nice video and variety of exercises blending old and 'new'. What is the reasoning for that lunge clip at the beginning? looks menacing on the knees.

    pirolak47 1 year ago

  • @pirolak47 Thanks for the comment and my apologies for the slow response. The lunge at the beginning is part of dynamic mobility warm up that I learned from Steve Cotter in Colorado in April of 2009.

    hawaiikettlebell 1 year ago

  • I'm impressed. Great job guys

    9kalel 2 years ago

  • Mahalo for the comment! Nate keeps getting better and better. 2010 is gonna be an awesome year!

    hawaiikettlebell 2 years ago

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